Project

Profile

Help

Download (148 KB)

Task #155200 » Your Guide to Building Muscle and Losing Fat at the Same Time  - 2025-01-26T23_05_31Z.eml

Anonymous, 01/27/2025 12:05 AM

 
X-He-Spam-Score: -2.1
Return-Path: <delivery_20250126180514.38330623.1188376@mx.sailthru.com>
Delivered-To: dropbox@plan.io
Received: from m.launch.gmbh ([127.0.0.1])
by m.launch.gmbh with LMTP
id sBQhM66/lmcz8j8AJzdhvw
(envelope-from <delivery_20250126180514.38330623.1188376@mx.sailthru.com>)
for <dropbox@plan.io>; Mon, 27 Jan 2025 00:05:18 +0100
X-Spam-Checker-Version: SpamAssassin 3.4.6 (2021-04-09) on m.launch.gmbh
X-Spam-Level:
X-Spam-Status: No, score=-2.1 required=5.0 tests=BAYES_00,DIET_1,DKIM_SIGNED,
DKIM_VALID,DKIM_VALID_AU,DMARC_PASS,HTML_IMAGE_RATIO_02,HTML_MESSAGE,
RCVD_IN_DNSWL_NONE,RCVD_IN_MSPIKE_H2,SPF_FAIL,SPF_FAIL_IGNORE,
SPF_HELO_NONE,T_SCC_BODY_TEXT_LINE autolearn=ham autolearn_force=no
version=3.4.6
X-Spam-Report:
* -0.0 RCVD_IN_DNSWL_NONE RBL: Sender listed at
* https://www.dnswl.org/, no trust
* [64.90.62.164 listed in list.dnswl.org]
* -1.9 BAYES_00 BODY: Bayes spam probability is 0 to 1%
* [score: 0.0000]
* 0.0 DIET_1 BODY: Lose Weight Spam
* 5.0 SPF_FAIL SPF check failed
* -0.1 DMARC_PASS DMARC check passed
* -0.0 RCVD_IN_MSPIKE_H2 RBL: Average reputation (+2)
* [64.90.62.164 listed in wl.mailspike.net]
* 0.0 SPF_HELO_NONE SPF: HELO does not publish an SPF Record
* 0.0 HTML_MESSAGE BODY: HTML included in message
* 0.0 HTML_IMAGE_RATIO_02 BODY: HTML has a low ratio of text to image
* area
* -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from
* author's domain
* -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature
* 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily
* valid
* -5.0 SPF_FAIL_IGNORE Planio Inbox does not consider SPF FAILS on
* redirects
* -0.0 T_SCC_BODY_TEXT_LINE No description available.
X-Spam-Score: -2.1
Authentication-Results: m.launch.gmbh; dmarc=pass (p=reject dis=none) header.from=menshealth.com
Authentication-Results: m.launch.gmbh; spf=fail smtp.mailfrom=mx.sailthru.com
Authentication-Results: m.launch.gmbh;
dkim=pass (1024-bit key; unprotected) header.d=menshealth.com header.i=newsletter@menshealth.com header.a=rsa-sha256 header.s=sailthru header.b=IixkNSM9;
dkim-atps=neutral
Envelope-to: inbox+rlxc+36be+hoax-clearing-center@plan.io
Received: from pdx1-sub0-mail-mx202.dreamhost.com (fltr-in2.mail.dreamhost.com [64.90.62.164])
(using TLSv1.3 with cipher TLS_AES_256_GCM_SHA384 (256/256 bits)
key-exchange X25519 server-signature RSA-PSS (2048 bits) server-digest SHA256)
(No client certificate requested)
by m.launch.gmbh (Postfix) with ESMTPS id 0F3BB166B68
for <inbox+rlxc+36be+hoax-clearing-center@plan.io>; Mon, 27 Jan 2025 00:05:18 +0100 (CET)
Received: from postfix-inbound-v2-3.inbound.mailchannels.net (inbound-egress-7.mailchannels.net [23.83.220.5])
(using TLSv1.3 with cipher TLS_AES_256_GCM_SHA384 (256/256 bits)
key-exchange X25519 server-signature RSA-PSS (2048 bits) server-digest SHA256)
(No client certificate requested)
by pdx1-sub0-mail-mx202.dreamhost.com (Postfix) with ESMTPS id 4Yh6Zz5qGXz9JPm
for <lapor@turnbackhoax.id>; Sun, 26 Jan 2025 15:05:15 -0800 (PST)
ARC-Seal: i=1; s=arc-2022; d=mailchannels.net; t=1737932715; a=rsa-sha256;
cv=none;
b=is9NG7TJyLhRY3iXY8l+MQxVNaXkzH4z/8h/ETwa1RpwrtM0zWpjMHrW44SIL772rekN2H
Vra6K3kDtBw64h8qAwsQziCfMKiuN5r4UcBUYnd+FT40cRqOvI5qniqLCGIqD3RNBh4RWe
pFGUFZE4YhIjq8o0408nmn65K4AuqSCeIufIxDEVZQIfS8eOkkfCMj71yvLKn+T1Ie2U/w
DCfZY6+jA81uBNwGRAoTew2etKEYX/lm7eG7ssPDGEZar0YMh0vcCo//pjPNLxDByGzbQU
BItHsQMhFlEZPz6MLNvRmgM15DADBeg32/1h7BXSAhHA01cGimni/imPrP5yww==
ARC-Message-Signature: i=1; a=rsa-sha256; c=relaxed/relaxed;
d=mailchannels.net;
s=arc-2022; t=1737932715;
h=from:from:reply-to:subject:subject:date:date:message-id:message-id:
to:to:cc:mime-version:mime-version:content-type:content-type:
list-unsubscribe:list-unsubscribe-post:dkim-signature;
bh=XtNJ17KVoCnd2EmL7r4qweLC80jQZF6WaSyh4gbFT/Q=;
b=IVPlwKutfz9/Abxir1lOnm5/1vV+VIfMwPtVV+/blN5x5IwVaK63LIJ/lc6iX+KFoJ/dSH
CWObFRnrRuuaVXsQh3TnWSwDdX1RBMSUdzqUOgPt4WH76sQF9Zd78esg6Yp+im9Kqngk6e
Av2MLyfvk93YblJVI2JevTw4Zmidnzmk6a2AK0SCcfYeYchFumdj0IivuSxjAqq8DHVv5Y
YXBL1VdDtiIiVFlTiOVyHixQnqPIxs/dyRlPhKHDOF4wCe0753jQBEQMG+w526v1RZMLDd
4fThzoxgQ0KG7umpBl11eDp1yVMs8aijRUbnARcyuFqnRG799r6UgSpVr2CY5A==
ARC-Authentication-Results: i=1;
inbound-rspamd-d95797564-lfdx4;
none
X-Message-ID: ZCAlpSISaGU27cM830pXk1UL
Received: from hearst-e.sailthru.com (hearst-e.sailthru.com [192.64.236.63])
(using TLSv1.3 with cipher TLS_AES_256_GCM_SHA384)
by 100.119.10.6 (trex/6.10.3);
Sun, 26 Jan 2025 23:05:15 +0000
Authentication-Results: inbound.mailchannels.net;
spf=pass
smtp.mailfrom=delivery_20250126180514.38330623.1188376@mx.sailthru.com;
dkim=pass header.d=menshealth.com;
dmarc=pass (policy=reject; pct=100; status=pass);
arc=none
Received-SPF: pass (dmarc-service-5d67ddd967-npj6q: domain of mx.sailthru.com
designates 192.64.236.63 as permitted sender) client-ip=192.64.236.63;
envelope-from=delivery_20250126180514.38330623.1188376@mx.sailthru.com;
helo=hearst-e.sailthru.com;
DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; s=sailthru; d=menshealth.com;
h=Date:From:To:Message-ID:Subject:MIME-Version:Content-Type:
List-Unsubscribe-Post:List-Unsubscribe; i=newsletter@menshealth.com;
bh=XtNJ17KVoCnd2EmL7r4qweLC80jQZF6WaSyh4gbFT/Q=;
b=IixkNSM9VHTxHYwhd6biC8uokE6K2O1hIx5Q8Jg7z4hLGDgSykc02aM7u2CjNn+0UtiJuFIsn+0l
BFtelE600+YzOiu/L0rtMmxMQIjMf3HB1EkTHA4qiMAYovpzoOZbLezDOfTaKOIhZ9j+3oYgx0x5
POqyg+brOantHBqtc20=
Received: from aws1-mta-relay4.sailthru.cloud (10.55.93.134) by hearst-e.sailthru.com id hiqvqk3791so for <lapor@turnbackhoax.id>; Sun, 26 Jan 2025 17:05:14 -0600 (envelope-from <delivery_20250126180514.38330623.1188376@mx.sailthru.com>)
Date: Sun, 26 Jan 2025 18:05:14 -0500 (EST)
From: Men's Health <newsletter@menshealth.com>
To: lapor@turnbackhoax.id
Message-ID: <20250126180514.38330623.1188376@sailthru.com>
Subject: =?utf-8?B?WW91ciBHdWlkZSB0byBCdWlsZGluZyBNdXNjbGUgYQ==?=
=?utf-8?B?bmQgTG9zaW5nIEZhdCBhdCB0aGUgU2FtZSBUaW1lwqA=?=
MIME-Version: 1.0
Content-Type: multipart/alternative;
boundary="----=_Part_84946548_1383498816.1737932714424"
Precedence: bulk
x-job: 7560-38330623-20250126
X-Feedback-ID: 7560:38330623:campaign:sailthru
X-TM-ID: 20250126180514.38330623.1188376
X-Info: Message sent by sailthru.com customer Hearst - Men's Health
X-Info: We do not permit unsolicited commercial email
X-Info: Please report abuse by forwarding complete headers to
X-Info: abuse@sailthru.com
X-Mailer: sailthru.com
X-JMailer: aws-campaign-mailer-2.sailthru.cloud
List-Unsubscribe-Post: List-Unsubscribe=One-Click
X-Unsubscribe-Web: https://link.menshealth.com/oc/677e4754e196a2aa140cca79mtk3j.pgyg/9f465562
List-Unsubscribe: <https://link.menshealth.com/oc/677e4754e196a2aa140cca79mtk3j.pgyg/9f465562>,<mailto:unsubscribe_20250126180514.38330623.1188376@mx.sailthru.com>
X-rpcampaign: stleu38330623

------=_Part_84946548_1383498816.1737932714424
Content-Type: text/plain; charset=utf-8
Content-Transfer-Encoding: quoted-printable

<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cDovL21lb=
nNoZWFsdGguY29tIj9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFp=
bCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2V=
tYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMT=
U0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1M=
GY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Bf3cdaa3a><img s=
rc=3D"https://link.menshealth.com/img/677e4754e196a2aa140cca79mtk3j.pgyg/0f=
e9a0e0.gif" alt=3D"" border=3D"0" /></a>

View in Browser <https://link.menshealth.com/view/677e4754e196a2aa140cca79m=
tk3j.pgyg/f05c9114>


Men's Health <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly=
93d3cubWVuc2hlYWx0aC5jb20vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVka=
XVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289=
JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM=
2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNm=
ViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79C47947=
968>

SHOP <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly9zaG9wLm=
1lbnNoZWFsdGguY29tLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lb=
WFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2Vy=
X2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJ=
jMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OT=
A1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79C5be79de0>

MVP EXCLUSIVES <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6=
Ly93d3cubWVuc2hlYWx0aC5jb20vbXZwLWV4Y2x1c2l2ZXMvP3NvdXJjZT1ubCZ1dG1fc291cmN=
lPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMT=
I2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2N=
jdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5=
YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754=
e196a2aa140cca79C8ffed102>

SUBSCRIBE <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly9tZ=
W1iZXJzaGlwLm1lbnNoZWFsdGguY29tL21lbnMtaGVhbHRoLW12cC1wcmVtaXVtLTIuaHRtbD9z=
b3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ=
1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYm=
VjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR=
0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0=
MGVhODdkYTZmYmU/677e4754e196a2aa140cca79C0e95a3e3>

Alternate text
Your Guide to Building Muscle and Losing Fat at the Same Time <https://link=
.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20v=
Zml0bmVzcy9hNjMyMjcyNDUvYm9keS1yZWNvbXBvc2l0aW9uLz9zb3VyY2U9bmwmdXRtX3NvdXJ=
jZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMD=
EyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiN=
jY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYz=
OWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e475=
4e196a2aa140cca79Mc9bfc922>
Your Guide to Building Muscle and Losing Fat at the Same Time <https://link=
.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20v=
Zml0bmVzcy9hNjMyMjcyNDUvYm9keS1yZWNvbXBvc2l0aW9uLz9zb3VyY2U9bmwmdXRtX3NvdXJ=
jZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMD=
EyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiN=
jY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYz=
OWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e475=
4e196a2aa140cca79Nc9bfc922>

You want to build more muscle. And you want to blast fat. And most of the b=
ro-science out there will tell you that that simply can=E2=80=99t be done.

<br><br>The science of body recomposition says otherwise. Regular guys can =
muscle up and slim down all at once. You can have it all=E2=80=94as long as=
you have serious gym dedication, a hyper-nuanced workout, and a nutrition =
plan. And that=E2=80=99s exactly what you=E2=80=99ll get when you follow th=
is masterclass in body recomp. <https://link.menshealth.com/click/38330623.=
1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMjcyNDUvYm9keS1=
yZWNvbXBvc2l0aW9uLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbW=
FpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX=
2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJj=
MTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA=
1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Oc9bfc922>

READ MORE <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMjcyNDUvYm9keS1yZWNvbXBvc2l0aW9uLz9z=
b3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ=
1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYm=
VjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR=
0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0=
MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Pc9bfc922>

Alternate text

Alternate text

15 Reasons It's Awesome to Be Sober(ish) Right Now <https://link.menshealth=
.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vbnV0cml0aW9=
uL2E2MzE0NDIxNC9yZWFzb25zLXRvLWJlLXNvYmVyLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF=
9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1X=
zM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZl=
YmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk=
4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2=
aa140cca79G835c3ea2>
15 Reasons It's Awesome to Be Sober(ish) Right Now <https://link.menshealth=
.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vbnV0cml0aW9=
uL2E2MzE0NDIxNC9yZWFzb25zLXRvLWJlLXNvYmVyLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF=
9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1X=
zM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZl=
YmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk=
4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2=
aa140cca79H835c3ea2>

Sober rave, anyone? <https://link.menshealth.com/click/38330623.1188376/aHR=
0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vbnV0cml0aW9uL2E2MzE0NDIxNC9yZWFzb25zLXRvLW=
JlLXNvYmVyLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkY=
XRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWls=
PTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGV=
hODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1Yz=
UzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79I835c3ea2>

READ MORE <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vbnV0cml0aW9uL2E2MzE0NDIxNC9yZWFzb25zLXRvLWJlLXNvYmVy=
Lz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjY=
yNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYW=
ZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmY=
mUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJj=
MTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79J835c3ea2>
Another Round for the Rizzmaster <https://link.menshealth.com/click/3833062=
3.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2MzExNTYzNC90b20ta=
G9sbGFuZC1pbnRlcnZpZXctYmVyby8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9t=
ZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZ=
vbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNW=
M1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N=
2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79E91=
c7c4d9>
Another Round for the Rizzmaster <https://link.menshealth.com/click/3833062=
3.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMzOTU5NjEvbGlmd=
GluZy1zdHJhcHMtaGVhdnktbXVzY2xlLWJ1aWxkaW5nLWV4ZXJjaXNlcy8_c291cmNlPW5sJnV0=
bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWd=
uPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OG=
I2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZ=
mJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl=
/677e4754e196a2aa140cca79Ic38312c4>

