Project

Profile

Help

Download (147 KB)

Task #155299 ยป 30 Exercises for Next-Level Arm Muscle - 2025-01-28T23_05_58Z.eml

Anonymous, 01/29/2025 12:05 AM

 
X-He-Spam-Score: -2.1
Return-Path: <delivery_20250128180536.38379199.1177358@mx.sailthru.com>
Delivered-To: dropbox@plan.io
Received: from m.launch.gmbh ([127.0.0.1])
by m.launch.gmbh with LMTP
id ODhECsVimWdB2iQAJzdhvw
(envelope-from <delivery_20250128180536.38379199.1177358@mx.sailthru.com>)
for <dropbox@plan.io>; Wed, 29 Jan 2025 00:05:41 +0100
X-Spam-Checker-Version: SpamAssassin 3.4.6 (2021-04-09) on m.launch.gmbh
X-Spam-Level:
X-Spam-Status: No, score=-2.1 required=5.0 tests=BAYES_00,DIET_1,DKIM_SIGNED,
DKIM_VALID,DKIM_VALID_AU,DMARC_PASS,HTML_IMAGE_RATIO_02,HTML_MESSAGE,
RCVD_IN_DNSWL_NONE,SPF_FAIL,SPF_FAIL_IGNORE,SPF_HELO_NONE,
T_SCC_BODY_TEXT_LINE autolearn=ham autolearn_force=no version=3.4.6
X-Spam-Report:
* -0.0 RCVD_IN_DNSWL_NONE RBL: Sender listed at
* https://www.dnswl.org/, no trust
* [64.90.62.163 listed in list.dnswl.org]
* -1.9 BAYES_00 BODY: Bayes spam probability is 0 to 1%
* [score: 0.0000]
* 0.0 DIET_1 BODY: Lose Weight Spam
* -0.1 DMARC_PASS DMARC check passed
* 5.0 SPF_FAIL SPF check failed
* 0.0 SPF_HELO_NONE SPF: HELO does not publish an SPF Record
* 0.0 HTML_IMAGE_RATIO_02 BODY: HTML has a low ratio of text to image
* area
* 0.0 HTML_MESSAGE BODY: HTML included in message
* -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from
* author's domain
* 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily
* valid
* -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature
* -0.0 T_SCC_BODY_TEXT_LINE No description available.
* -5.0 SPF_FAIL_IGNORE Planio Inbox does not consider SPF FAILS on
* redirects
X-Spam-Score: -2.1
Authentication-Results: m.launch.gmbh; dmarc=pass (p=reject dis=none) header.from=menshealth.com
Authentication-Results: m.launch.gmbh; spf=fail smtp.mailfrom=mx.sailthru.com
Authentication-Results: m.launch.gmbh;
dkim=pass (1024-bit key; unprotected) header.d=menshealth.com header.i=newsletter@menshealth.com header.a=rsa-sha256 header.s=sailthru header.b=hc8pWNJn;
dkim-atps=neutral
Envelope-to: inbox+rlxc+36be+hoax-clearing-center@plan.io
Received: from pdx1-sub0-mail-mx211.dreamhost.com (fltr-in1.mail.dreamhost.com [64.90.62.163])
(using TLSv1.3 with cipher TLS_AES_256_GCM_SHA384 (256/256 bits)
key-exchange X25519 server-signature RSA-PSS (2048 bits) server-digest SHA256)
(No client certificate requested)
by m.launch.gmbh (Postfix) with ESMTPS id 62FA91688FD
for <inbox+rlxc+36be+hoax-clearing-center@plan.io>; Wed, 29 Jan 2025 00:05:40 +0100 (CET)
Received: from postfix-inbound-v2-10.inbound.mailchannels.net (inbound-egress-7.mailchannels.net [23.83.220.5])
(using TLSv1.3 with cipher TLS_AES_256_GCM_SHA384 (256/256 bits)
key-exchange X25519 server-signature RSA-PSS (2048 bits) server-digest SHA256)
(No client certificate requested)
by pdx1-sub0-mail-mx211.dreamhost.com (Postfix) with ESMTPS id 4YjLVT74jjz5Xgt
for <lapor@turnbackhoax.id>; Tue, 28 Jan 2025 15:05:37 -0800 (PST)
ARC-Seal: i=1; s=arc-2022; d=mailchannels.net; t=1738105537; a=rsa-sha256;
cv=none;
b=2SY7UEepzHvpMxk7QP/RIIhsEEjJy4turKWWFqBafkZWV4AXmGiF/UzY4XHepg5mifQ4as
dDyZ05VXmKPinYrGoce1gWxrH/Sv8T8JEXiNZxi2wm+1xaL8KDjwnxymMcDkuI+Yj9K6/7
nUVJy2Rn228lYkFc1ZTSGuj1jVgtEetgQpjL+KsTIYXFaTekWKtosWgZSKWneM46MyOw/A
Cv7GX3OuhqtScdHY/iHVtWi4JmFaWeZyFPVHJIUurQRkq0g6UqIbsbm7CXXP5rgQFrQ0J/
EOE29d3eTexxdI7VrMet/gz6expYl/wSzlqs/eCeSMagEZK3X0SNbJTURirSMw==
ARC-Message-Signature: i=1; a=rsa-sha256; c=relaxed/relaxed;
d=mailchannels.net;
s=arc-2022; t=1738105537;
h=from:from:reply-to:subject:subject:date:date:message-id:message-id:
to:to:cc:mime-version:mime-version:content-type:content-type:
list-unsubscribe:list-unsubscribe-post:dkim-signature;
bh=BoTV1HBRKoUQvtSw8udphqU3WxjKNezXWfT7wCilrWI=;
b=IcYNhSJH7AwVrp8+arXFTOMSWCVQ2BUMUxCckYVR84RNd9QOhrWPAEbIrBqqKUEGPO1d47
DytPH+x8imYZKBcYHzpRoYjnGe8HRohhrWjgrjD62xlR/N8D5n3hSjpVUw/7suQaIgDXzs
q5azt/OSB5jU1qSafFhWkhXdZRwLUsCz2kyMgrx3AagYltYrwuhJYHBpwYn/SKtiDML3Mc
2nNsAVX7my2Akhl+Bn0mBlAlXBSSS2ErkEBDamsvQFN/Cjgf7nMQsUgzVDqiyHunDmX+3O
dC8+hwoY/owCc2RhyWF/62IU0HRhqHkUJB7dIbuYKlMZ7u7EMWJUzgelUNtnHg==
ARC-Authentication-Results: i=1;
inbound-rspamd-d95797564-cd9f7;
none
X-Message-ID: idUD3zW8T7LaxtSoaF1u3X4Q
Received: from hearst-e.sailthru.com (hearst-e.sailthru.com [192.64.236.63])
(using TLSv1.3 with cipher TLS_AES_256_GCM_SHA384)
by 100.119.10.6 (trex/6.10.3);
Tue, 28 Jan 2025 23:05:37 +0000
Authentication-Results: inbound.mailchannels.net;
spf=pass
smtp.mailfrom=delivery_20250128180536.38379199.1177358@mx.sailthru.com;
dkim=pass header.d=menshealth.com;
dmarc=pass (policy=reject; pct=100; status=pass);
arc=none
Received-SPF: pass (dmarc-service-5d67ddd967-jv867: domain of mx.sailthru.com
designates 192.64.236.63 as permitted sender) client-ip=192.64.236.63;
envelope-from=delivery_20250128180536.38379199.1177358@mx.sailthru.com;
helo=hearst-e.sailthru.com;
DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; s=sailthru; d=menshealth.com;
h=Date:From:To:Message-ID:Subject:MIME-Version:Content-Type:
List-Unsubscribe-Post:List-Unsubscribe; i=newsletter@menshealth.com;
bh=BoTV1HBRKoUQvtSw8udphqU3WxjKNezXWfT7wCilrWI=;
b=hc8pWNJnY17t9Wg0uSowS2tBAbbUc6oblWVFqQcoBstuRp6KqZoz+WQnMAKAKY5XhpJvgI39IqA5
PD16SCQUUjX/9A3te7+eJLx7vcwpOEkUx2I034BCfJ/FYK6hFY8J48e/uQLObd0m88wCytvlAGAw
cxzBEccSd0ho7Zx+kRw=
Received: from aws1-mta-relay6.sailthru.cloud (10.55.61.156) by hearst-e.sailthru.com id hj5hc03791sa for <lapor@turnbackhoax.id>; Tue, 28 Jan 2025 17:05:36 -0600 (envelope-from <delivery_20250128180536.38379199.1177358@mx.sailthru.com>)
Date: Tue, 28 Jan 2025 18:05:36 -0500 (EST)
From: Men's Health <newsletter@menshealth.com>
To: lapor@turnbackhoax.id
Message-ID: <20250128180536.38379199.1177358@sailthru.com>
Subject: 30 Exercises for Next-Level Arm Muscle
MIME-Version: 1.0
Content-Type: multipart/alternative;
boundary="----=_Part_104674979_535044418.1738105536043"
Precedence: bulk
x-job: 7560-38379199-20250128
X-Feedback-ID: 7560:38379199:campaign:sailthru
X-TM-ID: 20250128180536.38379199.1177358
X-Info: Message sent by sailthru.com customer Hearst - Men's Health
X-Info: We do not permit unsolicited commercial email
X-Info: Please report abuse by forwarding complete headers to
X-Info: abuse@sailthru.com
X-Mailer: sailthru.com
X-JMailer: aws-campaign-mailer-14.sailthru.cloud
List-Unsubscribe-Post: List-Unsubscribe=One-Click
X-Unsubscribe-Web: https://link.menshealth.com/oc/677e4754e196a2aa140cca79mulkv.p8ge/5ea2b428
List-Unsubscribe: <https://link.menshealth.com/oc/677e4754e196a2aa140cca79mulkv.p8ge/5ea2b428>,<mailto:unsubscribe_20250128180536.38379199.1177358@mx.sailthru.com>
X-rpcampaign: stleu38379199

