Task #155200
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Your Guide to Building Muscle and Losing Fat at the Same Time
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<a href="https://link.menshealth.com/click/38330623.1188376/aHR0cDovL21lbnNoZWFsdGguY29tIj9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Bf3cdaa3a><img src="https://link.menshealth.com/img/677e4754e196a2aa140cca79mtk3j.pgyg/0fe9a0e0.gif" alt="" border="0" /></a>
View in Browser <https://link.menshealth.com/view/677e4754e196a2aa140cca79mtk3j.pgyg/f05c9114>
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Your Guide to Building Muscle and Losing Fat at the Same Time <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMjcyNDUvYm9keS1yZWNvbXBvc2l0aW9uLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Mc9bfc922>
Your Guide to Building Muscle and Losing Fat at the Same Time <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMjcyNDUvYm9keS1yZWNvbXBvc2l0aW9uLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Nc9bfc922>
You want to build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done.
<br><br>The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it all—as long as you have serious gym dedication, a hyper-nuanced workout, and a nutrition plan. And that’s exactly what you’ll get when you follow this masterclass in body recomp. <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMjcyNDUvYm9keS1yZWNvbXBvc2l0aW9uLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Oc9bfc922>
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15 Reasons It's Awesome to Be Sober(ish) Right Now <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vbnV0cml0aW9uL2E2MzE0NDIxNC9yZWFzb25zLXRvLWJlLXNvYmVyLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79G835c3ea2>
15 Reasons It's Awesome to Be Sober(ish) Right Now <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vbnV0cml0aW9uL2E2MzE0NDIxNC9yZWFzb25zLXRvLWJlLXNvYmVyLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79H835c3ea2>
READ MORE <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vbnV0cml0aW9uL2E2MzE0NDIxNC9yZWFzb25zLXRvLWJlLXNvYmVyLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79J835c3ea2>
Another Round for the Rizzmaster <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2MzExNTYzNC90b20taG9sbGFuZC1pbnRlcnZpZXctYmVyby8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79E91c7c4d9>
Another Round for the Rizzmaster <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMzOTU5NjEvbGlmdGluZy1zdHJhcHMtaGVhdnktbXVzY2xlLWJ1aWxkaW5nLWV4ZXJjaXNlcy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Ic38312c4>
The Marvel bosses see it. The Internet sees it. His superstar girlfriend sees it. What makes Tom Holland so damn special? And with a new N/A beer, can he bottle (er, can) it? <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMzOTU5NjEvbGlmdGluZy1zdHJhcHMtaGVhdnktbXVzY2xlLWJ1aWxkaW5nLWV4ZXJjaXNlcy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Jc38312c4>
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When to Use Lifting Straps—And When You Shouldn't <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMzOTU5NjEvbGlmdGluZy1zdHJhcHMtaGVhdnktbXVzY2xlLWJ1aWxkaW5nLWV4ZXJjaXNlcy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Kc38312c4>
When to Use Lifting Straps—And When You Shouldn't <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMzOTU5NjEvbGlmdGluZy1zdHJhcHMtaGVhdnktbXVzY2xlLWJ1aWxkaW5nLWV4ZXJjaXNlcy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Lc38312c4>
You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception. <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMzOTU5NjEvbGlmdGluZy1zdHJhcHMtaGVhdnktbXVzY2xlLWJ1aWxkaW5nLWV4ZXJjaXNlcy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Mc38312c4>
The 2025 Men's Health Fitness Awards <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjI3Nzc5MDYvZml0bmVzcy1hd2FyZHMtMjAyNS8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Ge0bf983f>
The 2025 Men's Health Fitness Awards <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjI3Nzc5MDYvZml0bmVzcy1hd2FyZHMtMjAyNS8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79He0bf983f>
Five certified trainers tested all the latest, greatest fitness gear to find the best of the year. <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjI3Nzc5MDYvZml0bmVzcy1hd2FyZHMtMjAyNS8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Ie0bf983f>
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How This Educator Lost 300 Pounds and Ran the Chicago Marathon <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMxNTg0NDcvY2VzYXItdG91cmVsbGEtdHJhbnNmb3JtYXRpb24vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Gcde726a6>
How This Educator Lost 300 Pounds and Ran the Chicago Marathon <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMxNTg0NDcvY2VzYXItdG91cmVsbGEtdHJhbnNmb3JtYXRpb24vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Hcde726a6>
César Torruella lost more than half of his body weight and transformed his life. Here's how he did it. <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMxNTg0NDcvY2VzYXItdG91cmVsbGEtdHJhbnNmb3JtYXRpb24vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Icde726a6>
The Most Unforgiveable 2025 Oscars Snubs <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZW50ZXJ0YWlubWVudC9nNjM1MjQ5NDgvb3NjYXJzLW5vbWluYXRpb25zLXNudWJzLTIwMjUvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79G2704d413>
The Most Unforgiveable 2025 Oscars Snubs <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZW50ZXJ0YWlubWVudC9nNjM1MjQ5NDgvb3NjYXJzLW5vbWluYXRpb25zLXNudWJzLTIwMjUvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79H2704d413>
How about a little love for Chris Hemsworth and Denis Villeneuve—or anything at all for 'Challengers'? <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZW50ZXJ0YWlubWVudC9nNjM1MjQ5NDgvb3NjYXJzLW5vbWluYXRpb25zLXNudWJzLTIwMjUvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79I2704d413>
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How to Build Muscle and Lose Fat at the Same Time <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMjcyNDUvYm9keS1yZWNvbXBvc2l0aW9uLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Qc9bfc922>
How to Build Muscle and Lose Fat at the Same Time <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMjcyNDUvYm9keS1yZWNvbXBvc2l0aW9uLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Rc9bfc922>
READ MORE <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMjcyNDUvYm9keS1yZWNvbXBvc2l0aW9uLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Sc9bfc922>
Shred Your Dad Bod With This 4-Week Training Program <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMDQ2MzMvZGFkLWJvZC1zaHJlZC13b3Jrb3V0LXBsYW4vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79H62a49d6f>
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