The Marvel bosses see it. The Internet sees it. His superstar girlfriend =
sees it. What makes Tom Holland so damn special? And with a new N/A beer, =
can he bottle (er, can) it? <https://link.menshealth.com/click/38330623.11=
88376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMzOTU5NjEvbGlmdGluZ=
y1zdHJhcHMtaGVhdnktbXVzY2xlLWJ1aWxkaW5nLWV4ZXJjaXNlcy8_c291cmNlPW5sJnV0bV9z=
b3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5=
sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZD=
AyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlY=
zVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677=
e4754e196a2aa140cca79Jc38312c4>

READ MORE <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2MzExNTYzNC90b20taG9sbGFuZC1pbnRlcnZpZXct=
YmVyby8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0=
wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03Zj=
Q0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3Z=
GE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1=
NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79F91c7c4d9>

Alternate text

Alternate text

When to Use Lifting Straps=E2=80=94And When You Shouldn't <https://link.men=
shealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0=
bmVzcy9hNjMzOTU5NjEvbGlmdGluZy1zdHJhcHMtaGVhdnktbXVzY2xlLWJ1aWxkaW5nLWV4ZXJ=
jaXNlcy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT=
0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03Z=
jQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3=
ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY=
1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Kc38312c4>
When to Use Lifting Straps=E2=80=94And When You Shouldn't <https://link.men=
shealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0=
bmVzcy9hNjMzOTU5NjEvbGlmdGluZy1zdHJhcHMtaGVhdnktbXVzY2xlLWJ1aWxkaW5nLWV4ZXJ=
jaXNlcy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT=
0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03Z=
jQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3=
ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY=
1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Lc38312c4>

You might have been told to leave the straps in your locker unless you're p=
ulling the heaviest weights. Here's an exception. <https://link.menshealth=
.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9=
hNjMzOTU5NjEvbGlmdGluZy1zdHJhcHMtaGVhdnktbXVzY2xlLWJ1aWxkaW5nLWV4ZXJjaXNlcy=
8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2M=
jUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFm=
ZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJ=
lJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYz=
E1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Mc38312c4>

READ MORE <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMzOTU5NjEvbGlmdGluZy1zdHJhcHMtaGVhdnkt=
bXVzY2xlLWJ1aWxkaW5nLWV4ZXJjaXNlcy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV=
0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMD=
YyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwN=
TBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAy=
YjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca=
79Nc38312c4>

The 2025 Men's Health Fitness Awards <https://link.menshealth.com/click/383=
30623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjI3Nzc5MDYvZ=
ml0bmVzcy1hd2FyZHMtMjAyNS8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRp=
dW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0=
mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1Mz=
Y1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2Z=
WJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Ge0bf98=
3f>
The 2025 Men's Health Fitness Awards <https://link.menshealth.com/click/383=
30623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjI3Nzc5MDYvZ=
ml0bmVzcy1hd2FyZHMtMjAyNS8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRp=
dW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0=
mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1Mz=
Y1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2Z=
WJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79He0bf98=
3f>

Five certified trainers tested all the latest, greatest fitness gear to fin=
d the best of the year. <https://link.menshealth.com/click/38330623.1188376=
/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjI3Nzc5MDYvZml0bmVzcy1hd2=
FyZHMtMjAyNS8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZ=
GF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFp=
bD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDB=
lYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNW=
M1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Ie0bf983f>

READ MORE <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjI3Nzc5MDYvZml0bmVzcy1hd2FyZHMtMjAyNS8_=
c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjU=
mdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZm=
JlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJ=
kdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1=
NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Je0bf983f>

Alternate text

Alternate text

How This Educator Lost 300 Pounds and Ran the Chicago Marathon <https://lin=
k.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20=
vZml0bmVzcy9hNjMxNTg0NDcvY2VzYXItdG91cmVsbGEtdHJhbnNmb3JtYXRpb24vP3NvdXJjZT=
1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jY=
W1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5=
YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y=
0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2=
RhNmZiZQ/677e4754e196a2aa140cca79Gcde726a6>
How This Educator Lost 300 Pounds and Ran the Chicago Marathon <https://lin=
k.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20=
vZml0bmVzcy9hNjMxNTg0NDcvY2VzYXItdG91cmVsbGEtdHJhbnNmb3JtYXRpb24vP3NvdXJjZT=
1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jY=
W1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5=
YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y=
0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2=
RhNmZiZQ/677e4754e196a2aa140cca79Hcde726a6>

C=C3=A9sar Torruella lost more than half of his body weight and transformed=
his life. Here's how he did it. <https://link.menshealth.com/click/3833062=
3.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMxNTg0NDcvY2VzY=
XItdG91cmVsbGEtdHJhbnNmb3JtYXRpb24vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1=
dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA=
2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MD=
UwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwM=
mI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cc=
a79Icde726a6>

READ MORE <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMxNTg0NDcvY2VzYXItdG91cmVsbGEtdHJhbnNm=
b3JtYXRpb24vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmR=
hdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haW=
w9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZ=
WE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVj=
NTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Jcde726a6>
Alternate text

The Most Unforgiveable 2025 Oscars Snubs <https://link.menshealth.com/click=
/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZW50ZXJ0YWlubWVudC9nN=
jM1MjQ5NDgvb3NjYXJzLW5vbWluYXRpb25zLXNudWJzLTIwMjUvP3NvdXJjZT1ubCZ1dG1fc291=
cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8=
wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMm=
I2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1Z=
jM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4=
754e196a2aa140cca79G2704d413>
The Most Unforgiveable 2025 Oscars Snubs <https://link.menshealth.com/click=
/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZW50ZXJ0YWlubWVudC9nN=
jM1MjQ5NDgvb3NjYXJzLW5vbWluYXRpb25zLXNudWJzLTIwMjUvP3NvdXJjZT1ubCZ1dG1fc291=
cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8=
wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMm=
I2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1Z=
jM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4=
754e196a2aa140cca79H2704d413>

How about a little love for Chris Hemsworth and Denis Villeneuve=E2=80=94or=
anything at all for 'Challengers'? <https://link.menshealth.com/click/383=
30623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZW50ZXJ0YWlubWVudC9nNjM1M=
jQ5NDgvb3NjYXJzLW5vbWluYXRpb25zLXNudWJzLTIwMjUvP3NvdXJjZT1ubCZ1dG1fc291cmNl=
PW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI=
2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2Nj=
dlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5Y=
zhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e=
196a2aa140cca79I2704d413>

READ MORE <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZW50ZXJ0YWlubWVudC9nNjM1MjQ5NDgvb3NjYXJzLW5vbWluYXRp=
b25zLXNudWJzLTIwMjUvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWV=
tYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZX=
JfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwM=
mMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5=
MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79J2704d413>

The Best of Men's Health

How to Build Muscle and Lose Fat at the Same Time <https://link.menshealth.=
com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9h=
NjMyMjcyNDUvYm9keS1yZWNvbXBvc2l0aW9uLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGw=
mdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4Mz=
MwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2O=
TA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZk=
MDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140=
cca79Qc9bfc922>
How to Build Muscle and Lose Fat at the Same Time <https://link.menshealth.=
com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9h=
NjMyMjcyNDUvYm9keS1yZWNvbXBvc2l0aW9uLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGw=
mdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4Mz=
MwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2O=
TA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZk=
MDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140=
cca79Rc9bfc922>
READ MORE <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93=
d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMjcyNDUvYm9keS1yZWNvbXBvc2l0aW9uLz9=
zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNS=
Z1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmY=
mVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUm=
R0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU=
0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Sc9bfc922>
Shred Your Dad Bod With This 4-Week Training Program <https://link.mensheal=
th.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzc=
y9hNjMyMDQ2MzMvZGFkLWJvZC1zaHJlZC13b3Jrb3V0LXBsYW4vP3NvdXJjZT1ubCZ1dG1fc291=
cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8=
wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMm=
I2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1Z=
jM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4=
754e196a2aa140cca79H62a49d6f>
Shred Your Dad Bod With This 4-Week Training Program <https://link.mensheal=
th.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzc=
y9hNjMyMDQ2MzMvZGFkLWJvZC1zaHJlZC13b3Jrb3V0LXBsYW4vP3NvdXJjZT1ubCZ1dG1fc291=
cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8=
wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMm=
I2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1Z=
jM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4=
754e196a2aa140cca79I62a49d6f>
READ MORE <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93=
d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMDQ2MzMvZGFkLWJvZC1zaHJlZC13b3Jrb3V=
0LXBsYW4vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdG=
U9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N=
2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4=
N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM=
2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79J62a49d6f>

READ MORE <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93=
d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMjcyNDUvYm9keS1yZWNvbXBvc2l0aW9uLz9=
zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNS=
Z1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmY=
mVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUm=
R0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU=
0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Tc9bfc922>
READ MORE <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93=
d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMDQ2MzMvZGFkLWJvZC1zaHJlZC13b3Jrb3V=
0LXBsYW4vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdG=
U9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N=
2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4=
N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM=
2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79K62a49d6f>

Alternate text
ESQ Fragrance <https://link.menshealth.com/click/38330623.1188376/aHR0cHM6L=
y9hbXpuLnRvLzNUcE0yY2w_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09=
ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXN=
lcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1Nj=
AyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmN=
jkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Ce18ce064>

------=_Part_84946548_1383498816.1737932714424
Content-Type: text/html; charset=utf-8
Content-Transfer-Encoding: quoted-printable