------=_Part_104674979_535044418.1738105536043
Content-Type: text/plain; charset=utf-8
Content-Transfer-Encoding: quoted-printable

All of these moves can build bigger biceps, triceps, and even hone your gri=
p strength.<a href=3D"https://link.menshealth.com/click/38379199.1177358/aH=
R0cDovL21lbnNoZWFsdGguY29tIj9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZ=
Gl1bT1lbWFpbCZkYXRlPTAxMjgyNSZ1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4Mzc5MTk5Jm9v=
PSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzU=
zNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZT=
ZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79B7293=
07a2><img src=3D"https://link.menshealth.com/img/677e4754e196a2aa140cca79mu=
lkv.p8ge/3195b079.gif" alt=3D"" border=3D"0" /></a>

View in Browser <https://link.menshealth.com/view/677e4754e196a2aa140cca79m=
ulkv.p8ge/5be4eb99>


Men's Health <https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly=
93d3cubWVuc2hlYWx0aC5jb20vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVka=
XVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289=
JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM=
2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNm=
ViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Ceaa5d=
41a>

SHOP <https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly9zaG9wLm=
1lbnNoZWFsdGguY29tLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lb=
WFpbCZkYXRlPTAxMjgyNSZ1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4Mzc5MTk5Jm9vPSZ1c2Vy=
X2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJ=
jMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OT=
A1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Cf01b723a>

MVP EXCLUSIVES <https://link.menshealth.com/click/38379199.1177358/aHR0cHM6=
Ly93d3cubWVuc2hlYWx0aC5jb20vbXZwLWV4Y2x1c2l2ZXMvP3NvdXJjZT1ubCZ1dG1fc291cmN=
lPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMT=
I4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2N=
jdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5=
YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754=
e196a2aa140cca79C2f6feb8f>

SUBSCRIBE <https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly9tZ=
W1iZXJzaGlwLm1lbnNoZWFsdGguY29tL21lbnMtaGVhbHRoLW12cC1wcmVtaXVtLTIuaHRtbD9z=
b3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjgyNSZ=
1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4Mzc5MTk5Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYm=
VjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR=
0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0=
MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Ca5a794f5>

