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Task #155623

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How Many Reps You'll Need to Build Muscle 

Added by Men's Health (newsletter@menshealth.com) from Men's Health 6 days ago.

Status:
Open
Priority:
Normal
Assignee:
-
Category:
-
Start date:
02/05/2025
Due date:
% Done:

0%

Estimated time:
Company:
Men's Health
Contact person:
Men's Health
Additional contact persons:
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Description

<a href="https://link.menshealth.com/click/38475517.1170523/aHR0cDovL21lbnNoZWFsdGguY29tIj9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAyMDQyNSZ1dG1fY2FtcGFpZ249bmwwMV8wMjA0MjVfTUhMMzg0NzU1MTcmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79B2a712e73&gt;&lt;img src="https://link.menshealth.com/img/677e4754e196a2aa140cca79mwnwd.p36j/f8974efe.gif&quot; alt="" border="0" /></a>

View in Browser <https://link.menshealth.com/view/677e4754e196a2aa140cca79mwnwd.p36j/be5f2c1b>

Men's Health <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Ccf8fbc44>

SHOP <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly9zaG9wLm1lbnNoZWFsdGguY29tLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAyMDQyNSZ1dG1fY2FtcGFpZ249bmwwMV8wMjA0MjVfTUhMMzg0NzU1MTcmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Ccb8246b3>

MVP EXCLUSIVES <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vbXZwLWV4Y2x1c2l2ZXMvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Cee4ece8c>

SUBSCRIBE <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly9tZW1iZXJzaGlwLm1lbnNoZWFsdGguY29tL21lbnMtaGVhbHRoLW12cC1wcmVtaXVtLTIuaHRtbD9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAyMDQyNSZ1dG1fY2FtcGFpZ249bmwwMV8wMjA0MjVfTUhMMzg0NzU1MTcmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79C3e428c76>

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How Many Reps You'll Need to Build Muscle <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjM1MTI3MzcvaG93LW1hbnktcmVwcy10by1idWlsZC1tdXNjbGUvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Ge8df3e42>
How Many Reps You'll Need to Build Muscle <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjM1MTI3MzcvaG93LW1hbnktcmVwcy10by1idWlsZC1tdXNjbGUvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79He8df3e42>

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right. <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjM1MTI3MzcvaG93LW1hbnktcmVwcy10by1idWlsZC1tdXNjbGUvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Ie8df3e42>

READ MORE <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjM1MTI3MzcvaG93LW1hbnktcmVwcy10by1idWlsZC1tdXNjbGUvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Je8df3e42>

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The Best Home Gym Sales on Amazon <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjM2NDE4NzAvYW1hem9uLWhvbWUtZ3ltLWVxdWlwbWVudC1mZWJydWFyeS1zYWxlLTIwMjUvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Gfd4820ba>
The Best Home Gym Sales on Amazon <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjM2NDE4NzAvYW1hem9uLWhvbWUtZ3ltLWVxdWlwbWVudC1mZWJydWFyeS1zYWxlLTIwMjUvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Hfd4820ba>

Save on editor-approved dumbbells, weight benches, fitness towers, and exercise bikes. <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjM2NDE4NzAvYW1hem9uLWhvbWUtZ3ltLWVxdWlwbWVudC1mZWJydWFyeS1zYWxlLTIwMjUvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Ifd4820ba>

READ MORE <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjM2NDE4NzAvYW1hem9uLWhvbWUtZ3ltLWVxdWlwbWVudC1mZWJydWFyeS1zYWxlLTIwMjUvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Jfd4820ba>
Meet the Grandfather and Grandson Workout Duo <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMxNjMzMzUvZ3JhbmRmYXRoZXItZ3JhbmRzb24td29ya291dC1pbnRlcnZpZXcvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79E27be1117>
Meet the Grandfather and Grandson Workout Duo <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vdGVjaG5vbG9neS1nZWFyL2czNTIwMzI4NC9iZXN0LXdpZmUtZ2lmdHMvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79I7148aa23>

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships. <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vdGVjaG5vbG9neS1nZWFyL2czNTIwMzI4NC9iZXN0LXdpZmUtZ2lmdHMvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79J7148aa23>

READ MORE <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMxNjMzMzUvZ3JhbmRmYXRoZXItZ3JhbmRzb24td29ya291dC1pbnRlcnZpZXcvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79F27be1117>

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Thoughtful Gifts for Valentine's Day <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vdGVjaG5vbG9neS1nZWFyL2czNTIwMzI4NC9iZXN0LXdpZmUtZ2lmdHMvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79K7148aa23>
Thoughtful Gifts for Valentine's Day <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vdGVjaG5vbG9neS1nZWFyL2czNTIwMzI4NC9iZXN0LXdpZmUtZ2lmdHMvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79L7148aa23>

She'll love these top-rated picks. <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vdGVjaG5vbG9neS1nZWFyL2czNTIwMzI4NC9iZXN0LXdpZmUtZ2lmdHMvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79M7148aa23>

READ MORE <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vdGVjaG5vbG9neS1nZWFyL2czNTIwMzI4NC9iZXN0LXdpZmUtZ2lmdHMvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79N7148aa23>