<!DOCTYPE html><html xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:o=3D"u=
rn:schemas-microsoft-com:office:office" lang=3D"en"><head><title></title><m=
eta http-equiv=3D"Content-Type" content=3D"text/html; charset=3Dutf-8"><met=
a name=3D"viewport" content=3D"width=3Ddevice-width,initial-scale=3D1"><!--=
[if mso]><xml><o:OfficeDocumentSettings><o:PixelsPerInch>96</o:PixelsPerInc=
h><o:AllowPNG/></o:OfficeDocumentSettings></xml><![endif]--><!--[if !mso]><=
!--><!--<![endif]--><style>
*{box-sizing:border-box}body{margin:0;padding:0}a[x-apple-data-detectors]{c=
olor:inherit!important;text-decoration:inherit!important}#MessageViewBody a=
{color:inherit;text-decoration:none}p{line-height:inherit}.desktop_hide,.de=
sktop_hide table{mso-hide:all;display:none;max-height:0;overflow:hidden}.im=
age_block img+div{display:none}sub,sup{font-size:75%;line-height:0} @media =
(max-width:620px){.image_block div.fullWidth{max-width:100%!important}.mobi=
le_hide{display:none}.row-content{width:100%!important}.stack .column{width=
:100%;display:block}.mobile_hide{min-height:0;max-height:0;max-width:0;over=
flow:hidden;font-size:0}.desktop_hide,.desktop_hide table{display:table!imp=
ortant;max-height:none!important}.row-12 .column-1 .block-1.heading_block h=
1{font-size:38px!important}.row-13 .column-1 .block-2.heading_block td.pad,=
.row-13 .column-1 .block-3.button_block td.pad,.row-13 .column-2 .block-2.h=
eading_block td.pad,.row-13 .column-2 .block-3.button_block td.pad{padding:=
10px 10px 10px 15px!important}.row-13 .column-1 .block-1.image_block td.pad=
,.row-13 .column-2 .block-1.image_block td.pad{padding:0 10px!important}.ro=
w-13 .column-1 .block-3.button_block a,.row-13 .column-1 .block-3.button_bl=
ock div,.row-13 .column-1 .block-3.button_block span,.row-13 .column-2 .blo=
ck-3.button_block a,.row-13 .column-2 .block-3.button_block div,.row-13 .co=
lumn-2 .block-3.button_block span{line-height:30.6px!important}}
</style><!--[if mso ]><style>sup, sub { font-size: 100% !important; } sup {=
mso-text-raise:10% } sub { mso-text-raise:-10% }</style> <![endif]--></hea=
d><body class=3D"body" style=3D"background-color:#eee;margin:0;padding:0;-w=
ebkit-text-size-adjust:none;text-size-adjust:none"><div class=3D"sailthru-e=
mco-preheader" style=3D"display: none; max-height: 0px; overflow: hidden;">=
</div><div style=3D"display:none"><a href=3D"https://link.menshealth.com/cl=
ick/38330623.1188376/aHR0cDovL21lbnNoZWFsdGguY29tP3NvdXJjZT1ubCZ1dG1fc291cm=
NlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wM=
TI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2=
NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM=
5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e475=
4e196a2aa140cca79B97aa8d63"><img src=3D"https://link.menshealth.com/img/677=
e4754e196a2aa140cca79mtk3j.pgyg/0fe9a0e0.gif" alt=3D"" border=3D"0" /></a><=
/div><table class=3D"nl-container" width=3D"100%" border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;=
mso-table-rspace:0;background-color:#eee"><tbody><tr><td><table class=3D"ro=
w row-1" align=3D"center"=20
width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"pre=
sentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><=
table class=3D"row-content stack" align=3D"center" border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;=
mso-table-rspace:0;background-color:#fff;color:#000;width:600px;margin:0 au=
to" width=3D"600"><tbody><tr><td class=3D"column column-1" width=3D"100%"=
=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:l=
eft;padding-top:5px;vertical-align:top;border-top:0;border-right:0;border-b=
ottom:0;border-left:0"><table class=3D"text_block mobile_hide block-1" widt=
h=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presen=
tation" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-wor=
d"><tr><td class=3D"pad"><div style=3D"font-family:Arial,sans-serif"><div c=
lass=20
style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sans-s=
erif;mso-line-height-alt:14.399999999999999px;color:#555;line-height:1.2"><=
p style=3D"margin:0;text-align:center;mso-line-height-alt:14.39999999999999=
9px"><span style=3D"word-break: break-word; font-size: 9px;"><a href=3D"htt=
ps://link.menshealth.com/view/677e4754e196a2aa140cca79mtk3j.pgyg/f05c9114" =
target=3D"_blank" rel=3D"noopener" style=3D"color: #000000;">View in Browse=
r</a>&nbsp;</span></p></div></div></td></tr></table><table class=3D"html_bl=
ock block-2" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0=
" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div =
style=3D"font-family:Arial,Helvetica Neue,Helvetica,sans-serif;text-align:c=
enter" align=3D"center"><header><style type=3D"text/css">
@media only screen and (max-width:600px) {
.lihide {
display: none !important;
}
.lishow {
display: table-row !important;
}
}
</style></header></div></td></tr></table><table class=3D"image_block block-=
3" width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D=
"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td clas=
s=3D"pad"><div class=3D"alignment" align=3D"center" style=3D"line-height:10=
px"><div style=3D"max-width:270px">
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVt=
PWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnV=
zZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NT=
YwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZ=
jY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79B47947968=
" target=3D"_blank" style=3D"outline:none" tabindex=3D"-1"><img src=3D"http=
s://sailthru-media.s3.amazonaws.com/composer/images/sailthru-prod-3j6/MHL_N=
ewsletterAssets/MH_Logo.png" style=3D"display:block;height:auto;border:0;wi=
dth:100%" width=3D"270" alt=3D"Men's Health" title=3D"Men's Health" height=
=3D"auto"></a></div></div></td></tr></table></td></tr></tbody></table></td>=
</tr></tbody></table><table class=3D"row row-2" align=3D"center" width=3D"1=
00%"=20
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" styl=
e=3D"mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table class=3D"=
row-content" align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D=
"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;ba=
ckground-color:#fff;color:#000;width:600px;margin:0 auto" width=3D"600"><tb=
ody><tr><td class=3D"column column-1" width=3D"33.333333333333336%"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:l=
eft;padding-bottom:5px;padding-top:5px;vertical-align:top;border-top:0;bord=
er-right:0;border-bottom:0;border-left:0"><table class=3D"text_block block-=
1" width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D=
"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:br=
eak-word"><tr><td class=3D"pad"><div style=3D"font-family:Arial,sans-serif"=
><div class=20
style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sans-s=
erif;mso-line-height-alt:14.399999999999999px;color:#000;line-height:1.2"><=
p style=3D"margin:0;font-size:14px;text-align:center;mso-line-height-alt:16=
.8px"><a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM=
6Ly9zaG9wLm1lbnNoZWFsdGguY29tLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX2=
1lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJ=
m9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1=
YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY=
3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79B5=
be79de0" target=3D"_blank" style=3D"text-decoration: none; color: #000000;"=
rel=3D"noopener"><span style=3D"word-break: break-word; font-size: 12px;">=
<strong>SHOP</strong></span></a></p></div></div></td></tr></table></td><td=
=20
class=3D"column column-2" width=3D"33.333333333333336%" style=3D"mso-table-=
lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:=
5px;padding-top:5px;vertical-align:top;border-top:0;border-right:0;border-b=
ottom:0;border-left:0"><table class=3D"text_block block-1" width=3D"100%" b=
order=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" styl=
e=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td c=
lass=3D"pad"><div style=3D"font-family:Arial,sans-serif"><div class=20
style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sans-s=
erif;mso-line-height-alt:14.399999999999999px;color:#000;line-height:1.2"><=
p style=3D"margin:0;font-size:14px;text-align:center;mso-line-height-alt:16=
.8px"><strong><a href=3D"https://link.menshealth.com/click/38330623.1188376=
/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vbXZwLWV4Y2x1c2l2ZXMvP3NvdXJjZT1ubCZ1dG=
1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnb=
j1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThi=
NmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZ=
iZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ=
/677e4754e196a2aa140cca79B8ffed102" target=3D"_blank" style=3D"text-decorat=
ion: none; color: #000000;" rel=3D"noopener"><span style=3D"word-break: bre=
ak-word; font-size: 12px;">MVP EXCLUSIVES</span></a></strong></p></div></di=
v></td></tr></table>
</td><td class=3D"column column-3" width=3D"33.333333333333336%" style=3D"m=
so-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;paddin=
g-bottom:5px;padding-top:5px;vertical-align:top;border-top:0;border-right:0=
;border-bottom:0;border-left:0"><table class=3D"text_block block-1" width=
=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"present=
ation" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word=
"><tr><td class=3D"pad"><div style=3D"font-family:Arial,sans-serif"><div=20
class style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,=
sans-serif;mso-line-height-alt:14.399999999999999px;color:#000;line-height:=
1.2"><p style=3D"margin:0;font-size:14px;text-align:center;mso-line-height-=
alt:16.8px"><strong><a href=3D"https://link.menshealth.com/click/38330623.1=
188376/aHR0cHM6Ly9tZW1iZXJzaGlwLm1lbnNoZWFsdGguY29tL21lbnMtaGVhbHRoLW12cC1w=
cmVtaXVtLTIuaHRtbD9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWF=
pbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2=
VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjM=
TU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1=
MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79B0e95a3e3" targ=
et=3D"_blank" style=3D"text-decoration: none; color: #000000;" rel=3D"noope=
ner"><span style=3D"word-break: break-word; font-size: 12px;">SUBSCRIBE</sp=
an></a></strong></p></div></div></td></tr></table>
</td></tr></tbody></table></td></tr></tbody></table><table class=3D"row row=
-3" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspac=
ing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspac=
e:0;background-position:top center"><tbody><tr><td><table class=3D"row-cont=
ent stack" align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0=
" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;back=
ground-color:#fff;color:#000;width:600px;margin:0 auto" width=3D"600"><tbod=
y><tr>
<td class=3D"column column-1" width=3D"100%" style=3D"mso-table-lspace:0;ms=
o-table-rspace:0;font-weight:400;text-align:left;vertical-align:top;border-=
top:0;border-right:0;border-bottom:0;border-left:0"><table class=3D"image_b=
lock block-1" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"=
0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><t=
r><td class=3D"pad" style=3D"width:100%;padding-right:0;padding-left:0"><di=
v class=3D"alignment" align=3D"center" style=3D"line-height:10px"><div=20
class=3D"fullWidth" style=3D"max-width:588px"><img src=3D"https://sailthru-=
media.s3.amazonaws.com/composer/images/sailthru-prod-5u0/Breaker_final_2.pn=
g" style=3D"display:block;height:auto;border:0;width:100%" width=3D"588" al=
t=3D"Alternate text" title=3D"Alternate text" height=3D"auto"></div></div><=
/td></tr></table><table class=3D"image_block block-2" width=3D"100%" border=
=3D"0" cellpadding=3D"20" cellspacing=3D"0" role=3D"presentation" style=3D"=
mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div=20
class=3D"alignment" align=3D"center" style=3D"line-height:10px"><div class=
=3D"fullWidth" style=3D"max-width:390px"><a href=3D"https://link.menshealth=
.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9=
hNjMyMjcyNDUvYm9keS1yZWNvbXBvc2l0aW9uLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taG=
wmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4M=
zMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2=
OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZ=
kMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa14=
0cca79Bc9bfc922" target=3D"_blank" style=3D"outline:none" tabindex=3D"-1"><=
img src=3D"https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/rec=
omp-landing-page-67733437617bd.png?crop=3D0.501xw:1.00xh;0.250xw,0" style=
=3D"display:block;height:auto;border:0;width:100%" width=3D"390" alt=3D"You=
r Guide to Building Muscle and Losing Fat at the Same Time" title=3D"Your G=
uide to Building Muscle and Losing Fat at the Same Time" height=3D"auto"></=
a></div></div></td></tr></table><table class=3D"text_block block-3" width=
=3D"100%"=20
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" styl=
e=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td c=
lass=3D"pad" style=3D"padding-bottom:10px;padding-left:20px;padding-right:2=
0px;padding-top:10px"><div style=3D"font-family:Arial,sans-serif"><div clas=
s style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sans=
-serif;mso-line-height-alt:18px;color:#000;line-height:1.5"><p style=3D"mar=
gin:0;font-size:20px;text-align:center;mso-line-height-alt:30px">
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMjcyNDUvYm9keS1yZWNvbXBvc2l0aW9uLz9z=
b3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ=
1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYm=
VjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR=
0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0=
MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Cc9bfc922" target=3D"_blank" style=
=3D"text-decoration: none; color: #000000;" rel=3D"noopener"><strong>Your G=
uide to Building Muscle and Losing Fat at the Same Time</strong></a></p></d=
iv></div></td></tr></table><table class=3D"text_block block-4" width=3D"100=
%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" =
style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><=
td class=3D"pad"><div style=3D"font-family:Arial,sans-serif"><div class=20
style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sans-s=
erif;mso-line-height-alt:21.6px;color:#000;line-height:1.8"><p style=3D"mar=
gin:0;text-align:center;mso-line-height-alt:28.8px"><span style=3D"word-bre=
ak: break-word; font-size: 16px;"><a href=3D"https://link.menshealth.com/cl=
ick/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMj=
cyNDUvYm9keS1yZWNvbXBvc2l0aW9uLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX=
21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIz=
Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY=
1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNj=
Y3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79D=
c9bfc922" target=3D"_blank" style=3D"text-decoration: none; color: #000000;=
" rel=3D"noopener">You want to build more muscle. And you want to blast fat=
. And most of the bro-science out there will tell you that that simply can=
=E2=80=99t be done.
<br><br>The science of body recomposition says otherwise. Regular guys can =
muscle up and slim down all at once. You can have it all=E2=80=94as long as=
you have serious gym dedication, a hyper-nuanced workout, and a nutrition =
plan. And that=E2=80=99s exactly what you=E2=80=99ll get when you follow th=
is masterclass in body recomp.</a></span></p></div></div></td></tr></table>=
<table=20
class=3D"button_block block-5" width=3D"100%" border=3D"0" cellpadding=3D"1=
0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-=
table-rspace:0"><tr><td class=3D"pad"><div class=3D"alignment" align=3D"cen=
ter"><!--[if mso]>
<v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schem=
as-microsoft-com:office:word" href=3D"https://link.menshealth.com/click/383=
30623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMjcyNDUvY=
m9keS1yZWNvbXBvc2l0aW9uLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1=
bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ=
1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNj=
U2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlY=
mY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Ec9bfc92=
2" style=3D"height:28px;width:114px;v-text-anchor:middle;" arcsize=3D"4%" s=
troke=3D"false" fillcolor=3D"#d2232e">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#ffffff;font-family:Arial, sans-serif;=
font-size:14px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMjcyNDUvYm9keS1yZWNvbXBvc2l0aW9uLz9z=
b3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ=
1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYm=
VjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR=
0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0=
MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Fc9bfc922" target=3D"_blank" style=
=3D"background-color:#d2232e;border-bottom:0px solid transparent;border-lef=
t:0px solid transparent;border-radius:1px;border-right:0px solid transparen=
t;border-top:0px solid transparent;color:#ffffff;display:inline-block;font-=
family:Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:14px;font-w=
eight:undefined;mso-border-alt:none;padding-bottom:0px;padding-top:0px;text=
-align:center;text-decoration:none;width:auto;word-break:keep-all;"><span s=
tyle=3D"word-break: break-word; padding-left: 15px; padding-right: 15px; fo=
nt-size: 14px; display: inline-block; letter-spacing: normal;"><span style=
=3D"word-break: break-word;"><span style=3D"word-break: break-word; line-he=
ight: 28px;" data-mce-style>READ MORE</span></span></span></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table></td></tr></tbody></table></td></tr></tbody></table><table class=