Alternate text
30 Exercises for Next-Level Arm Muscle <https://link.menshealth.com/click/3=
8379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hMzUwODI3MDc=
vYmlnLWFybXMtZXhlcmNpc2VzLXdvcmtvdXQvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obC=
Z1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzN=
zkxOTkmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5=
MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQ=
wMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140=
cca79G3a20385c>
30 Exercises for Next-Level Arm Muscle <https://link.menshealth.com/click/3=
8379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hMzUwODI3MDc=
vYmlnLWFybXMtZXhlcmNpc2VzLXdvcmtvdXQvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obC=
Z1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzN=
zkxOTkmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5=
MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQ=
wMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140=
cca79H3a20385c>

All of these moves can build bigger biceps, triceps, and even hone your gri=
p strength. <https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly9=
3d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hMzUwODI3MDcvYmlnLWFybXMtZXhlcmNpc2VzLX=
dvcmtvdXQvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhd=
GU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9=
N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE=
4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNT=
M2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79I3a20385c>

READ MORE <https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hMzUwODI3MDcvYmlnLWFybXMtZXhlcmNpc2VzLXdv=
cmtvdXQvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU=
9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2=
Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N=
2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2=
NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79J3a20385c>

Alternate text

Alternate text

Walmart Is Taking Up to 79% Off Fitness Equipment <https://link.menshealth.=
com/click/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9h=
NjM1NzAyMDYvd2FsbWFydC1mbGFzaC1kZWFscy1maXRuZXNzLWphbnVhcnktMjAyNS8_c291cmN=
lPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2=
NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmM=
zljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03=
ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg=
3ZGE2ZmJl/677e4754e196a2aa140cca79G24730b37>
Walmart Is Taking Up to 79% Off Fitness Equipment <https://link.menshealth.=
com/click/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9h=
NjM1NzAyMDYvd2FsbWFydC1mbGFzaC1kZWFscy1maXRuZXNzLWphbnVhcnktMjAyNS8_c291cmN=
lPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2=
NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmM=
zljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03=
ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg=
3ZGE2ZmJl/677e4754e196a2aa140cca79H24730b37>

The best editor-approved flash deals start under $25! <https://link.menshea=
lth.com/click/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVz=
cy9hNjM1NzAyMDYvd2FsbWFydC1mbGFzaC1kZWFscy1maXRuZXNzLWphbnVhcnktMjAyNS8_c29=
1cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdX=
RtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlY=
zVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJ=
RD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDB=
lYTg3ZGE2ZmJl/677e4754e196a2aa140cca79I24730b37>

READ MORE <https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjM1NzAyMDYvd2FsbWFydC1mbGFzaC1kZWFscy1m=
aXRuZXNzLWphbnVhcnktMjAyNS8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWR=
pdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz=
0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1M=
zY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2=
ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79J24730=
b37>
How Much Alcohol Can You Get Away With? <https://link.menshealth.com/click/=
38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2MTA3NDM4MS=
9ob3ctbXVjaC1hbGNvaG9sLWNhbi15b3UtZ2V0LWF3YXktd2l0aC8_c291cmNlPW5sJnV0bV9zb=
3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5s=
XzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDA=
yYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYz=
VmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e=
4754e196a2aa140cca79E4f284c56>
How Much Alcohol Can You Get Away With? <https://link.menshealth.com/click/=
38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMxNjM0MT=
IvZnJhbmstbWNzb3JsZXktd2VpZ2h0d2F0Y2hlcnMtd2Fsa2luZy11bHRyYW1hcmF0aG9ucy8_c=
291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUm=
dXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJ=
lYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJk=
dJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1N=
DBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79I5c5df630>

We investigate the right way to drink now. <https://link.menshealth.com/cl=
ick/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMxNj=
M0MTIvZnJhbmstbWNzb3JsZXktd2VpZ2h0d2F0Y2hlcnMtd2Fsa2luZy11bHRyYW1hcmF0aG9uc=
y8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4=
MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmF=
mZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2Zm=
JlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyY=
zE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79J5c5df630>

READ MORE <https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2MTA3NDM4MS9ob3ctbXVjaC1hbGNvaG9sLWNhbi15=
b3UtZ2V0LWF3YXktd2l0aC8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW0=
9ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdX=
Nlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1N=
jAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJm=
NjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79F4f284c56>

Alternate text

Alternate text

For This Guy, Losing 100 Pounds Started With a Walk Around the Block <https=
://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0a=
C5jb20vZml0bmVzcy9hNjMxNjM0MTIvZnJhbmstbWNzb3JsZXktd2VpZ2h0d2F0Y2hlcnMtd2Fs=
a2luZy11bHRyYW1hcmF0aG9ucy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWR=
pdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz=
0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1M=
zY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2=
ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79K5c5df=
630>
For This Guy, Losing 100 Pounds Started With a Walk Around the Block <https=
://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0a=
C5jb20vZml0bmVzcy9hNjMxNjM0MTIvZnJhbmstbWNzb3JsZXktd2VpZ2h0d2F0Y2hlcnMtd2Fs=
a2luZy11bHRyYW1hcmF0aG9ucy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWR=
pdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz=
0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1M=
zY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2=
ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79L5c5df=
630>

A slow-and-steady approach took Frank McSorley from struggling to tie his s=
hoes to running ultramarathons. <https://link.menshealth.com/click/3837919=
9.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMxNjM0MTIvZnJhb=
mstbWNzb3JsZXktd2VpZ2h0d2F0Y2hlcnMtd2Fsa2luZy11bHRyYW1hcmF0aG9ucy8_c291cmNl=
PW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2N=
hbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMz=
ljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03Z=
jQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3=
ZGE2ZmJl/677e4754e196a2aa140cca79M5c5df630>

READ MORE <https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMxNjM0MTIvZnJhbmstbWNzb3JsZXktd2VpZ2h0=
d2F0Y2hlcnMtd2Fsa2luZy11bHRyYW1hcmF0aG9ucy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmx=
fbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV=
8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2Z=
WJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5=
OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2=
aa140cca79N5c5df630>