This Is the No. 1 Sign of Heart Disease in Men <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2MzA5NjEwMS9zaWducy1vZi1oZWFydC1kaXNlYXNlLWluLW1lbi8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMjA0MjUmdXRtX2NhbXBhaWduPW5sMDFfMDIwNDI1X01ITDM4NDc1NTE3Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79G833ae971>
This Is the No. 1 Sign of Heart Disease in Men <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2MzA5NjEwMS9zaWducy1vZi1oZWFydC1kaXNlYXNlLWluLW1lbi8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMjA0MjUmdXRtX2NhbXBhaWduPW5sMDFfMDIwNDI1X01ITDM4NDc1NTE3Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79H833ae971>

Cardiologists also discuss a few less common symptoms. <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2MzA5NjEwMS9zaWducy1vZi1oZWFydC1kaXNlYXNlLWluLW1lbi8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMjA0MjUmdXRtX2NhbXBhaWduPW5sMDFfMDIwNDI1X01ITDM4NDc1NTE3Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79I833ae971>

READ MORE <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2MzA5NjEwMS9zaWducy1vZi1oZWFydC1kaXNlYXNlLWluLW1lbi8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMjA0MjUmdXRtX2NhbXBhaWduPW5sMDFfMDIwNDI1X01ITDM4NDc1NTE3Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79J833ae971>

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The Best Lat Exercises to Build a Stronger Back <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hMjU5NDA4NDcvYmVzdC1sYXQtZXhlcmNpc2VzLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAyMDQyNSZ1dG1fY2FtcGFpZ249bmwwMV8wMjA0MjVfTUhMMzg0NzU1MTcmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79G862c03c8>
The Best Lat Exercises to Build a Stronger Back <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hMjU5NDA4NDcvYmVzdC1sYXQtZXhlcmNpc2VzLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAyMDQyNSZ1dG1fY2FtcGFpZ249bmwwMV8wMjA0MjVfTUhMMzg0NzU1MTcmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79H862c03c8>

Pull down, pull up, and row your way to building a massive back. <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hMjU5NDA4NDcvYmVzdC1sYXQtZXhlcmNpc2VzLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAyMDQyNSZ1dG1fY2FtcGFpZ249bmwwMV8wMjA0MjVfTUhMMzg0NzU1MTcmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79I862c03c8>

READ MORE <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hMjU5NDA4NDcvYmVzdC1sYXQtZXhlcmNpc2VzLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAyMDQyNSZ1dG1fY2FtcGFpZ249bmwwMV8wMjA0MjVfTUhMMzg0NzU1MTcmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79J862c03c8>
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Winter's Not Over Yet: Parkas Worth Your Money <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vc3R5bGUvZzI2MTE3MjIyL2Jlc3QtbWVucy1wYXJrYXMvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79G463e0d0d>
Winter's Not Over Yet: Parkas Worth Your Money <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vc3R5bGUvZzI2MTE3MjIyL2Jlc3QtbWVucy1wYXJrYXMvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79H463e0d0d>

From city commutes to ski trips, these picks can handle it all. <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vc3R5bGUvZzI2MTE3MjIyL2Jlc3QtbWVucy1wYXJrYXMvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79I463e0d0d>

READ MORE <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vc3R5bGUvZzI2MTE3MjIyL2Jlc3QtbWVucy1wYXJrYXMvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79J463e0d0d>

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This Workout Will Jumpstart Your Body Recomp Goals <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjM2MjE5ODIvYm9keS1yZWNvbXBvc2l0aW9uLWxvd2VyLWJvZHktd29ya291dC8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMjA0MjUmdXRtX2NhbXBhaWduPW5sMDFfMDIwNDI1X01ITDM4NDc1NTE3Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79H22908406>
This Workout Will Jumpstart Your Body Recomp Goals <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjM2MjE5ODIvYm9keS1yZWNvbXBvc2l0aW9uLWxvd2VyLWJvZHktd29ya291dC8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMjA0MjUmdXRtX2NhbXBhaWduPW5sMDFfMDIwNDI1X01ITDM4NDc1NTE3Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79I22908406>
READ MORE <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjM2MjE5ODIvYm9keS1yZWNvbXBvc2l0aW9uLWxvd2VyLWJvZHktd29ya291dC8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMjA0MjUmdXRtX2NhbXBhaWduPW5sMDFfMDIwNDI1X01ITDM4NDc1NTE3Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79J22908406>
Use This 15-Minute Plan to Move Better <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMwOTczNDIvMTUtbWludXRlLW1vYmlsaXR5LXByb2dyYW0vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Hd90dea7e>
Use This 15-Minute Plan to Move Better <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMwOTczNDIvMTUtbWludXRlLW1vYmlsaXR5LXByb2dyYW0vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDIwNDI1JnV0bV9jYW1wYWlnbj1ubDAxXzAyMDQyNV9NSEwzODQ3NTUxNyZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Id90dea7e>
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28-Day Belly Fat Burner Workout <https://link.menshealth.com/click/38475517.1170523/aHR0cHM6Ly9zaG9wLm1lbnNoZWFsdGguY29tLzI4ZGF5LWJlbGx5LWZhdC1idXJuZXItd29ya291dC0xNzA5NjYzNDA2OTg1LTIxNDIvcD9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAyMDQyNSZ1dG1fY2FtcGFpZ249bmwwMV8wMjA0MjVfTUhMMzg0NzU1MTcmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79C232624aa>

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