=3D"row row-4" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-=
table-rspace:0;background-position:top center"><tbody><tr><td><table class=
=3D"row-content stack" align=3D"center" border=3D"0" cellpadding=3D"0" cell=
spacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;color:=
#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr><td class=3D"colum=
n column-1" width=3D"100%" style=3D"mso-table-lspace:0;mso-table-rspace:0;f=
ont-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-=
align:top;border-top:0;border-right:0;border-bottom:0;border-left:0"><table=
class=3D"image_block block-1" width=3D"100%" border=3D"0" cellpadding=3D"0=
" cellspacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=
=3D"width:100%;padding-right:0;padding-left:0"><div class=3D"alignment" ali=
gn=3D"center" style=3D"line-height:10px"><div class=3D"fullWidth" style=3D"=
max-width:588px"><img src=3D"https://sailthru-media.s3.amazonaws.com/compos=
er/images/sailthru-prod-5u0/Breaker_final_2.png" style=3D"display:block;hei=
ght:auto;border:0;width:100%" width=3D"588" alt=3D"Alternate text" title=3D=
"Alternate text" height=3D"auto"></div></div></td></tr></table><table=20
class=3D"html_block block-2" width=3D"100%" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-tab=
le-rspace:0"><tr><td class=3D"pad"><div style=3D"font-family:Arial,Helvetic=
a Neue,Helvetica,sans-serif;text-align:center" align=3D"center"><div>
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" da=
ta-lt-version=3D"3.0.0">
<tr><td colspan=3D"2" align=3D"center" style=3D"line-height: 1px">
<img src=3D"http://sli.menshealth.com/imp?s=3D1052803&li=3D&e=3Dlapor@turnb=
ackhoax.id&p=3D38330623&stpe=3Dstatic" border=3D"0" style=3D"display: block=
; max-height: 12px !important" /></td></tr>
<tr><td colspan=3D"2" style=3D"line-height: 1px">
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cDovL3Nsa=
S5tZW5zaGVhbHRoLmNvbS9jbGljaz9zPTY3NTk3OSZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9h=
eC5pZCZwPTM4MzMwNjIzJnN0cGU9ZGVmYXVsdCZzb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGw=
mdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4Mz=
MwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2O=
TA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZk=
MDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140=
cca79B585d44b3" rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D675979&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38330623&stpe=3Ddefault&li_coord=3Ddesktop&collapse_width=3D6=
00" border=3D"0" width=3D"600" style=3D"display: block; width: 100% !import=
ant; max-width: 600px !important;" class=3D"lihide"/></a></td></tr>
<!--[if !mso]>-->
<tr style=3D"display: none" class=3D"lishow">
<td colspan=3D"2" style=3D"line-height: 1px">
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cDovL3Nsa=
S5tZW5zaGVhbHRoLmNvbS9jbGljaz9zPTY3NTk3OSZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9h=
eC5pZCZwPTM4MzMwNjIzJnN0cGU9ZGVmYXVsdCZzb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGw=
mdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4Mz=
MwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2O=
TA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZk=
MDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140=
cca79C585d44b3" rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D675979&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38330623&stpe=3Ddefault&li_coord=3Dmobile&collapse_width=3D60=
0" border=3D"0" width=3D"600" style=3D"display: block !important; width: 10=
0% !important; max-width: 600px !important;"/></a></td></tr>
<!--<![endif]-->
<tr><td align=3D"left" style=3D"line-height: 1px">
<a style=3D"display: block; max-width: 116px; max-height: 15px;" href=3D"ht=
tps://link.menshealth.com/click/38330623.1188376/aHR0cDovL3NsaS5tZW5zaGVhbH=
RoLmNvbS9jbGljaz9zPTY3NTk4MCZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9heC5pZCZwPTM4M=
zMwNjIzJnN0cGU9c3RhdGljJnNvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVt=
PWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnV=
zZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NT=
YwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZ=
jY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79D6909896b=
" rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D675980&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38330623&stpe=3Dstatic" border=3D"0" style=3D"display: block;=
min-height: 1px"/></a></td>
<td align=3D"right" style=3D"line-height: 1px">
<a style=3D"display: block; max-width: 19px; max-height: 15px;" href=3D"htt=
ps://link.menshealth.com/click/38330623.1188376/aHR0cDovL3NsaS5tZW5zaGVhbHR=
oLmNvbS9jbGljaz9zPTY3NTk4MiZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9heC5pZCZwPTM4Mz=
MwNjIzJnN0cGU9c3RhdGljJnNvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtP=
WVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVz=
ZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTY=
wMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZj=
Y5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79E58b51580"=
rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D675982&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38330623&stpe=3Dstatic" border=3D"0" style=3D"display: block;=
min-height: 1px"/></a></td></tr>
</table>
</div>
</div></td></tr></table><table class=3D"image_block block-3" width=3D"100%"=
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" sty=
le=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"=20
style=3D"width:100%;padding-right:0;padding-left:0"><div class=3D"alignment=
" align=3D"center" style=3D"line-height:10px"><div class=3D"fullWidth" styl=
e=3D"max-width:588px"><img src=3D"https://sailthru-media.s3.amazonaws.com/c=
omposer/images/sailthru-prod-5u0/Breaker_final_2.png" style=3D"display:bloc=
k;height:auto;border:0;width:100%" width=3D"588" alt=3D"Alternate text" tit=
le=3D"Alternate text" height=3D"auto"></div></div></td></tr></table></td></=
tr></tbody></table></td></tr></tbody></table><table class=3D"row row-5"=20
align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0=
"><tbody><tr><td><table class=3D"row-content" align=3D"center" border=3D"0"=
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-tab=
le-lspace:0;mso-table-rspace:0;background-color:#fff;color:#000;width:600px=
;margin:0 auto" width=3D"600"><tbody><tr><td class=3D"column column-1" widt=
h=3D"50%"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:l=
eft;padding-bottom:5px;padding-top:5px;vertical-align:top;border-top:0;bord=
er-right:0;border-bottom:0;border-left:0"><table class=3D"image_block block=
-1" width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=
=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td c=
lass=3D"pad"><div class=3D"alignment" align=3D"center" style=3D"line-height=
:10px"><div style=3D"max-width:280px">
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vbnV0cml0aW9uL2E2MzE0NDIxNC9yZWFzb25zLXRvLWJlLXNvYmVy=
Lz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjY=
yNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYW=
ZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmY=
mUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJj=
MTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79B835c3ea2" target=3D"_blank" st=
yle=3D"outline:none" tabindex=3D"-1"><img src=3D"https://hips.hearstapps.co=
m/hmg-prod.s3.amazonaws.com/images/hlh010125feasobriety-010-675857e58f0fd.j=
pg?crop=3D0.630xw:0.947xh;0.327xw,0" style=3D"display:block;height:auto;bor=
der:0;width:100%" width=3D"280" alt=3D"15 Reasons It's Awesome to Be Sober(=
ish) Right Now" title=3D"15 Reasons It's Awesome to Be Sober(ish) Right Now=
" height=3D"auto"></a></div></div></td></tr></table><table class=3D"text_bl=
ock block-2" width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"=
0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><=
td class=3D"pad"><div style=3D"font-family:Arial,sans-serif"><div class sty=
le=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sans-seri=
f;mso-line-height-alt:18px;color:#000;line-height:1.5"><p style=3D"margin:0=
;text-align:center;mso-line-height-alt:30px">
<span style=3D"word-break: break-word; font-size: 20px;"><strong><a href=3D=
"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2h=
lYWx0aC5jb20vbnV0cml0aW9uL2E2MzE0NDIxNC9yZWFzb25zLXRvLWJlLXNvYmVyLz9zb3VyY2=
U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY=
2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYz=
OWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTd=
mNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhOD=
dkYTZmYmU/677e4754e196a2aa140cca79C835c3ea2" target=3D"_blank" style=3D"tex=
t-decoration: none; color: #000000;" rel=3D"noopener">15 Reasons It's Aweso=
me to Be Sober(ish) Right Now</a></strong></span></p></div></div></td></tr>=
</table><table class=3D"text_block block-3" width=3D"100%" border=3D"0" cel=
lpadding=3D"10" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-=
lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class=3D"pad"><d=
iv=20
style=3D"font-family:Arial,sans-serif"><div class style=3D"font-size:12px;f=
ont-family:Arial,'Helvetica Neue',Helvetica,sans-serif;mso-line-height-alt:=
21.6px;color:#555;line-height:1.8"><p style=3D"margin:0;text-align:center;m=
so-line-height-alt:28.8px"><span style=3D"word-break: break-word; font-size=
: 16px;"><a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0=
cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vbnV0cml0aW9uL2E2MzE0NDIxNC9yZWFzb25zLXRvLWJ=
lLXNvYmVyLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYX=
RlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsP=
TdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVh=
ODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzU=
zNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79D835c3ea2" target=3D"_=
blank" style=3D"text-decoration: none; color: #000000;" rel=3D"noopener">So=
ber rave, anyone?</a></span></p></div>
</div></td></tr></table><table class=3D"button_block block-4" width=3D"100%=
" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" s=
tyle=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div c=
lass=3D"alignment" align=3D"center"><!--[if mso]>
<v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schem=
as-microsoft-com:office:word" href=3D"https://link.menshealth.com/click/383=
30623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vbnV0cml0aW9uL2E2MzE0NDIxN=
C9yZWFzb25zLXRvLWJlLXNvYmVyLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21l=
ZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9=
vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1Yz=
UzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3Z=
TZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79E835=
c3ea2" style=3D"height:28px;width:114px;v-text-anchor:middle;" arcsize=3D"4=
%" stroke=3D"false" fillcolor=3D"#d2232e">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#ffffff;font-family:Arial, sans-serif;=
font-size:14px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vbnV0cml0aW9uL2E2MzE0NDIxNC9yZWFzb25zLXRvLWJlLXNvYmVy=
Lz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjY=
yNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYW=
ZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmY=
mUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJj=
MTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79F835c3ea2" target=3D"_blank" st=
yle=3D"background-color:#d2232e;border-bottom:0px solid transparent;border-=
left:0px solid transparent;border-radius:1px;border-right:0px solid transpa=
rent;border-top:0px solid transparent;color:#ffffff;display:inline-block;fo=
nt-family:Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:14px;fon=
t-weight:undefined;mso-border-alt:none;padding-bottom:0px;padding-top:0px;t=
ext-align:center;text-decoration:none;width:auto;word-break:keep-all;"><spa=
n style=3D"word-break: break-word; padding-left: 15px; padding-right: 15px;=
font-size: 14px; display: inline-block; letter-spacing: normal;"><span sty=
le=3D"word-break: break-word;"><span style=3D"word-break: break-word; line-=
height: 28px;" data-mce-style>READ MORE</span></span></span></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table></td><td class=3D"column column-2" width=3D"50%" style=3D"mso-tabl=
e-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-botto=
m:5px;padding-top:5px;vertical-align:top;border-top:0;border-right:0;border=
-bottom:0;border-left:0"><table class=3D"image_block block-1" width=3D"100%=
" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" s=
tyle=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad">
<div class=3D"alignment" align=3D"center" style=3D"line-height:10px"><div s=
tyle=3D"max-width:280px"><a href=3D"https://link.menshealth.com/click/38330=
623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2MzExNTYzNC90b20=
taG9sbGFuZC1pbnRlcnZpZXctYmVyby8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV=
9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyM=
yZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBm=
NWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY=
2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79B=
91c7c4d9" target=3D"_blank" style=3D"outline:none" tabindex=3D"-1"><img src=
=3D"https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/hlh010125f=
eacover-002-6759e4e822519.jpg?crop=3D0.545xw:0.815xh;0.261xw,0.0480xh" styl=
e=3D"display:block;height:auto;border:0;width:100%" width=3D"280" alt=3D"An=
other Round for the Rizzmaster" title=3D"Another Round for the Rizzmaster" =
height=3D"auto"></a></div></div></td></tr></table><table class=3D"text_bloc=
k block-2" width=3D"100%" border=3D"0"=20
cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" style=3D"mso-tab=
le-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class=3D"pad"=
><div style=3D"font-family:Arial,sans-serif"><div class style=3D"font-size:=
12px;font-family:Arial,'Helvetica Neue',Helvetica,sans-serif;mso-line-heigh=
t-alt:18px;color:#000;line-height:1.5"><p style=3D"margin:0;text-align:cent=
er;mso-line-height-alt:30px">
<span style=3D"word-break: break-word; font-size: 20px;"><strong><a href=3D=
"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2h=
lYWx0aC5jb20vZml0bmVzcy9hNjMzOTU5NjEvbGlmdGluZy1zdHJhcHMtaGVhdnktbXVzY2xlLW=
J1aWxkaW5nLWV4ZXJjaXNlcy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpd=
W09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0m=
dXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY=
1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZW=
JmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Bc38312c=
4" target=3D"_blank" style=3D"text-decoration: none; color: #000000;" rel=
=3D"noopener">Another Round for the Rizzmaster</a></strong></span></p></div=
></div></td></tr></table><table class=3D"text_block block-3" width=3D"100%"=
border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" st=
yle=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td=
class=3D"pad"><div=20
style=3D"font-family:Arial,sans-serif"><div class style=3D"font-size:12px;f=
ont-family:Arial,'Helvetica Neue',Helvetica,sans-serif;mso-line-height-alt:=
21.6px;color:#555;line-height:1.8"><p style=3D"margin:0;text-align:center;m=
so-line-height-alt:28.8px"><span style=3D"word-break: break-word; font-size=
: 16px;"><a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0=
cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMzOTU5NjEvbGlmdGluZy1zdHJhcHM=
taGVhdnktbXVzY2xlLWJ1aWxkaW5nLWV4ZXJjaXNlcy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bm=
xfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyN=
V8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2=
ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU=
5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a=
2aa140cca79Cc38312c4" target=3D"_blank" style=3D"text-decoration: none; col=
or: #000000;" rel=3D"noopener">The Marvel bosses see it. The Internet sees=
it. His superstar girlfriend sees it. What makes Tom Holland so damn spec=
ial? And with a new N/A beer, can he bottle (er, can) it? </a></span></p><=
/div>
</div></td></tr></table><table class=3D"button_block block-4" width=3D"100%=
" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" s=
tyle=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div c=
lass=3D"alignment" align=3D"center"><!--[if mso]>
<v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schem=
as-microsoft-com:office:word" href=3D"https://link.menshealth.com/click/383=
30623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2MzExNTYzNC90b=
20taG9sbGFuZC1pbnRlcnZpZXctYmVyby8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0=
bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDY=
yMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNT=
BmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyY=
jY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca7=
9C91c7c4d9" style=3D"height:28px;width:114px;v-text-anchor:middle;" arcsize=
=3D"4%" stroke=3D"false" fillcolor=3D"#d2232e">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#ffffff;font-family:Arial, sans-serif;=
font-size:14px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2MzExNTYzNC90b20taG9sbGFuZC1pbnRlcnZpZXct=
YmVyby8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0=
wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03Zj=
Q0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3Z=
GE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1=
NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79D91c7c4d9" target=3D"_blan=
k" style=3D"background-color:#d2232e;border-bottom:0px solid transparent;bo=
rder-left:0px solid transparent;border-radius:1px;border-right:0px solid tr=
ansparent;border-top:0px solid transparent;color:#ffffff;display:inline-blo=