This Workout Program Helps Busy Dads Get Shredded <https://link.menshealth.=
com/click/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9h=
NjMyMDQ2MzMvZGFkLWJvZC1zaHJlZC13b3Jrb3V0LXBsYW4vP3NvdXJjZT1ubCZ1dG1fc291cmN=
lPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMT=
I4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2N=
jdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5=
YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754=
e196a2aa140cca79G5381f738>
This Workout Program Helps Busy Dads Get Shredded <https://link.menshealth.=
com/click/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9h=
NjMyMDQ2MzMvZGFkLWJvZC1zaHJlZC13b3Jrb3V0LXBsYW4vP3NvdXJjZT1ubCZ1dG1fc291cmN=
lPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMT=
I4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2N=
jdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5=
YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754=
e196a2aa140cca79H5381f738>

Trainer CoryG=E2=80=94a 46-year-old dad of three=E2=80=94created this plan =
to help you transform your body. <https://link.menshealth.com/click/383791=
99.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMDQ2MzMvZGFk=
LWJvZC1zaHJlZC13b3Jrb3V0LXBsYW4vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1=
fbWVkaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOT=
kmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZ=
jVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2=
NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79=
I5381f738>

READ MORE <https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMDQ2MzMvZGFkLWJvZC1zaHJlZC13b3Jrb3V0=
LXBsYW4vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU=
9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2=
Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N=
2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2=
NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79J5381f738>

Alternate text

Alternate text

This Heated Vest Kept Me Warm in Antarctica <https://link.menshealth.com/cl=
ick/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vdGVjaG5vbG9neS1nZW=
FyL2c0NjI4NjAxNC9iZXN0LWhlYXRlZC12ZXN0cy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfb=
WhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8z=
ODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJ=
mNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OG=
I2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa=
140cca79Gcd6f732d>
This Heated Vest Kept Me Warm in Antarctica <https://link.menshealth.com/cl=
ick/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vdGVjaG5vbG9neS1nZW=
FyL2c0NjI4NjAxNC9iZXN0LWhlYXRlZC12ZXN0cy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfb=
WhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8z=
ODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJ=
mNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OG=
I2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa=
140cca79Hcd6f732d>

Which means it'll probably keep you toasty all winter long. <https://link.=
menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vd=
GVjaG5vbG9neS1nZWFyL2c0NjI4NjAxNC9iZXN0LWhlYXRlZC12ZXN0cy8_c291cmNlPW5sJnV0=
bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWd=
uPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OG=
I2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZ=
mJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl=
/677e4754e196a2aa140cca79Icd6f732d>

READ MORE <https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vdGVjaG5vbG9neS1nZWFyL2c0NjI4NjAxNC9iZXN0LWhlYXRlZC12=
ZXN0cy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0=
wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03Zj=
Q0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3Z=
GE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1=
NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Jcd6f732d>
Alternate text

Jeffrey Wright on Ice Baths, Marvel Fans, and Finding His Way <https://link=
.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20v=
ZW50ZXJ0YWlubWVudC9hNjM0NTkyMzcvamVmZnJleS13cmlnaHQtaW50ZXJ2aWV3LXRoZS1hZ2V=
uY3kvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MD=
EyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2Y0N=
DJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2Rh=
NmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTY=
wMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Ge174e5b5>
Jeffrey Wright on Ice Baths, Marvel Fans, and Finding His Way <https://link=
.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20v=
ZW50ZXJ0YWlubWVudC9hNjM0NTkyMzcvamVmZnJleS13cmlnaHQtaW50ZXJ2aWV3LXRoZS1hZ2V=
uY3kvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MD=
EyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2Y0N=
DJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2Rh=
NmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTY=
wMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79He174e5b5>

With the first season of 'The Agency' now behind him, the 59-year-old actor=
has two things on his mind: staying healthy and making more good stuff. <=
https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hl=
YWx0aC5jb20vZW50ZXJ0YWlubWVudC9hNjM0NTkyMzcvamVmZnJleS13cmlnaHQtaW50ZXJ2aWV=
3LXRoZS1hZ2VuY3kvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYW=
lsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVzZXJfZ=
W1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMx=
NTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDU=
wZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Ie174e5b5>

READ MORE <https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZW50ZXJ0YWlubWVudC9hNjM0NTkyMzcvamVmZnJleS13cmlnaHQt=
aW50ZXJ2aWV3LXRoZS1hZ2VuY3kvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWV=
kaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb2=
89JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjN=
TM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2Njdl=
NmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Je17=
4e5b5>

The Best of Men's Health

The 2025 Men's Health Fitness Awards <https://link.menshealth.com/click/383=
79199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjI3Nzc5MDYvZ=
ml0bmVzcy1hd2FyZHMtMjAyNS8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRp=
dW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0=
mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1Mz=
Y1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2Z=
WJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79H809452=
e6>
The 2025 Men's Health Fitness Awards <https://link.menshealth.com/click/383=
79199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjI3Nzc5MDYvZ=
ml0bmVzcy1hd2FyZHMtMjAyNS8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRp=
dW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0=
mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1Mz=
Y1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2Z=
WJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79I809452=
e6>
READ MORE <https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93=
d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjI3Nzc5MDYvZml0bmVzcy1hd2FyZHMtMjAyNS8=
_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4Mj=
UmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZ=
mJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl=
JkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE=
1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79J809452e6>
The Cure for Everything <https://link.menshealth.com/click/38379199.1177358=
/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2Mjg2MzkwOS9jdXJlLWZvci1ldm=
VyeXRoaW5nLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkY=
XRlPTAxMjgyNSZ1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4Mzc5MTk5Jm9vPSZ1c2VyX2VtYWls=
PTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGV=
hODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1Yz=
UzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Hd024b205>
The Cure for Everything <https://link.menshealth.com/click/38379199.1177358=
/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2Mjg2MzkwOS9jdXJlLWZvci1ldm=
VyeXRoaW5nLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkY=
XRlPTAxMjgyNSZ1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4Mzc5MTk5Jm9vPSZ1c2VyX2VtYWls=
PTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGV=
hODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1Yz=
UzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Id024b205>
READ MORE <https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93=
d3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2Mjg2MzkwOS9jdXJlLWZvci1ldmVyeXRoaW5nLz9=
zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjgyNS=
Z1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4Mzc5MTk5Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmY=
mVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUm=
R0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU=
0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Jd024b205>

READ MORE <https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93=
d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjI3Nzc5MDYvZml0bmVzcy1hd2FyZHMtMjAyNS8=
_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4Mj=
UmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZ=
mJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl=
JkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE=
1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79K809452e6>
READ MORE <https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93=
d3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2Mjg2MzkwOS9jdXJlLWZvci1ldmVyeXRoaW5nLz9=
zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjgyNS=
Z1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4Mzc5MTk5Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmY=
mVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUm=
R0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU=
0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Kd024b205>

Alternate text
28-Day Belly Fat Burner Workout <https://link.menshealth.com/click/38379199=
.1177358/aHR0cHM6Ly9zaG9wLm1lbnNoZWFsdGguY29tLzI4ZGF5LWJlbGx5LWZhdC1idXJuZX=
Itd29ya291dC0xNzA5NjYzNDA2OTg1LTIxNDIvcD9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9ta=
GwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjgyNSZ1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4=
Mzc5MTk5Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY=
2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4Yj=
ZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa1=
40cca79C52a76510>

------=_Part_104674979_535044418.1738105536043
Content-Type: text/html; charset=utf-8
Content-Transfer-Encoding: quoted-printable

<!DOCTYPE html><html xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:o=3D"u=
rn:schemas-microsoft-com:office:office" lang=3D"en"><head><title></title><m=
eta http-equiv=3D"Content-Type" content=3D"text/html; charset=3Dutf-8"><met=
a name=3D"viewport" content=3D"width=3Ddevice-width,initial-scale=3D1"><!--=
[if mso]><xml><o:OfficeDocumentSettings><o:PixelsPerInch>96</o:PixelsPerInc=
h><o:AllowPNG/></o:OfficeDocumentSettings></xml><![endif]--><!--[if !mso]><=
!--><!--<![endif]--><style>
*{box-sizing:border-box}body{margin:0;padding:0}a[x-apple-data-detectors]{c=
olor:inherit!important;text-decoration:inherit!important}#MessageViewBody a=
{color:inherit;text-decoration:none}p{line-height:inherit}.desktop_hide,.de=
sktop_hide table{mso-hide:all;display:none;max-height:0;overflow:hidden}.im=
age_block img+div{display:none}sub,sup{font-size:75%;line-height:0} @media =
(max-width:620px){.image_block div.fullWidth{max-width:100%!important}.mobi=
le_hide{display:none}.row-content{width:100%!important}.stack .column{width=
:100%;display:block}.mobile_hide{min-height:0;max-height:0;max-width:0;over=
flow:hidden;font-size:0}.desktop_hide,.desktop_hide table{display:table!imp=
ortant;max-height:none!important}.row-12 .column-1 .block-1.heading_block h=
1{font-size:38px!important}.row-13 .column-1 .block-2.heading_block td.pad,=
.row-13 .column-1 .block-3.button_block td.pad,.row-13 .column-2 .block-2.h=
eading_block td.pad,.row-13 .column-2 .block-3.button_block td.pad{padding:=
10px 10px 10px 15px!important}.row-13 .column-1 .block-1.image_block td.pad=
,.row-13 .column-2 .block-1.image_block td.pad{padding:0 10px!important}.ro=
w-13 .column-1 .block-3.button_block a,.row-13 .column-1 .block-3.button_bl=
ock div,.row-13 .column-1 .block-3.button_block span,.row-13 .column-2 .blo=
ck-3.button_block a,.row-13 .column-2 .block-3.button_block div,.row-13 .co=
lumn-2 .block-3.button_block span{line-height:30.6px!important}}
</style><!--[if mso ]><style>sup, sub { font-size: 100% !important; } sup {=
mso-text-raise:10% } sub { mso-text-raise:-10% }</style> <![endif]--></hea=
d><body class=3D"body" style=3D"background-color:#eee;margin:0;padding:0;-w=
ebkit-text-size-adjust:none;text-size-adjust:none"><div class=3D"sailthru-e=
mco-preheader" style=3D"display: none; max-height: 0px; overflow: hidden;">=
All of these moves can build bigger biceps, triceps, and even hone your gri=
p strength.</div><div style=3D"display:none"><a href=3D"https://link.menshe=
alth.com/click/38379199.1177358/aHR0cDovL21lbnNoZWFsdGguY29tP3NvdXJjZT1ubCZ=
1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYW=
lnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlO=
ThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJh=
ZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZ=
iZQ/677e4754e196a2aa140cca79B97f04d2c"><img src=3D"https://link.menshealth.=
com/img/677e4754e196a2aa140cca79mulkv.p8ge/3195b079.gif" alt=3D"" border=3D=
"0" /></a></div><table class=3D"nl-container" width=3D"100%" border=3D"0" c=
ellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table=
-lspace:0;mso-table-rspace:0;background-color:#eee"><tbody><tr><td><table c=
lass=3D"row row-1" align=3D"center"=20
width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"pre=
sentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><=
table class=3D"row-content stack" align=3D"center" border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;=
mso-table-rspace:0;background-color:#fff;color:#000;width:600px;margin:0 au=
to" width=3D"600"><tbody><tr><td class=3D"column column-1" width=3D"100%"=
=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:l=
eft;padding-top:5px;vertical-align:top;border-top:0;border-right:0;border-b=
ottom:0;border-left:0"><table class=3D"text_block mobile_hide block-1" widt=
h=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presen=
tation" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-wor=
d"><tr><td class=3D"pad"><div style=3D"font-family:Arial,sans-serif"><div c=
lass=20
style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sans-s=
erif;mso-line-height-alt:14.399999999999999px;color:#555;line-height:1.2"><=
p style=3D"margin:0;text-align:center;mso-line-height-alt:14.39999999999999=
9px"><span style=3D"word-break: break-word; font-size: 9px;"><a href=3D"htt=
ps://link.menshealth.com/view/677e4754e196a2aa140cca79mulkv.p8ge/5be4eb99" =
target=3D"_blank" rel=3D"noopener" style=3D"color: #000000;">View in Browse=
r</a>&nbsp;</span></p></div></div></td></tr></table><table class=3D"html_bl=
ock block-2" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0=
" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div =
style=3D"font-family:Arial,Helvetica Neue,Helvetica,sans-serif;text-align:c=
enter" align=3D"center"><header><style type=3D"text/css">
@media only screen and (max-width:600px) {
.lihide {
display: none !important;
}
.lishow {
display: table-row !important;
}
}
</style></header></div></td></tr></table><table class=3D"image_block block-=
3" width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D=