ck;font-family:Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:14p=
x;font-weight:undefined;mso-border-alt:none;padding-bottom:0px;padding-top:=
0px;text-align:center;text-decoration:none;width:auto;word-break:keep-all;"=
><span style=3D"word-break: break-word; padding-left: 15px; padding-right: =
15px; font-size: 14px; display: inline-block; letter-spacing: normal;"><spa=
n style=3D"word-break: break-word;"><span style=3D"word-break: break-word; =
line-height: 28px;" data-mce-style>READ MORE</span></span></span></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table></td></tr></tbody></table></td></tr></tbody></table><table class=
=3D"row row-6" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-=
table-rspace:0;background-position:top center"><tbody><tr><td><table class=
=3D"row-content stack" align=3D"center" border=3D"0" cellpadding=3D"0" cell=
spacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;color:=
#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr><td class=3D"colum=
n column-1" width=3D"100%" style=3D"mso-table-lspace:0;mso-table-rspace:0;f=
ont-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-=
align:top;border-top:0;border-right:0;border-bottom:0;border-left:0"><table=
class=3D"image_block block-1" width=3D"100%" border=3D"0" cellpadding=3D"0=
" cellspacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=
=3D"width:100%;padding-right:0;padding-left:0"><div class=3D"alignment" ali=
gn=3D"center" style=3D"line-height:10px"><div class=3D"fullWidth" style=3D"=
max-width:588px"><img src=3D"https://sailthru-media.s3.amazonaws.com/compos=
er/images/sailthru-prod-5u0/Breaker_final_2.png" style=3D"display:block;hei=
ght:auto;border:0;width:100%" width=3D"588" alt=3D"Alternate text" title=3D=
"Alternate text" height=3D"auto"></div></div></td></tr></table><table=20
class=3D"html_block block-2" width=3D"100%" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-tab=
le-rspace:0"><tr><td class=3D"pad"><div style=3D"font-family:Arial,Helvetic=
a Neue,Helvetica,sans-serif;text-align:center" align=3D"center"><div>
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" da=
ta-lt-version=3D"3.0.0">
<tr><td colspan=3D"2" align=3D"center" style=3D"line-height: 1px">
<img src=3D"http://sli.menshealth.com/imp?s=3D869138&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38330623&stpe=3Dstatic" border=3D"0" style=3D"display: block;=
max-height: 12px !important" /></td></tr>
<tr><td colspan=3D"2" style=3D"line-height: 1px">
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cDovL3Nsa=
S5tZW5zaGVhbHRoLmNvbS9jbGljaz9zPTg2OTEzNCZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9h=
eC5pZCZwPTM4MzMwNjIzJnN0cGU9ZGVmYXVsdCZzb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGw=
mdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4Mz=
MwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2O=
TA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZk=
MDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140=
cca79Fc14cd527" rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D869134&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38330623&stpe=3Ddefault&li_coord=3Ddesktop&collapse_width=3D6=
00" border=3D"0" width=3D"600" style=3D"display: block; width: 100% !import=
ant; max-width: 600px !important;" class=3D"lihide"/></a></td></tr>
<!--[if !mso]>-->
<tr style=3D"display: none" class=3D"lishow">
<td colspan=3D"2" style=3D"line-height: 1px">
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cDovL3Nsa=
S5tZW5zaGVhbHRoLmNvbS9jbGljaz9zPTg2OTEzNCZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9h=
eC5pZCZwPTM4MzMwNjIzJnN0cGU9ZGVmYXVsdCZzb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGw=
mdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4Mz=
MwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2O=
TA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZk=
MDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140=
cca79Gc14cd527" rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D869134&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38330623&stpe=3Ddefault&li_coord=3Dmobile&collapse_width=3D60=
0" border=3D"0" width=3D"600" style=3D"display: block !important; width: 10=
0% !important; max-width: 600px !important;"/></a></td></tr>
<!--<![endif]-->
<tr><td align=3D"left" style=3D"line-height: 1px">
<a style=3D"display: block; max-width: 116px; max-height: 15px;" href=3D"ht=
tps://link.menshealth.com/click/38330623.1188376/aHR0cDovL3NsaS5tZW5zaGVhbH=
RoLmNvbS9jbGljaz9zPTg2OTEzNSZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9heC5pZCZwPTM4M=
zMwNjIzJnN0cGU9c3RhdGljJnNvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVt=
PWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnV=
zZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NT=
YwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZ=
jY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Hf71be83f=
" rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D869135&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38330623&stpe=3Dstatic" border=3D"0" style=3D"display: block;=
min-height: 1px"/></a></td>
<td align=3D"right" style=3D"line-height: 1px">
<a style=3D"display: block; max-width: 19px; max-height: 15px;" href=3D"htt=
ps://link.menshealth.com/click/38330623.1188376/aHR0cDovL3NsaS5tZW5zaGVhbHR=
oLmNvbS9jbGljaz9zPTg2OTEzNyZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9heC5pZCZwPTM4Mz=
MwNjIzJnN0cGU9c3RhdGljJnNvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtP=
WVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVz=
ZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTY=
wMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZj=
Y5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79I401dd9b2"=
rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D869137&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38330623&stpe=3Dstatic" border=3D"0" style=3D"display: block;=
min-height: 1px"/></a></td></tr>
</table>
</div></div></td></tr></table><table class=3D"image_block block-3" width=3D=
"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"=20
style=3D"width:100%;padding-right:0;padding-left:0"><div class=3D"alignment=
" align=3D"center" style=3D"line-height:10px"><div class=3D"fullWidth" styl=
e=3D"max-width:588px"><img src=3D"https://sailthru-media.s3.amazonaws.com/c=
omposer/images/sailthru-prod-5u0/Breaker_final_2.png" style=3D"display:bloc=
k;height:auto;border:0;width:100%" width=3D"588" alt=3D"Alternate text" tit=
le=3D"Alternate text" height=3D"auto"></div></div></td></tr></table></td></=
tr></tbody></table></td></tr></tbody></table><table class=3D"row row-7"=20
align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0=
"><tbody><tr><td><table class=3D"row-content stack" align=3D"center" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"m=
so-table-lspace:0;mso-table-rspace:0;background-color:#fff;color:#000;width=
:600px;margin:0 auto" width=3D"600"><tbody><tr><td class=3D"column column-1=
" width=3D"50%"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:l=
eft;padding-bottom:5px;padding-top:5px;vertical-align:top;border-top:0;bord=
er-right:0;border-bottom:0;border-left:0"><table class=3D"image_block block=
-1" width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=
=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td c=
lass=3D"pad"><div class=3D"alignment" align=3D"center" style=3D"line-height=
:10px"><div style=3D"max-width:270px">
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMzOTU5NjEvbGlmdGluZy1zdHJhcHMtaGVhdnkt=
bXVzY2xlLWJ1aWxkaW5nLWV4ZXJjaXNlcy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV=
0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMD=
YyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwN=
TBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAy=
YjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca=
79Dc38312c4" target=3D"_blank" style=3D"outline:none" tabindex=3D"-1"><img =
src=3D"https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/body-re=
comp-promo-6787e02abfb1e.png?crop=3D0.502xw:1.00xh;0.290xw,0" style=3D"disp=
lay:block;height:auto;border:0;width:100%" width=3D"270" alt=3D"When to Use=
Lifting Straps=E2=80=94And When You Shouldn't" title=3D"When to Use Liftin=
g Straps=E2=80=94And When You Shouldn't" height=3D"auto"></a></div></div></=
td></tr></table></td><td class=3D"column column-2" width=3D"50%"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:l=
eft;padding-bottom:5px;padding-top:5px;vertical-align:top;border-top:0;bord=
er-right:0;border-bottom:0;border-left:0"><table class=3D"text_block block-=
1" width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D=
"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:br=
eak-word"><tr><td class=3D"pad"><div style=3D"font-family:Arial,sans-serif"=
><div class=20
style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sans-s=
erif;mso-line-height-alt:18px;color:#000;line-height:1.5"><p style=3D"margi=
n:0;mso-line-height-alt:30px"><span style=3D"word-break: break-word; font-s=
ize: 20px;"><strong><a href=3D"https://link.menshealth.com/click/38330623.1=
188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMzOTU5NjEvbGlmdGlu=
Zy1zdHJhcHMtaGVhdnktbXVzY2xlLWJ1aWxkaW5nLWV4ZXJjaXNlcy8_c291cmNlPW5sJnV0bV9=
zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW=
5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2Z=
DAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJl=
YzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/67=
7e4754e196a2aa140cca79Ec38312c4" target=3D"_blank" style=3D"text-decoration=
: none; color: #000000;" rel=3D"noopener">When to Use Lifting Straps=E2=80=
=94And When You Shouldn't</a></strong></span></p></div></div></td></tr></ta=
ble><table class=3D"text_block block-2"=20
width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"pr=
esentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break=
-word"><tr><td class=3D"pad"><div style=3D"font-family:Arial,sans-serif"><d=
iv class style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helveti=
ca,sans-serif;mso-line-height-alt:21.6px;color:#555;line-height:1.8"><p sty=
le=3D"margin:0;mso-line-height-alt:28.8px">
<span style=3D"word-break: break-word; font-size: 16px;"><a href=3D"https:/=
/link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5=
jb20vZml0bmVzcy9hNjMzOTU5NjEvbGlmdGluZy1zdHJhcHMtaGVhdnktbXVzY2xlLWJ1aWxkaW=
5nLWV4ZXJjaXNlcy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1ha=
WwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9l=
bWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE=
1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNT=
BmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Fc38312c4" targe=
t=3D"_blank" style=3D"text-decoration: none; color: #000000;" rel=3D"noopen=
er">You might have been told to leave the straps in your locker unless you'=
re pulling the heaviest weights. Here's an exception. </a></span></p></div>=
</div></td></tr></table><table class=3D"button_block block-3" width=3D"100%=
" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" s=
tyle=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div c=
lass=3D"alignment" align=3D"left">
<!--[if mso]><v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=
=3D"urn:schemas-microsoft-com:office:word" href=3D"https://link.menshealth.=
com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9h=
NjMzOTU5NjEvbGlmdGluZy1zdHJhcHMtaGVhdnktbXVzY2xlLWJ1aWxkaW5nLWV4ZXJjaXNlcy8=
_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2Mj=
UmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZ=
mJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl=
JkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE=
1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Gc38312c4" style=3D"height:28px;w=
idth:114px;v-text-anchor:middle;" arcsize=3D"4%" stroke=3D"false" fillcolor=
=3D"#d2232e">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#ffffff;font-family:Arial, sans-serif;=
font-size:14px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMzOTU5NjEvbGlmdGluZy1zdHJhcHMtaGVhdnkt=
bXVzY2xlLWJ1aWxkaW5nLWV4ZXJjaXNlcy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV=
0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMD=
YyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwN=
TBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAy=
YjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca=
79Hc38312c4" target=3D"_blank" style=3D"background-color:#d2232e;border-bot=
tom:0px solid transparent;border-left:0px solid transparent;border-radius:1=
px;border-right:0px solid transparent;border-top:0px solid transparent;colo=
r:#ffffff;display:inline-block;font-family:Arial, 'Helvetica Neue', Helveti=
ca, sans-serif;font-size:14px;font-weight:undefined;mso-border-alt:none;pad=
ding-bottom:0px;padding-top:0px;text-align:center;text-decoration:none;widt=
h:auto;word-break:keep-all;"><span style=3D"word-break: break-word; padding=
-left: 15px; padding-right: 15px; font-size: 14px; display: inline-block; l=
etter-spacing: normal;"><span style=3D"word-break: break-word;"><span style=
=3D"word-break: break-word; line-height: 28px;" data-mce-style>READ MORE</s=
pan></span></span></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table></td></tr></tbody></table></td></tr></tbody></table><table class=
=3D"row row-8" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-=
table-rspace:0"><tbody><tr><td><table class=3D"row-content stack" align=3D"=
center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentati=
on"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;color:=
#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr><td class=3D"colum=
n column-1" width=3D"50%" style=3D"mso-table-lspace:0;mso-table-rspace:0;fo=
nt-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-a=
lign:top;border-top:0;border-right:0;border-bottom:0;border-left:0"><table =
class=3D"image_block block-1" width=3D"100%" border=3D"0" cellpadding=3D"10=
" cellspacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div =
class=3D"alignment" align=3D"center" style=3D"line-height:10px"><div style=
=3D"max-width:270px"><a href=3D"https://link.menshealth.com/click/38330623.=
1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjI3Nzc5MDYvZml0bmV=
zcy1hd2FyZHMtMjAyNS8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW=
1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlc=
l9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAy=
YzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjk=
wNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Be0bf983f" ta=
rget=3D"_blank" style=3D"outline:none" tabindex=3D"-1"><img src=3D"https://=
hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/opener-675b4c5774f97.j=
pg?crop=3D0.502xw:1.00xh;0.0801xw,0" style=3D"display:block;height:auto;bor=
der:0;width:100%" width=3D"270" alt=3D"The 2025 Men's Health Fitness Awards=
" title=3D"The 2025 Men's Health Fitness Awards" height=3D"auto"></a></div>=
</div></td></tr>
</table></td><td class=3D"column column-2" width=3D"50%" style=3D"mso-table=
-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom=
:5px;padding-top:5px;vertical-align:top;border-top:0;border-right:0;border-=
bottom:0;border-left:0"><table class=3D"text_block block-1" width=3D"100%" =
border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" sty=
le=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td =
class=3D"pad"><div style=3D"font-family:Arial,sans-serif"><div class=20
style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sans-s=
erif;mso-line-height-alt:18px;color:#000;line-height:1.5"><p style=3D"margi=
n:0;mso-line-height-alt:30px"><span style=3D"word-break: break-word; font-s=
ize: 20px;"><strong><a href=3D"https://link.menshealth.com/click/38330623.1=
188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjI3Nzc5MDYvZml0bmVz=
cy1hd2FyZHMtMjAyNS8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1=
haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl=
9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyY=
zE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkw=
NTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Ce0bf983f" tar=
get=3D"_blank" style=3D"text-decoration: none; color: #000000;" rel=3D"noop=
ener">The 2025 Men's Health Fitness Awards</a></strong></span></p></div></d=
iv></td></tr></table><table class=3D"text_block block-2"=20
width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"pr=
esentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break=
-word"><tr><td class=3D"pad"><div style=3D"font-family:Arial,sans-serif"><d=
iv class style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helveti=
ca,sans-serif;mso-line-height-alt:21.6px;color:#555;line-height:1.8"><p sty=
le=3D"margin:0;mso-line-height-alt:28.8px">
<span style=3D"word-break: break-word; font-size: 16px;"><a href=3D"https:/=
/link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5=
jb20vZml0bmVzcy9hNjI3Nzc5MDYvZml0bmVzcy1hd2FyZHMtMjAyNS8_c291cmNlPW5sJnV0bV=
9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduP=
W5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2=
ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJ=
lYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/6=
77e4754e196a2aa140cca79De0bf983f" target=3D"_blank" style=3D"text-decoratio=
n: none; color: #000000;" rel=3D"noopener">Five certified trainers tested a=
ll the latest, greatest fitness gear to find the best of the year.</a></spa=
n></p></div></div></td></tr></table><table class=3D"button_block block-3" w=
idth=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"pre=
sentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D=
"pad"><div class=3D"alignment" align=3D"left">
<!--[if mso]><v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=
=3D"urn:schemas-microsoft-com:office:word" href=3D"https://link.menshealth.=