"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td clas=
s=3D"pad"><div class=3D"alignment" align=3D"center" style=3D"line-height:10=
px"><div style=3D"max-width:270px">
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVt=
PWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnV=
zZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NT=
YwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZ=
jY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Beaa5d41a=
" target=3D"_blank" style=3D"outline:none" tabindex=3D"-1"><img src=3D"http=
s://sailthru-media.s3.amazonaws.com/composer/images/sailthru-prod-3j6/MHL_N=
ewsletterAssets/MH_Logo.png" style=3D"display:block;height:auto;border:0;wi=
dth:100%" width=3D"270" alt=3D"Men's Health" title=3D"Men's Health" height=
=3D"auto"></a></div></div></td></tr></table></td></tr></tbody></table></td>=
</tr></tbody></table><table class=3D"row row-2" align=3D"center" width=3D"1=
00%"=20
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" styl=
e=3D"mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table class=3D"=
row-content" align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D=
"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;ba=
ckground-color:#fff;color:#000;width:600px;margin:0 auto" width=3D"600"><tb=
ody><tr><td class=3D"column column-1" width=3D"33.333333333333336%"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:l=
eft;padding-bottom:5px;padding-top:5px;vertical-align:top;border-top:0;bord=
er-right:0;border-bottom:0;border-left:0"><table class=3D"text_block block-=
1" width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D=
"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:br=
eak-word"><tr><td class=3D"pad"><div style=3D"font-family:Arial,sans-serif"=
><div class=20
style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sans-s=
erif;mso-line-height-alt:14.399999999999999px;color:#000;line-height:1.2"><=
p style=3D"margin:0;font-size:14px;text-align:center;mso-line-height-alt:16=
.8px"><a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM=
6Ly9zaG9wLm1lbnNoZWFsdGguY29tLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX2=
1lZGl1bT1lbWFpbCZkYXRlPTAxMjgyNSZ1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4Mzc5MTk5J=
m9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1=
YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY=
3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Bf=
01b723a" target=3D"_blank" style=3D"text-decoration: none; color: #000000;"=
rel=3D"noopener"><span style=3D"word-break: break-word; font-size: 12px;">=
<strong>SHOP</strong></span></a></p></div></div></td></tr></table></td><td=
=20
class=3D"column column-2" width=3D"33.333333333333336%" style=3D"mso-table-=
lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:=
5px;padding-top:5px;vertical-align:top;border-top:0;border-right:0;border-b=
ottom:0;border-left:0"><table class=3D"text_block block-1" width=3D"100%" b=
order=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" styl=
e=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td c=
lass=3D"pad"><div style=3D"font-family:Arial,sans-serif"><div class=20
style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sans-s=
erif;mso-line-height-alt:14.399999999999999px;color:#000;line-height:1.2"><=
p style=3D"margin:0;font-size:14px;text-align:center;mso-line-height-alt:16=
.8px"><strong><a href=3D"https://link.menshealth.com/click/38379199.1177358=
/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vbXZwLWV4Y2x1c2l2ZXMvP3NvdXJjZT1ubCZ1dG=
1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnb=
j1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThi=
NmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZ=
iZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ=
/677e4754e196a2aa140cca79B2f6feb8f" target=3D"_blank" style=3D"text-decorat=
ion: none; color: #000000;" rel=3D"noopener"><span style=3D"word-break: bre=
ak-word; font-size: 12px;">MVP EXCLUSIVES</span></a></strong></p></div></di=
v></td></tr></table>
</td><td class=3D"column column-3" width=3D"33.333333333333336%" style=3D"m=
so-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;paddin=
g-bottom:5px;padding-top:5px;vertical-align:top;border-top:0;border-right:0=
;border-bottom:0;border-left:0"><table class=3D"text_block block-1" width=
=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"present=
ation" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word=
"><tr><td class=3D"pad"><div style=3D"font-family:Arial,sans-serif"><div=20
class style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,=
sans-serif;mso-line-height-alt:14.399999999999999px;color:#000;line-height:=
1.2"><p style=3D"margin:0;font-size:14px;text-align:center;mso-line-height-=
alt:16.8px"><strong><a href=3D"https://link.menshealth.com/click/38379199.1=
177358/aHR0cHM6Ly9tZW1iZXJzaGlwLm1lbnNoZWFsdGguY29tL21lbnMtaGVhbHRoLW12cC1w=
cmVtaXVtLTIuaHRtbD9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWF=
pbCZkYXRlPTAxMjgyNSZ1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4Mzc5MTk5Jm9vPSZ1c2VyX2=
VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjM=
TU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1=
MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Ba5a794f5" targ=
et=3D"_blank" style=3D"text-decoration: none; color: #000000;" rel=3D"noope=
ner"><span style=3D"word-break: break-word; font-size: 12px;">SUBSCRIBE</sp=
an></a></strong></p></div></div></td></tr></table>
</td></tr></tbody></table></td></tr></tbody></table><table class=3D"row row=
-3" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspac=
ing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspac=
e:0;background-position:top center"><tbody><tr><td><table class=3D"row-cont=
ent stack" align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0=
" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;back=
ground-color:#fff;color:#000;width:600px;margin:0 auto" width=3D"600"><tbod=
y><tr>
<td class=3D"column column-1" width=3D"100%" style=3D"mso-table-lspace:0;ms=
o-table-rspace:0;font-weight:400;text-align:left;vertical-align:top;border-=
top:0;border-right:0;border-bottom:0;border-left:0"><table class=3D"image_b=
lock block-1" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"=
0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><t=
r><td class=3D"pad" style=3D"width:100%;padding-right:0;padding-left:0"><di=
v class=3D"alignment" align=3D"center" style=3D"line-height:10px"><div=20
class=3D"fullWidth" style=3D"max-width:588px"><img src=3D"https://sailthru-=
media.s3.amazonaws.com/composer/images/sailthru-prod-5u0/Breaker_final_2.pn=
g" style=3D"display:block;height:auto;border:0;width:100%" width=3D"588" al=
t=3D"Alternate text" title=3D"Alternate text" height=3D"auto"></div></div><=
/td></tr></table><table class=3D"image_block block-2" width=3D"100%" border=
=3D"0" cellpadding=3D"20" cellspacing=3D"0" role=3D"presentation" style=3D"=
mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div=20
class=3D"alignment" align=3D"center" style=3D"line-height:10px"><div class=
=3D"fullWidth" style=3D"max-width:390px"><a href=3D"https://link.menshealth=
.com/click/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9=
hMzUwODI3MDcvYmlnLWFybXMtZXhlcmNpc2VzLXdvcmtvdXQvP3NvdXJjZT1ubCZ1dG1fc291cm=
NlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wM=
TI4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2=
NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM=
5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e475=
4e196a2aa140cca79B3a20385c" target=3D"_blank" style=3D"outline:none" tabind=
ex=3D"-1"><img src=3D"https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com=
/images/fit-chinese-guy-practicing-with-dumbbells-in-gym-royalty-free-image=
-1610380612.?crop=3D0.668xw:1.00xh;0,0" style=3D"display:block;height:auto;=
border:0;width:100%" width=3D"390" alt=3D"30 Exercises for Next-Level Arm M=
uscle" title=3D"30 Exercises for Next-Level Arm Muscle" height=3D"auto"></a=
></div></div></td></tr></table><table class=3D"text_block block-3" width=3D=
"100%"=20
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" styl=
e=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td c=
lass=3D"pad" style=3D"padding-bottom:10px;padding-left:20px;padding-right:2=
0px;padding-top:10px"><div style=3D"font-family:Arial,sans-serif"><div clas=
s style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sans=
-serif;mso-line-height-alt:18px;color:#000;line-height:1.5"><p style=3D"mar=
gin:0;font-size:20px;text-align:center;mso-line-height-alt:30px">
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hMzUwODI3MDcvYmlnLWFybXMtZXhlcmNpc2VzLXdv=
cmtvdXQvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU=
9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2=
Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N=
2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2=
NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79C3a20385c" target=3D"_bl=
ank" style=3D"text-decoration: none; color: #000000;" rel=3D"noopener"><str=
ong>30 Exercises for Next-Level Arm Muscle</strong></a></p></div></div></td=
></tr></table><table class=3D"text_block block-4" width=3D"100%" border=3D"=
0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" style=3D"mso-=
table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class=3D"p=
ad"><div style=3D"font-family:Arial,sans-serif"><div class=20
style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sans-s=
erif;mso-line-height-alt:21.6px;color:#000;line-height:1.8"><p style=3D"mar=
gin:0;text-align:center;mso-line-height-alt:28.8px"><span style=3D"word-bre=
ak: break-word; font-size: 16px;"><a href=3D"https://link.menshealth.com/cl=
ick/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hMzUwOD=
I3MDcvYmlnLWFybXMtZXhlcmNpc2VzLXdvcmtvdXQvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX=
21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVf=
MzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmV=
iZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOT=
hiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2=
aa140cca79D3a20385c" target=3D"_blank" style=3D"text-decoration: none; colo=
r: #000000;" rel=3D"noopener">All of these moves can build bigger biceps, t=
riceps, and even hone your grip strength.</a></span></p></div></div></td></=
tr></table><table=20
class=3D"button_block block-5" width=3D"100%" border=3D"0" cellpadding=3D"1=
0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-=
table-rspace:0"><tr><td class=3D"pad"><div class=3D"alignment" align=3D"cen=
ter"><!--[if mso]>
<v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schem=
as-microsoft-com:office:word" href=3D"https://link.menshealth.com/click/383=
79199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hMzUwODI3MDcvY=
mlnLWFybXMtZXhlcmNpc2VzLXdvcmtvdXQvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1=
dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzk=
xOTkmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MD=
UwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwM=
mI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cc=
a79E3a20385c" style=3D"height:28px;width:114px;v-text-anchor:middle;" arcsi=
ze=3D"4%" stroke=3D"false" fillcolor=3D"#d2232e">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#ffffff;font-family:Arial, sans-serif;=
font-size:14px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hMzUwODI3MDcvYmlnLWFybXMtZXhlcmNpc2VzLXdv=
cmtvdXQvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU=
9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2=
Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N=
2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2=
NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79F3a20385c" target=3D"_bl=
ank" style=3D"background-color:#d2232e;border-bottom:0px solid transparent;=
border-left:0px solid transparent;border-radius:1px;border-right:0px solid =
transparent;border-top:0px solid transparent;color:#ffffff;display:inline-b=
lock;font-family:Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:1=
4px;font-weight:undefined;mso-border-alt:none;padding-bottom:0px;padding-to=
p:0px;text-align:center;text-decoration:none;width:auto;word-break:keep-all=
;"><span style=3D"word-break: break-word; padding-left: 15px; padding-right=
: 15px; font-size: 14px; display: inline-block; letter-spacing: normal;"><s=
pan style=3D"word-break: break-word;"><span style=3D"word-break: break-word=
; line-height: 28px;" data-mce-style>READ MORE</span></span></span></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table></td></tr></tbody></table></td></tr></tbody></table><table class=
=3D"row row-4" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-=
table-rspace:0;background-position:top center"><tbody><tr><td><table class=
=3D"row-content stack" align=3D"center" border=3D"0" cellpadding=3D"0" cell=
spacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;color:=
#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr><td class=3D"colum=
n column-1" width=3D"100%" style=3D"mso-table-lspace:0;mso-table-rspace:0;f=
ont-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-=
align:top;border-top:0;border-right:0;border-bottom:0;border-left:0"><table=
class=3D"image_block block-1" width=3D"100%" border=3D"0" cellpadding=3D"0=
" cellspacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=
=3D"width:100%;padding-right:0;padding-left:0"><div class=3D"alignment" ali=
gn=3D"center" style=3D"line-height:10px"><div class=3D"fullWidth" style=3D"=