com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9h=
NjI3Nzc5MDYvZml0bmVzcy1hd2FyZHMtMjAyNS8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWh=
sJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zOD=
MzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmN=
jkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2=
ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa14=
0cca79Ee0bf983f" style=3D"height:28px;width:114px;v-text-anchor:middle;" ar=
csize=3D"4%" stroke=3D"false" fillcolor=3D"#d2232e">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#ffffff;font-family:Arial, sans-serif;=
font-size:14px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjI3Nzc5MDYvZml0bmVzcy1hd2FyZHMtMjAyNS8_=
c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjU=
mdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZm=
JlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJ=
kdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1=
NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Fe0bf983f" target=3D"_blank" style=
=3D"background-color:#d2232e;border-bottom:0px solid transparent;border-lef=
t:0px solid transparent;border-radius:1px;border-right:0px solid transparen=
t;border-top:0px solid transparent;color:#ffffff;display:inline-block;font-=
family:Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:14px;font-w=
eight:undefined;mso-border-alt:none;padding-bottom:0px;padding-top:0px;text=
-align:center;text-decoration:none;width:auto;word-break:keep-all;"><span s=
tyle=3D"word-break: break-word; padding-left: 15px; padding-right: 15px; fo=
nt-size: 14px; display: inline-block; letter-spacing: normal;"><span style=
=3D"word-break: break-word;"><span style=3D"word-break: break-word; line-he=
ight: 28px;" data-mce-style>READ MORE</span></span></span></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table></td></tr></tbody></table></td></tr></tbody></table><table class=
=3D"row row-9" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-=
table-rspace:0"><tbody><tr><td><table class=3D"row-content stack" align=3D"=
center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentati=
on"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;color:=
#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr><td class=3D"colum=
n column-1" width=3D"100%" style=3D"mso-table-lspace:0;mso-table-rspace:0;f=
ont-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-=
align:top;border-top:0;border-right:0;border-bottom:0;border-left:0"><table=
class=3D"image_block block-1" width=3D"100%" border=3D"0" cellpadding=3D"0=
" cellspacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=
=3D"width:100%;padding-right:0;padding-left:0"><div class=3D"alignment" ali=
gn=3D"center" style=3D"line-height:10px"><div class=3D"fullWidth" style=3D"=
max-width:588px"><img src=3D"https://sailthru-media.s3.amazonaws.com/compos=
er/images/sailthru-prod-5u0/Breaker_final_2.png" style=3D"display:block;hei=
ght:auto;border:0;width:100%" width=3D"588" alt=3D"Alternate text" title=3D=
"Alternate text" height=3D"auto"></div></div></td></tr></table><table=20
class=3D"html_block block-2" width=3D"100%" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-tab=
le-rspace:0"><tr><td class=3D"pad"><div style=3D"font-family:Arial,Helvetic=
a Neue,Helvetica,sans-serif;text-align:center" align=3D"center"><div>
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" da=
ta-lt-version=3D"3.0.0">
<tr><td colspan=3D"2" align=3D"center" style=3D"line-height: 1px">
<img src=3D"http://sli.menshealth.com/imp?s=3D1066695&li=3D&e=3Dlapor@turnb=
ackhoax.id&p=3D38330623&stpe=3Dstatic" border=3D"0" style=3D"display: block=
; max-height: 12px !important" /></td></tr>
<tr><td colspan=3D"2" style=3D"line-height: 1px">
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cDovL3Nsa=
S5tZW5zaGVhbHRoLmNvbS9jbGljaz9zPTY5MzcxMSZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9h=
eC5pZCZwPTM4MzMwNjIzJnN0cGU9ZGVmYXVsdCZzb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGw=
mdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4Mz=
MwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2O=
TA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZk=
MDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140=
cca79J67cb5f8e" rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D693711&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38330623&stpe=3Ddefault&li_coord=3Ddesktop&collapse_width=3D6=
00" border=3D"0" width=3D"600" style=3D"display: block; width: 100% !import=
ant; max-width:600px !important;" class=3D"lihide"/></a></td></tr>
<!--[if !mso]>-->
<tr style=3D"display: none" class=3D"lishow">
<td colspan=3D"2" style=3D"line-height: 1px">
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cDovL3Nsa=
S5tZW5zaGVhbHRoLmNvbS9jbGljaz9zPTY5MzcxMSZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9h=
eC5pZCZwPTM4MzMwNjIzJnN0cGU9ZGVmYXVsdCZzb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGw=
mdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4Mz=
MwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2O=
TA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZk=
MDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140=
cca79K67cb5f8e" rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D693711&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38330623&stpe=3Ddefault&li_coord=3Dmobile&collapse_width=3D60=
0" border=3D"0" width=3D"600" style=3D"display: block !important; width: 10=
0% !important; max-width: 600px !important;"/></a></td></tr>
<!--<![endif]-->
<tr><td align=3D"left" style=3D"line-height: 1px">
<a style=3D"display: block; max-width: 116px; max-height: 15px;" href=3D"ht=
tps://link.menshealth.com/click/38330623.1188376/aHR0cDovL3NsaS5tZW5zaGVhbH=
RoLmNvbS9jbGljaz9zPTY5MzcxMiZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9heC5pZCZwPTM4M=
zMwNjIzJnN0cGU9c3RhdGljJnNvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVt=
PWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnV=
zZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NT=
YwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZ=
jY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79L2971a8d4=
" rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D693712&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38330623&stpe=3Dstatic" border=3D"0" style=3D"display: block;=
min-height: 1px"/></a></td>
<td align=3D"right" style=3D"line-height: 1px">
<a style=3D"display: block; max-width: 19px; max-height: 15px;" href=3D"htt=
ps://link.menshealth.com/click/38330623.1188376/aHR0cDovL3NsaS5tZW5zaGVhbHR=
oLmNvbS9jbGljaz9zPTY5MzcxNCZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9heC5pZCZwPTM4Mz=
MwNjIzJnN0cGU9c3RhdGljJnNvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtP=
WVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVz=
ZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTY=
wMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZj=
Y5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Md5d054a8"=
rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D693714&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38330623&stpe=3Dstatic" border=3D"0" style=3D"display: block;=
min-height: 1px"/></a></td></tr>
</table>
</div>
</div></td></tr></table><table class=3D"image_block block-3" width=3D"100%"=
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" sty=
le=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"=20
style=3D"width:100%;padding-right:0;padding-left:0"><div class=3D"alignment=
" align=3D"center" style=3D"line-height:10px"><div class=3D"fullWidth" styl=
e=3D"max-width:588px"><img src=3D"https://sailthru-media.s3.amazonaws.com/c=
omposer/images/sailthru-prod-5u0/Breaker_final_2.png" style=3D"display:bloc=
k;height:auto;border:0;width:100%" width=3D"588" alt=3D"Alternate text" tit=
le=3D"Alternate text" height=3D"auto"></div></div></td></tr></table></td></=
tr></tbody></table></td></tr></tbody></table><table class=3D"row row-10"=20
align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0=
;background-position:top center"><tbody><tr><td><table class=3D"row-content=
stack" align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" r=
ole=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;backgro=
und-color:#fff;color:#000;width:600px;margin:0 auto" width=3D"600"><tbody><=
tr><td class=3D"column column-1" width=3D"100%"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:l=
eft;padding-bottom:5px;padding-top:5px;vertical-align:top;border-top:0;bord=
er-right:0;border-bottom:0;border-left:0"><table class=3D"image_block block=
-1" width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=
=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td c=
lass=3D"pad"><div class=3D"alignment" align=3D"center" style=3D"line-height=
:10px"><div class=3D"fullWidth" style=3D"max-width:390px">
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMxNTg0NDcvY2VzYXItdG91cmVsbGEtdHJhbnNm=
b3JtYXRpb24vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmR=
hdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haW=
w9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZ=
WE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVj=
NTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Bcde726a6" target=3D=
"_blank" style=3D"outline:none" tabindex=3D"-1"><img src=3D"https://hips.he=
arstapps.com/hmg-prod.s3.amazonaws.com/images/21-cesartorruella-opener-6786=
9651a9009.jpg?crop=3D0.5xw:1xh;center,top" style=3D"display:block;height:au=
to;border:0;width:100%" width=3D"390" alt=3D"How This Educator Lost 300 Pou=
nds and Ran the Chicago Marathon" title=3D"How This Educator Lost 300 Pound=
s and Ran the Chicago Marathon" height=3D"auto"></a></div></div></td></tr><=
/table><table class=3D"text_block block-2" width=3D"100%" border=3D"0" cell=
padding=3D"0" cellspacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><=
td class=3D"pad" style=3D"padding-bottom:10px;padding-left:20px;padding-rig=
ht:20px;padding-top:10px"><div style=3D"font-family:Arial,sans-serif"><div =
class style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,=
sans-serif;mso-line-height-alt:18px;color:#000;line-height:1.5"><p style=3D=
"margin:0;text-align:center;mso-line-height-alt:30px">
<span style=3D"word-break: break-word; font-size: 20px;"><strong><a href=3D=
"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2h=
lYWx0aC5jb20vZml0bmVzcy9hNjMxNTg0NDcvY2VzYXItdG91cmVsbGEtdHJhbnNmb3JtYXRpb2=
4vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyN=
jI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJh=
ZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZ=
iZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMm=
MxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Ccde726a6" target=3D"_blank" s=
tyle=3D"text-decoration: none; color: #000000;" rel=3D"noopener">How This E=
ducator Lost 300 Pounds and Ran the Chicago Marathon</a></strong></span></p=
></div></div></td></tr></table><table class=3D"text_block block-3" width=3D=
"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presentati=
on" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><=
tr><td class=3D"pad"><div=20
style=3D"font-family:Arial,sans-serif"><div class style=3D"font-size:12px;f=
ont-family:Arial,'Helvetica Neue',Helvetica,sans-serif;mso-line-height-alt:=
21.6px;color:#555;line-height:1.8"><p style=3D"margin:0;text-align:center;m=
so-line-height-alt:28.8px"><span style=3D"word-break: break-word; font-size=
: 16px;"><a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0=
cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMxNTg0NDcvY2VzYXItdG91cmVsbGE=
tdHJhbnNmb3JtYXRpb24vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPW=
VtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZ=
XJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYw=
MmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY=
5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Dcde726a6" =
target=3D"_blank" style=3D"text-decoration: none; color: #000000;" rel=3D"n=
oopener">C=C3=A9sar Torruella lost more than half of his body weight and tr=
ansformed his life. Here's how he did it.</a></span></p></div>
</div></td></tr></table><table class=3D"button_block block-4" width=3D"100%=
" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" s=
tyle=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div c=
lass=3D"alignment" align=3D"center"><!--[if mso]>
<v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schem=
as-microsoft-com:office:word" href=3D"https://link.menshealth.com/click/383=
30623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMxNTg0NDcvY=
2VzYXItdG91cmVsbGEtdHJhbnNmb3JtYXRpb24vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21o=
bCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzg=
zMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZj=
Y5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiN=
mQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa1=
40cca79Ecde726a6" style=3D"height:28px;width:114px;v-text-anchor:middle;" a=
rcsize=3D"4%" stroke=3D"false" fillcolor=3D"#d2232e">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#ffffff;font-family:Arial, sans-serif;=
font-size:14px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMxNTg0NDcvY2VzYXItdG91cmVsbGEtdHJhbnNm=
b3JtYXRpb24vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmR=
hdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haW=
w9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZ=
WE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVj=
NTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Fcde726a6" target=3D=
"_blank" style=3D"background-color:#d2232e;border-bottom:0px solid transpar=
ent;border-left:0px solid transparent;border-radius:1px;border-right:0px so=
lid transparent;border-top:0px solid transparent;color:#ffffff;display:inli=
ne-block;font-family:Arial, 'Helvetica Neue', Helvetica, sans-serif;font-si=
ze:14px;font-weight:undefined;mso-border-alt:none;padding-bottom:0px;paddin=
g-top:0px;text-align:center;text-decoration:none;width:auto;word-break:keep=
-all;"><span style=3D"word-break: break-word; padding-left: 15px; padding-r=
ight: 15px; font-size: 14px; display: inline-block; letter-spacing: normal;=
"><span style=3D"word-break: break-word;"><span style=3D"word-break: break-=
word; line-height: 28px;" data-mce-style>READ MORE</span></span></span></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table><table class=3D"image_block block-5" width=3D"100%" border=3D"0" c=
ellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table=
-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=3D"width:100%;pad=
ding-right:0;padding-left:0"><div class=3D"alignment" align=3D"center" styl=
e=3D"line-height:10px"><div class=3D"fullWidth" style=3D"max-width:588px"><=
img=20
src=3D"https://sailthru-media.s3.amazonaws.com/composer/images/sailthru-pro=
d-5u0/Breaker_final_2.png" style=3D"display:block;height:auto;border:0;widt=
h:100%" width=3D"588" alt=3D"Alternate text" title=3D"Alternate text" heigh=
t=3D"auto"></div></div></td></tr></table></td></tr></tbody></table></td></t=
r></tbody></table><table class=3D"row row-11" align=3D"center" width=3D"100=
%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" s=
tyle=3D"mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table=20
class=3D"row-content stack" align=3D"center" border=3D"0" cellpadding=3D"0"=
cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-ta=
ble-rspace:0;background-color:#fff;color:#000;width:600px;margin:0 auto" wi=
dth=3D"600"><tbody><tr><td class=3D"column column-1" width=3D"50%" style=3D=
"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padd=
ing-bottom:5px;padding-top:5px;vertical-align:top;border-top:0;border-right=
:0;border-bottom:0;border-left:0"><table class=3D"image_block block-1"=20
width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"pr=
esentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=
=3D"pad"><div class=3D"alignment" align=3D"center" style=3D"line-height:10p=
x"><div style=3D"max-width:270px"><a href=3D"https://link.menshealth.com/cl=
ick/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZW50ZXJ0YWlubWVudC=
9nNjM1MjQ5NDgvb3NjYXJzLW5vbWluYXRpb25zLXNudWJzLTIwMjUvP3NvdXJjZT1ubCZ1dG1fc=
291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1u=
bF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQ=
wMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZW=
M1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/67=
7e4754e196a2aa140cca79B2704d413" target=3D"_blank" style=3D"outline:none" t=
abindex=3D"-1"><img src=3D"https://hips.hearstapps.com/hmg-prod.s3.amazonaw=
s.com/images/oscar-snubs-679265a2631ff.jpg?crop=3D0.502xw:1.00xh;0.268xw,0"=
style=3D"display:block;height:auto;border:0;width:100%" width=3D"270" alt=
=3D"The Most Unforgiveable 2025 Oscars Snubs"=20
title=3D"The Most Unforgiveable 2025 Oscars Snubs" height=3D"auto"></a></di=
v></div></td></tr></table></td><td class=3D"column column-2" width=3D"50%" =
style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:l=
eft;padding-bottom:5px;padding-top:5px;vertical-align:top;border-top:0;bord=
er-right:0;border-bottom:0;border-left:0"><table class=3D"text_block block-=
1" width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D=
"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:br=
eak-word">
<tr><td class=3D"pad"><div style=3D"font-family:Arial,sans-serif"><div clas=
s style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sans=
-serif;mso-line-height-alt:18px;color:#000;line-height:1.5"><p style=3D"mar=
gin:0;mso-line-height-alt:30px"><span style=3D"word-break: break-word; font=
-size: 20px;"><strong><a href=3D"https://link.menshealth.com/click/38330623=
.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZW50ZXJ0YWlubWVudC9nNjM1MjQ5ND=
gvb3NjYXJzLW5vbWluYXRpb25zLXNudWJzLTIwMjUvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX=
21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVf=
MzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmV=
iZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOT=
hiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2=
aa140cca79C2704d413" target=3D"_blank" style=3D"text-decoration: none; colo=
r: #000000;" rel=3D"noopener">The Most Unforgiveable 2025 Oscars Snubs</a><=
/strong></span>
</p></div></div></td></tr></table><table class=3D"text_block block-2" width=
=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"present=
ation" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word=
"><tr><td class=3D"pad"><div style=3D"font-family:Arial,sans-serif"><div cl=
ass style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sa=
ns-serif;mso-line-height-alt:21.6px;color:#555;line-height:1.8"><p style=3D=
"margin:0;mso-line-height-alt:28.8px">
<span style=3D"word-break: break-word; font-size: 16px;"><a href=3D"https:/=
/link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5=
jb20vZW50ZXJ0YWlubWVudC9nNjM1MjQ5NDgvb3NjYXJzLW5vbWluYXRpb25zLXNudWJzLTIwMj=
UvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyN=
jI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJh=
ZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZ=
iZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMm=
MxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79D2704d413" target=3D"_blank" s=
tyle=3D"text-decoration: none; color: #000000;" rel=3D"noopener">How about =
a little love for Chris Hemsworth and Denis Villeneuve=E2=80=94or anything =
at all for 'Challengers'? </a></span></p></div></div></td></tr></table><tab=
le class=3D"button_block block-3" width=3D"100%" border=3D"0" cellpadding=
=3D"10" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0=
;mso-table-rspace:0"><tr><td class=3D"pad"><div class=3D"alignment" align=
=3D"left">
<!--[if mso]><v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=
=3D"urn:schemas-microsoft-com:office:word" href=3D"https://link.menshealth.=
com/click/38330623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZW50ZXJ0YWlu=
bWVudC9nNjM1MjQ5NDgvb3NjYXJzLW5vbWluYXRpb25zLXNudWJzLTIwMjUvP3NvdXJjZT1ubCZ=
1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYW=
lnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlO=
ThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJh=
ZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZ=
iZQ/677e4754e196a2aa140cca79E2704d413" style=3D"height:28px;width:114px;v-t=
ext-anchor:middle;" arcsize=3D"4%" stroke=3D"false" fillcolor=3D"#d2232e">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#ffffff;font-family:Arial, sans-serif;=
font-size:14px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZW50ZXJ0YWlubWVudC9nNjM1MjQ5NDgvb3NjYXJzLW5vbWluYXRp=
b25zLXNudWJzLTIwMjUvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWV=
tYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZX=
JfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwM=
mMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5=
MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79F2704d413" t=
arget=3D"_blank" style=3D"background-color:#d2232e;border-bottom:0px solid =
transparent;border-left:0px solid transparent;border-radius:1px;border-righ=
t:0px solid transparent;border-top:0px solid transparent;color:#ffffff;disp=
lay:inline-block;font-family:Arial, 'Helvetica Neue', Helvetica, sans-serif=
;font-size:14px;font-weight:undefined;mso-border-alt:none;padding-bottom:0p=
x;padding-top:0px;text-align:center;text-decoration:none;width:auto;word-br=
eak:keep-all;"><span style=3D"word-break: break-word; padding-left: 15px; p=
adding-right: 15px; font-size: 14px; display: inline-block; letter-spacing:=
normal;"><span style=3D"word-break: break-word;"><span style=3D"word-break=
: break-word; line-height: 28px;" data-mce-style>READ MORE</span></span></s=
pan></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table></td></tr></tbody></table></td></tr></tbody></table><table class=
=3D"row row-12" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D=
"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso=
-table-rspace:0"><tbody><tr><td><table class=3D"row-content stack" align=3D=
"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentat=
ion"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#f5f2ee;bor=
der-radius:0;color:#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr=
><td class=3D"column column-1" width=3D"100%" style=3D"mso-table-lspace:0;m=
so-table-rspace:0;font-weight:400;text-align:left;padding-bottom:15px;paddi=
ng-top:15px;vertical-align:top;border-top:0;border-right:0;border-bottom:0;=
border-left:0"><table class=3D"heading_block block-1" width=3D"100%" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=
=3D"text-align:center;width:100%"><h1 style=3D"margin:0;color:#000;directio=
n:ltr;font-family:Arial,'Helvetica Neue',Helvetica,sans-serif;font-size:31p=
x;font-weight:700;letter-spacing:1px;line-height:120%;text-align:center;mar=
gin-top:0;margin-bottom:0;mso-line-height-alt:37.199999999999996px"><span c=
lass=3D"tinyMce-placeholder" style=3D"word-break: break-word;">The Best of =
Men's Health </span></h1></td></tr></table></td></tr></tbody>
</table></td></tr></tbody></table><table class=3D"row row-13" align=3D"cent=
er" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D=
"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><=
td><table class=3D"row-content stack" align=3D"center" border=3D"0" cellpad=
ding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspac=
e:0;mso-table-rspace:0;background-color:#f5f2ee;border-radius:0;color:#000;=
width:600px;margin:0 auto" width=3D"600"><tbody><tr><td class=3D"column col=
umn-1"=20
width=3D"50%" style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:40=
0;text-align:left;padding-top:5px;vertical-align:top;border-top:0;border-ri=
ght:0;border-bottom:0;border-left:0"><table class=3D"image_block block-1" w=
idth=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"pres=
entation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"=
pad" style=3D"padding-left:10px;padding-right:10px;width:100%"><div class=
=3D"alignment" align=3D"center" style=3D"line-height:10px"><div=20
style=3D"max-width:280px"><a href=3D"https://link.menshealth.com/click/3833=
0623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMjcyNDUvYm=
9keS1yZWNvbXBvc2l0aW9uLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1b=
T1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1=
c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU=
2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYm=
Y2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Gc9bfc922=
" target=3D"_blank" style=3D"outline:none" tabindex=3D"-1"><img src=3D"http=
s://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/recomp-landing-pag=
e-67733437617bd.png?crop=3D0.501xw:1.00xh;0.250xw,0" style=3D"display:block=
;height:auto;border:0;width:100%" width=3D"280" alt=3D"How to Build Muscle =
and Lose Fat at the Same Time" title=3D"How to Build Muscle and Lose Fat at=
the Same Time" height=3D"auto"></a></div></div></td></tr></table><table cl=
ass=3D"heading_block block-2" width=3D"100%" border=3D"0" cellpadding=3D"10=
" cellspacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><h1 s=
tyle=3D"margin:0;color:#000;direction:ltr;font-family:Arial,'Helvetica Neue=
',Helvetica,sans-serif;font-size:20px;font-weight:700;letter-spacing:normal=
;line-height:120%;text-align:left;margin-top:0;margin-bottom:0;mso-line-hei=
ght-alt:24px">
<span class=3D"tinyMce-placeholder" style=3D"word-break: break-word;"><a hr=
ef=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubW=
Vuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMjcyNDUvYm9keS1yZWNvbXBvc2l0aW9uLz9zb3VyY=
2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1f=
Y2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWY=
zOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPT=
dmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhO=
DdkYTZmYmU/677e4754e196a2aa140cca79Hc9bfc922" target=3D"_blank" style=3D"te=
xt-decoration: none; color: #000000;" rel=3D"noopener"><span class=3D"mce-c=
ontent-body mce-edit-focus" style=3D"word-break: break-word; position: rela=
tive;" id=3D"e1099c4b-90db-429e-8a07-0f6dcc4ecb83" data-position=3D"130-0-1=
" data-qa=3D"tinyeditor-root-element"><span class=3D"tinyMce-placeholder" s=
tyle=3D"word-break: break-word;">How to Build Muscle and Lose Fat at the Sa=
me Time</span></span></a></span>
</h1></td></tr></table><table class=3D"button_block desktop_hide block-3" w=
idth=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"pre=
sentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;mso-hide:all;disp=
lay:none;max-height:0;overflow:hidden"><tr><td class=3D"pad"><div class=3D"=
alignment" align=3D"left"><!--[if mso]>
<v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schem=
as-microsoft-com:office:word" href=3D"https://link.menshealth.com/click/383=
30623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMjcyNDUvY=
m9keS1yZWNvbXBvc2l0aW9uLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1=
bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ=
1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNj=
U2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlY=
mY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Ic9bfc92=
2" style=3D"height:33px;width:141px;v-text-anchor:middle;" arcsize=3D"0%" s=
trokeweight=3D"1.5pt" strokecolor=3D"#d2232e" fillcolor=3D"#ffffff">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#d2232e;font-family:Arial, sans-serif;=
font-size:17px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMjcyNDUvYm9keS1yZWNvbXBvc2l0aW9uLz9z=
b3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ=
1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYm=
VjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR=
0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0=
MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Jc9bfc922" target=3D"_blank" style=
=3D"background-color:#ffffff;border-bottom:2px solid #d2232e;border-left:2p=
x solid #d2232e;border-radius:0px;border-right:2px solid #d2232e;border-top=
:2px solid #d2232e;color:#d2232e;display:inline-block;font-family:Arial, 'H=
elvetica Neue', Helvetica, sans-serif;font-size:17px;font-weight:700;mso-bo=
rder-alt:none;padding-bottom:0px;padding-top:0px;text-align:center;text-dec=
oration:none;width:auto;word-break:keep-all;"><span style=3D"word-break: br=
eak-word; padding-left: 15px; padding-right: 15px; font-size: 17px; display=
: inline-block; letter-spacing: normal;"><span style=3D"word-break: break-w=
ord; line-height: 30.6px;">READ MORE&nbsp;</span></span></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table></td><td class=3D"column column-2" width=3D"50%" style=3D"mso-tabl=
e-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-botto=
m:5px;padding-top:5px;vertical-align:top;border-top:0;border-right:0;border=
-bottom:0;border-left:0"><table class=3D"image_block block-1" width=3D"100%=
" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" st=
yle=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"=20
style=3D"padding-left:10px;padding-right:10px;width:100%"><div class=3D"ali=
gnment" align=3D"center" style=3D"line-height:10px"><div style=3D"max-width=
:280px"><a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0c=
HM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMDQ2MzMvZGFkLWJvZC1zaHJlZC13=
b3Jrb3V0LXBsYW4vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWl=
sJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW=
1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxN=
TQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUw=
ZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79B62a49d6f" targe=
t=3D"_blank" style=3D"outline:none" tabindex=3D"-1"><img src=3D"https://hip=
s.hearstapps.com/hmg-prod.s3.amazonaws.com/images/mh-corygregory-shreddadbo=
d-landingpage-6762da8821ee1.jpg?crop=3D0.473xw:0.946xh;0.0112xw,0" style=3D=
"display:block;height:auto;border:0;width:100%" width=3D"280" alt=3D"Shred =
Your Dad Bod With This 4-Week Training Program" title=3D"Shred Your Dad Bod=
With This 4-Week Training Program" height=3D"auto"></a></div></div></td></=
tr></table><table=20
class=3D"heading_block block-2" width=3D"100%" border=3D"0" cellpadding=3D"=
10" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso=
-table-rspace:0"><tr><td class=3D"pad"><h1 style=3D"margin:0;color:#000;dir=
ection:ltr;font-family:Arial,'Helvetica Neue',Helvetica,sans-serif;font-siz=
e:20px;font-weight:700;letter-spacing:normal;line-height:120%;text-align:le=
ft;margin-top:0;margin-bottom:0;mso-line-height-alt:24px">
<span class=3D"tinyMce-placeholder" style=3D"word-break: break-word;"><a hr=
ef=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cubW=
Vuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMDQ2MzMvZGFkLWJvZC1zaHJlZC13b3Jrb3V0LXBsY=
W4vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEy=
NjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJ=
hZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNm=
ZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwM=
mMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79C62a49d6f" target=3D"_blank" =
style=3D"text-decoration: none; color: #000000;" rel=3D"noopener"><span cla=
ss=3D"mce-content-body mce-edit-focus" style=3D"word-break: break-word; pos=
ition: relative;" id=3D"61515103-8a34-4b5d-859e-104dc41404a7" data-position=
=3D"130-1-1" data-qa=3D"tinyeditor-root-element"><span class=3D"tinyMce-pla=
ceholder" style=3D"word-break: break-word;">Shred Your Dad Bod With This 4-=
Week Training Program</span></span></a></span>
</h1></td></tr></table><table class=3D"button_block desktop_hide block-3" w=
idth=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"pre=
sentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;mso-hide:all;disp=
lay:none;max-height:0;overflow:hidden"><tr><td class=3D"pad"><div class=3D"=
alignment" align=3D"left"><!--[if mso]>
<v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schem=
as-microsoft-com:office:word" href=3D"https://link.menshealth.com/click/383=
30623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMDQ2MzMvZ=
GFkLWJvZC1zaHJlZC13b3Jrb3V0LXBsYW4vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1=
dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA=
2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MD=
UwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwM=
mI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cc=
a79D62a49d6f" style=3D"height:33px;width:141px;v-text-anchor:middle;" arcsi=
ze=3D"0%" strokeweight=3D"1.5pt" strokecolor=3D"#d2232e" fillcolor=3D"#ffff=
ff">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#d2232e;font-family:Arial, sans-serif;=
font-size:17px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMDQ2MzMvZGFkLWJvZC1zaHJlZC13b3Jrb3V0=
LXBsYW4vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU=
9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2=
Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N=
2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2=
NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79E62a49d6f" target=3D"_bl=
ank" style=3D"background-color:#ffffff;border-bottom:2px solid #d2232e;bord=
er-left:2px solid #d2232e;border-radius:0px;border-right:2px solid #d2232e;=
border-top:2px solid #d2232e;color:#d2232e;display:inline-block;font-family=
:Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:17px;font-weight:=
700;mso-border-alt:none;padding-bottom:0px;padding-top:0px;text-align:cente=
r;text-decoration:none;width:auto;word-break:keep-all;"><span style=3D"word=
-break: break-word; padding-left: 15px; padding-right: 15px; font-size: 17p=
x; display: inline-block; letter-spacing: normal;"><span style=3D"word-brea=
k: break-word; line-height: 30.6px;">READ MORE&nbsp;</span></span></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table></td></tr></tbody></table></td></tr></tbody></table><table class=
=3D"row row-14 mobile_hide" align=3D"center" width=3D"100%" border=3D"0" ce=
llpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-=
lspace:0;mso-table-rspace:0"><tbody><tr><td><table class=3D"row-content sta=
ck" align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=
=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#f5f2ee;bor=
der-radius:0;color:#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr=
><td class=3D"column column-1" width=3D"50%" style=3D"mso-table-lspace:0;ms=
o-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;vertica=
l-align:top;border-top:0;border-right:0;border-bottom:0;border-left:0"><tab=
le class=3D"button_block block-1" width=3D"100%" border=3D"0" cellpadding=
=3D"10" cellspacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div =
class=3D"alignment" align=3D"left"><!--[if mso]>
<v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schem=
as-microsoft-com:office:word" href=3D"https://link.menshealth.com/click/383=
30623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMjcyNDUvY=
m9keS1yZWNvbXBvc2l0aW9uLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1=
bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ=
1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNj=
U2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlY=
mY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Kc9bfc92=
2" style=3D"height:33px;width:141px;v-text-anchor:middle;" arcsize=3D"0%" s=
trokeweight=3D"1.5pt" strokecolor=3D"#d2232e" fillcolor=3D"#ffffff">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#d2232e;font-family:Arial, sans-serif;=
font-size:17px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMjcyNDUvYm9keS1yZWNvbXBvc2l0aW9uLz9z=
b3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ=
1dG1fY2FtcGFpZ249bmxfMDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYm=
VjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR=
0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0=
MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Lc9bfc922" target=3D"_blank" style=
=3D"background-color:#ffffff;border-bottom:2px solid #d2232e;border-left:2p=
x solid #d2232e;border-radius:0px;border-right:2px solid #d2232e;border-top=
:2px solid #d2232e;color:#d2232e;display:inline-block;font-family:Arial, 'H=
elvetica Neue', Helvetica, sans-serif;font-size:17px;font-weight:700;mso-bo=
rder-alt:none;padding-bottom:0px;padding-top:0px;text-align:center;text-dec=
oration:none;width:auto;word-break:keep-all;"><span style=3D"word-break: br=
eak-word; padding-left: 15px; padding-right: 15px; font-size: 17px; display=
: inline-block; letter-spacing: normal;"><span style=3D"word-break: break-w=
ord; line-height: 30.6px;">READ MORE&nbsp;</span></span></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table></td><td class=3D"column column-2" width=3D"50%" style=3D"mso-tabl=
e-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-botto=
m:5px;vertical-align:top;border-top:0;border-right:0;border-bottom:0;border=
-left:0"><table class=3D"button_block block-1" width=3D"100%" border=3D"0" =
cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" style=3D"mso-tab=
le-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div=20
class=3D"alignment" align=3D"left"><!--[if mso]>
<v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schem=
as-microsoft-com:office:word" href=3D"https://link.menshealth.com/click/383=
30623.1188376/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMDQ2MzMvZ=
GFkLWJvZC1zaHJlZC13b3Jrb3V0LXBsYW4vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1=
dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA=
2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MD=
UwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwM=
mI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cc=
a79F62a49d6f" style=3D"height:33px;width:141px;v-text-anchor:middle;" arcsi=
ze=3D"0%" strokeweight=3D"1.5pt" strokecolor=3D"#d2232e" fillcolor=3D"#ffff=
ff">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#d2232e;font-family:Arial, sans-serif;=
font-size:17px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMDQ2MzMvZGFkLWJvZC1zaHJlZC13b3Jrb3V0=
LXBsYW4vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU=
9MDEyNjI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2=
Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N=
2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2=
NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79G62a49d6f" target=3D"_bl=
ank" style=3D"background-color:#ffffff;border-bottom:2px solid #d2232e;bord=
er-left:2px solid #d2232e;border-radius:0px;border-right:2px solid #d2232e;=
border-top:2px solid #d2232e;color:#d2232e;display:inline-block;font-family=
:Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:17px;font-weight:=
700;mso-border-alt:none;padding-bottom:0px;padding-top:0px;text-align:cente=
r;text-decoration:none;width:auto;word-break:keep-all;"><span style=3D"word=
-break: break-word; padding-left: 15px; padding-right: 15px; font-size: 17p=
x; display: inline-block; letter-spacing: normal;"><span style=3D"word-brea=
k: break-word; line-height: 30.6px;">READ MORE&nbsp;</span></span></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table></td></tr></tbody></table></td></tr></tbody></table><table class=
=3D"row row-15" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D=
"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso=
-table-rspace:0"><tbody><tr><td><table class=3D"row-content stack" align=3D=
"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentat=
ion"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;color:=
#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr><td class=3D"colum=
n column-1" width=3D"100%" style=3D"mso-table-lspace:0;mso-table-rspace:0;f=
ont-weight:400;text-align:left;padding-bottom:15px;padding-top:15px;vertica=
l-align:top;border-top:0;border-right:0;border-bottom:0;border-left:0"><tab=
le class=3D"image_block block-1" width=3D"100%" border=3D"0" cellpadding=3D=
"0" cellspacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=
=3D"width:100%;padding-right:0;padding-left:0"><div class=3D"alignment" ali=
gn=3D"center" style=3D"line-height:10px"><div class=3D"fullWidth" style=3D"=
max-width:588px"><img src=3D"https://sailthru-media.s3.amazonaws.com/compos=
er/images/sailthru-prod-5u0/Breaker_final_2.png" style=3D"display:block;hei=
ght:auto;border:0;width:100%" width=3D"588" alt=3D"Alternate text" title=3D=
"Alternate text" height=3D"auto"></div></div></td></tr></table><table=20
class=3D"image_block block-2" width=3D"100%" border=3D"0" cellpadding=3D"10=
" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-t=
able-rspace:0"><tr><td class=3D"pad"><div class=3D"alignment" align=3D"cent=
er" style=3D"line-height:10px"><div class=3D"fullWidth" style=3D"max-width:=
450px"><a href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cH=
M6Ly9hbXpuLnRvLzNUcE0yY2w_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpd=
W09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0m=
dXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY=
1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZW=
JmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Be18ce06=
4" target=3D"_blank" style=3D"outline:none" tabindex=3D"-1"><img src=3D"htt=
ps://media.sailthru.com/5u0/1k8/8/l/66c631c6193a5.jpg" style=3D"display:blo=
ck;height:auto;border:0;width:100%"=20
width=3D"450" alt=3D"ESQ Fragrance" title=3D"ESQ Fragrance" height=3D"auto"=
></a></div></div></td></tr></table></td></tr></tbody></table></td></tr></tb=
ody></table><table class=3D"row row-16" align=3D"center" width=3D"100%" bor=
der=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=
=3D"mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table class=3D"r=
ow-content stack" align=3D"center" border=3D"0" cellpadding=3D"0" cellspaci=
ng=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border=
-radius:0;color:#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr><t=
d class=3D"column column-1" width=3D"100%" style=3D"mso-table-lspace:0;mso-=
table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-t=
op:5px;vertical-align:top;border-top:0;border-right:0;border-bottom:0;borde=
r-left:0"><table class=3D"html_block block-1" width=3D"100%" border=3D"0" c=
ellpadding=3D"0" cellspacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div =
style=3D"font-family:Arial,Helvetica Neue,Helvetica,sans-serif;text-align:c=
enter" align=3D"center"><tr>
<td style=3D"border-top:1px solid #dcdcdc;padding:5px 0 7px">
<a style=3D"display:inline-block;text-decoration:none;color:#666;border-rig=
ht:1px solid #dcdcdc;padding-right:10px;margin-right:10px;line-height:0" hr=
ef=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly91cmxkZW=
ZlbnNlLmNvbS92My9fX2h0dHBzOi8vd3d3LmxpdmVpbnRlbnQuY29tL3Bvd2VyZWQtYnkvX187I=
SFJdm9oZGtrIWkyX25Dd2xjZVZkdVd3X3pRdXNlWURPcWhwYjN3aFJxaU1jbFJiNUFMcmhKVjFi=
YnVldm5JM3dxaDF6VGVzVzl1YnQzNzI5dzY2cEtqd1Q1U05FZkJsZVloZyQ_c291cmNlPW5sJnV=
0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaW=
duPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5O=
GI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFm=
ZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJ=
l/677e4754e196a2aa140cca79Bbd13b671" target=3D"_blank">
<img width=3D"150" alt=3D"LiveIntent Logo" style=3D"vertical-align:middle" =
src=3D"https://c.licasd.com/ads/14722e4924b411ed82660a76a0f6ca19/51057efc78=
72807594dc37bb448cb577.png" />
</a>
<a style=3D"display:inline-block;text-decoration:none;color:#666;line-heigh=
t:0" href=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly9=
1cmxkZWZlbnNlLmNvbS92My9fX2h0dHBzOi8vd3d3LmxpdmVpbnRlbnQuY29tL2FkLWNob2ljZX=
MvX187ISFJdm9oZGtrIWkyX25Dd2xjZVZkdVd3X3pRdXNlWURPcWhwYjN3aFJxaU1jbFJiNUFMc=
mhKVjFiYnVldm5JM3dxaDF6VGVzVzl1YnQzNzI5dzY2cEtqd1Q1U05IZWFGZ2E4ZyQ_c291cmNl=
PW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2N=
hbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMz=
ljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03Z=
jQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3=
ZGE2ZmJl/677e4754e196a2aa140cca79B72af258e" target=3D"_blank">
<img width=3D"75" alt=3D"AdChoices Logo" style=3D"vertical-align:middle" sr=
c=3D"https://c.licasd.com/ads/14722e4924b411ed82660a76a0f6ca19/0f3a8231b771=
f2e24858f02d9e98e4e5.png" /></a>
</td>
</tr>
<table width=3D"100%" cellpadding=3D"0" cellspacing=3D"0" bgcolor=3D"#FFFFF=
F">
<td align=3D"center" valign=3D"top" style=3D"padding: 0 20px;">
<table width=3D"100%" cellpadding=3D"0" cellspacing=3D"0">
<tr>
<td height=3D"30" style=3D"line-height:1px;font-size:1px;"> </td>
</tr>
<tr>
<td align=3D"center" valign=3D"top" style=3D"font-family:Arial,Helvetica,sa=
ns-serif;color:#00000;font-size:14px;line-height:17px;text-align:center;fon=
t-weight:bold;">Follow Us</td>
</tr>
<tr>
<td height=3D"10" style=3D"line-height:1px;font-size:1px;"> </td>
</tr>
<tr>
<td align=3D"center" valign=3D"top">
<table cellpadding=3D"0" cellspacing=3D"0">
<tr>
<td align=3D"left" valign=3D"top"><a href=3D"https://link.menshealth.com/cl=
ick/38330623.1188376/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL01lbnNIZWFsdGg_c291cm=
NlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX=
2NhbXBhaWduPW5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVm=
MzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD0=
3ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYT=
g3ZGE2ZmJl/677e4754e196a2aa140cca79B3c3c8d8c" target=3D"_blank"><img src=3D=
"https://media.sailthru.com/composer/images/sailthru-prod-5u0/Newsletter%20=
Team/social_1_facebook%20%281%29.png" height=3D"20" border=3D"0" style=3D"d=
isplay:block;width:auto;" alt=3D"Visit Men's Health on Facebook"/></a></td>
<td width=3D"14"> </td>
<td align=3D"left" valign=3D"top"><a href=3D"https://link.menshealth.com/cl=
ick/38330623.1188376/aHR0cHM6Ly90d2l0dGVyLmNvbS9tZW5zaGVhbHRobWFnP3NvdXJjZT=
1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9jY=
W1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5=
YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y=
0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2=
RhNmZiZQ/677e4754e196a2aa140cca79Bda615675" target=3D"_blank"><img src=3D"h=
ttps://media.sailthru.com/composer/images/sailthru-prod-3o6/Newsletter%20Te=
am/x.3361b6d.png" height=3D"20" border=3D"0" style=3D"display:block;width:a=
uto;" alt=3D"Visit Men's Health on X formerly Twitter"/></a></td>
<td width=3D"14"> </td>
<td align=3D"left" valign=3D"top"><a href=3D"https://link.menshealth.com/cl=
ick/38330623.1188376/aHR0cHM6Ly9pbnN0YWdyYW0uY29tL21lbnNoZWFsdGhtYWcvP3NvdX=
JjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0b=
V9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1=
ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ=
9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZW=
E4N2RhNmZiZQ/677e4754e196a2aa140cca79Bff459acb" target=3D"_blank"><img src=
=3D"https://media.sailthru.com/composer/images/sailthru-prod-5u0/Newsletter=
%20Team/social_4_instagram%20%281%29.png" height=3D"20" border=3D"0" style=
=3D"display:block;width:auto;" alt=3D"Visit Men's Health on Instagram"/></a=
></td>
<td width=3D"14"> </td>
<td align=3D"left" valign=3D"top"><a href=3D"https://link.menshealth.com/cl=
ick/38330623.1188376/aHR0cHM6Ly93d3cueW91dHViZS5jb20vdXNlci9NZW5zSGVhbHRoTW=
FnP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyN=
jI1JnV0bV9jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJh=
ZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZ=
iZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMm=
MxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79B55017f81" target=3D"_blank"><=
img src=3D"https://media.sailthru.com/composer/images/sailthru-prod-5u0/New=
sletter%20Team/social_5_youtube%20%281%29.png" height=3D"20" border=3D"0" s=
tyle=3D"display:block;width:auto;" alt=3D"Visit Men's Health on YouTube"/><=
/a></td>
<td width=3D"14"> </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height=3D"30" style=3D"line-height:1px;font-size:1px;"> </td>
</tr>
<table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" width=3D"40">
<tbody>
<tr>
<td><img src=3D"http://sli.menshealth.com/imp?s=3D125506900&amp;li=3D&amp;m=
=3D{md5(email)]&amp;p=3D38330623&amp;stpe=3Dpixel" width=3D"2" height=3D"6"=
border=3D"0" /></td>
<td><img src=3D"http://sli.menshealth.com/imp?s=3D125506901&amp;li=3D&amp;m=
=3D{md5(email)]&amp;p=3D38330623&amp;stpe=3Dpixel" width=3D"2" height=3D"6"=
border=3D"0" /></td>
<td><img src=3D"http://sli.menshealth.com/imp?s=3D125506902&amp;li=3D&amp;m=
=3D{md5(email)]&amp;p=3D38330623&amp;stpe=3Dpixel" width=3D"2" height=3D"6"=
border=3D"0" /></td>
<td><img src=3D"http://sli.menshealth.com/imp?s=3D125506903&amp;li=3D&amp;m=
=3D{md5(email)]&amp;p=3D38330623&amp;stpe=3Dpixel" width=3D"2" height=3D"6"=
border=3D"0" /></td>
<td><img src=3D"http://sli.menshealth.com/imp?s=3D125506904&amp;li=3D&amp;m=
=3D{md5(email)]&amp;p=3D38330623&amp;stpe=3Dpixel" width=3D"2" height=3D"6"=
border=3D"0" /></td>
</tr>
</tbody>
</table>
</table>
<!-- START OF THE FOOTER -->
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" cl=
ass=3D"table_mobile" width=3D100%>
<tbody>
<tr>
<tr>
<td height=3D"30" style=3D"line-height:1px;font-size:1px;"> </td>
</tr>
<td align=3D"center" style=3D"font-family: Arial, Helvetica, sans-serif; fo=
nt-size:12px !important; color:#000000; line-height: 15px">
<a data-link-name=3D"unsub" href=3D"https://link.menshealth.com/click/38330=
623.1188376/aHR0cHM6Ly9wcmVmZXJlbmNlY2VudGVyLmhlYXJzdG1hZ3MuY29tL3Vuc3Vic2N=
yaWJlP2F1dGhJZD05ODY2ODdCMS1EOTQ1LTRGNzAtQkU2Ni0yMUIyMjc3OUQ3NUQmZHM9U0xUJn=
NpPTM4MzMwNjIzJmh1c2VyPWYwMDJmODZhZjJhZDg3OTQ4N2JjNDFkNTVlZWU3YjRjJnNvdXJjZ=
T1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9j=
YW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM=
5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2=
Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N=
2RhNmZiZQ/677e4754e196a2aa140cca79B71affec4" style=3D"color: #000000; text-=
decoration: underline" target=3D"blank"><b>Unsubscribe</b> </a> | <a href=
=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cDovL2wuZW1sLmhl=
YXJzdG1hZ3MuY29tL3J0cy9nbzIuYXNweD9oPTExMzI0NTQ5JnRwPWktMTZJSi1CTC0xOVlnLUN=
VWHdvei0xcC01WFB6TFotMWMtU0VzTC1HLWw5R1JpN2pMNVotVWlGcGEmc291cmNlPW5sJnV0bV=
9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI2MjUmdXRtX2NhbXBhaWduP=
W5sXzAxMjYyNV8zODMzMDYyMyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2=
ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJ=
lYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/6=
77e4754e196a2aa140cca79Be646b0ab" reportname=3D"https://www.hearst.com/-/us=
-magazines-privacy-notice" style=3D"color: #000000; text-decoration: underl=
ine" target=3D"blank" urlid=3D"2515877"> <b>Privacy Notice</b> </a> | <a hr=
ef=3D"https://link.menshealth.com/click/38330623.1188376/aHR0cHM6Ly93d3cuaG=
VhcnN0LmNvbS8tL3VzLW1hZ2F6aW5lcy1wcml2YWN5LW5vdGljZT9zb3VyY2U9bmwmdXRtX3Nvd=
XJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjYyNSZ1dG1fY2FtcGFpZ249bmxf=
MDEyNjI1XzM4MzMwNjIzJm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJ=
iNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNW=
YzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUjX0FER=
ElUSU9OQUxfSU5GTw/677e4754e196a2aa140cca79B6a9724ef" style=3D"color: #00000=
0; text-decoration: underline" target=3D"blank" urlid=3D"2515877"> <b>CA No=
tice at Collection</b> </a>
<br />
<p align=3D"center" style=3D"text-align:center; font-size:12px !important;"=
><br />
Men's Health is a publication of Hearst Magazines.<br />
&copy;2025 Hearst Magazines, Inc. All Rights Reserved.<br />
This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY=
10019-3779<br />
<br />
<tr>
<td align=3D"center" valign=3D"top"><a href=3D"https://link.menshealth.com/=
click/38330623.1188376/aHR0cHM6Ly93d3cuaGVhcnN0LmNvbS9tYWdhemluZXMvP3NvdXJj=
ZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyNjI1JnV0bV9=
jYW1wYWlnbj1ubF8wMTI2MjVfMzgzMzA2MjMmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1Zj=
M5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N=
2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4=
N2RhNmZiZQ/677e4754e196a2aa140cca79B49735187" target=3D"_blank"><img src=3D=
"https://media.sailthru.com/composer/images/sailthru-prod-5u0/Cart%20Abando=
n/Hearst_Magazines_logo_Black.png" width=3D"210" height=3D"25" border=3D"0"=
style=3D"display:block;" alt /></a></td>
</tr>
</tbody>
</table>
<!-- END OF THE FOOTER -->
<table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" width=3D"40" height=
=3D"6">
<tbody>
<tr>
<td>
<img src=3D"http://sli.menshealth.com/imp?s=3D125506900&li=3D&e=3Dlapor@tur=
nbackhoax.id&p=3D38330623&stpe=3Dpixel" width=3D"2" height=3D"6" border=3D"=
0"/>
</td>
<td>
<img src=3D"http://sli.menshealth.com/imp?s=3D125506901&li=3D&e=3Dlapor@tur=
nbackhoax.id&p=3D38330623&stpe=3Dpixel" width=3D"2" height=3D"6" border=3D"=
0"/>
</td>
<td>
<img src=3D"http://sli.menshealth.com/imp?s=3D125506902&li=3D&e=3Dlapor@tur=
nbackhoax.id&p=3D38330623&stpe=3Dpixel" width=3D"2" height=3D"6" border=3D"=
0"/>
</td>
<td>
<img src=3D"http://sli.menshealth.com/imp?s=3D125506903&li=3D&e=3Dlapor@tur=
nbackhoax.id&p=3D38330623&stpe=3Dpixel" width=3D"2" height=3D"6" border=3D"=
0"/>
</td>
<td>
<img src=3D"http://sli.menshealth.com/imp?s=3D125506904&li=3D&e=3Dlapor@tur=
nbackhoax.id&p=3D38330623&stpe=3Dpixel" width=3D"2" height=3D"6" border=3D"=
0"/>
</td>
</tr>
</tbody>
</table></div></td></tr></table></td></tr></tbody></table></td></tr></tbody=
></table></td></tr></tbody></table><!-- End --></body></html>
------=_Part_84946548_1383498816.1737932714424--
    (1-1/1)