max-width:588px"><img src=3D"https://sailthru-media.s3.amazonaws.com/compos=
er/images/sailthru-prod-5u0/Breaker_final_2.png" style=3D"display:block;hei=
ght:auto;border:0;width:100%" width=3D"588" alt=3D"Alternate text" title=3D=
"Alternate text" height=3D"auto"></div></div></td></tr></table><table=20
class=3D"html_block block-2" width=3D"100%" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-tab=
le-rspace:0"><tr><td class=3D"pad"><div style=3D"font-family:Arial,Helvetic=
a Neue,Helvetica,sans-serif;text-align:center" align=3D"center"><div>
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" da=
ta-lt-version=3D"3.0.0">
<tr><td colspan=3D"2" align=3D"center" style=3D"line-height: 1px">
<img src=3D"http://sli.menshealth.com/imp?s=3D1052803&li=3D&e=3Dlapor@turnb=
ackhoax.id&p=3D38379199&stpe=3Dstatic" border=3D"0" style=3D"display: block=
; max-height: 12px !important" /></td></tr>
<tr><td colspan=3D"2" style=3D"line-height: 1px">
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cDovL3Nsa=
S5tZW5zaGVhbHRoLmNvbS9jbGljaz9zPTY3NTk3OSZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9h=
eC5pZCZwPTM4Mzc5MTk5JnN0cGU9ZGVmYXVsdCZzb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGw=
mdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjgyNSZ1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4Mz=
c5MTk5Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2O=
TA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZk=
MDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140=
cca79B5b42f453" rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D675979&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38379199&stpe=3Ddefault&li_coord=3Ddesktop&collapse_width=3D6=
00" border=3D"0" width=3D"600" style=3D"display: block; width: 100% !import=
ant; max-width: 600px !important;" class=3D"lihide"/></a></td></tr>
<!--[if !mso]>-->
<tr style=3D"display: none" class=3D"lishow">
<td colspan=3D"2" style=3D"line-height: 1px">
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cDovL3Nsa=
S5tZW5zaGVhbHRoLmNvbS9jbGljaz9zPTY3NTk3OSZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9h=
eC5pZCZwPTM4Mzc5MTk5JnN0cGU9ZGVmYXVsdCZzb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGw=
mdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjgyNSZ1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4Mz=
c5MTk5Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2O=
TA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZk=
MDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140=
cca79C5b42f453" rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D675979&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38379199&stpe=3Ddefault&li_coord=3Dmobile&collapse_width=3D60=
0" border=3D"0" width=3D"600" style=3D"display: block !important; width: 10=
0% !important; max-width: 600px !important;"/></a></td></tr>
<!--<![endif]-->
<tr><td align=3D"left" style=3D"line-height: 1px">
<a style=3D"display: block; max-width: 116px; max-height: 15px;" href=3D"ht=
tps://link.menshealth.com/click/38379199.1177358/aHR0cDovL3NsaS5tZW5zaGVhbH=
RoLmNvbS9jbGljaz9zPTY3NTk4MCZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9heC5pZCZwPTM4M=
zc5MTk5JnN0cGU9c3RhdGljJnNvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVt=
PWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnV=
zZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NT=
YwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZ=
jY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79D434a3d56=
" rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D675980&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38379199&stpe=3Dstatic" border=3D"0" style=3D"display: block;=
min-height: 1px"/></a></td>
<td align=3D"right" style=3D"line-height: 1px">
<a style=3D"display: block; max-width: 19px; max-height: 15px;" href=3D"htt=
ps://link.menshealth.com/click/38379199.1177358/aHR0cDovL3NsaS5tZW5zaGVhbHR=
oLmNvbS9jbGljaz9zPTY3NTk4MiZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9heC5pZCZwPTM4Mz=
c5MTk5JnN0cGU9c3RhdGljJnNvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtP=
WVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVz=
ZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTY=
wMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZj=
Y5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Eb925bf38"=
rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D675982&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38379199&stpe=3Dstatic" border=3D"0" style=3D"display: block;=
min-height: 1px"/></a></td></tr>
</table>
</div>
</div></td></tr></table><table class=3D"image_block block-3" width=3D"100%"=
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" sty=
le=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"=20
style=3D"width:100%;padding-right:0;padding-left:0"><div class=3D"alignment=
" align=3D"center" style=3D"line-height:10px"><div class=3D"fullWidth" styl=
e=3D"max-width:588px"><img src=3D"https://sailthru-media.s3.amazonaws.com/c=
omposer/images/sailthru-prod-5u0/Breaker_final_2.png" style=3D"display:bloc=
k;height:auto;border:0;width:100%" width=3D"588" alt=3D"Alternate text" tit=
le=3D"Alternate text" height=3D"auto"></div></div></td></tr></table></td></=
tr></tbody></table></td></tr></tbody></table><table class=3D"row row-5"=20
align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0=
"><tbody><tr><td><table class=3D"row-content" align=3D"center" border=3D"0"=
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-tab=
le-lspace:0;mso-table-rspace:0;background-color:#fff;color:#000;width:600px=
;margin:0 auto" width=3D"600"><tbody><tr><td class=3D"column column-1" widt=
h=3D"50%"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:l=
eft;padding-bottom:5px;padding-top:5px;vertical-align:top;border-top:0;bord=
er-right:0;border-bottom:0;border-left:0"><table class=3D"image_block block=
-1" width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=
=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td c=
lass=3D"pad"><div class=3D"alignment" align=3D"center" style=3D"line-height=
:10px"><div style=3D"max-width:280px">
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjM1NzAyMDYvd2FsbWFydC1mbGFzaC1kZWFscy1m=
aXRuZXNzLWphbnVhcnktMjAyNS8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWR=
pdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz=
0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1M=
zY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2=
ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79B24730=
b37" target=3D"_blank" style=3D"outline:none" tabindex=3D"-1"><img src=3D"h=
ttps://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/wal-mart-fitnes=
s-sales-6797c5764b016.jpg?crop=3D0.490xw:0.980xh;0,0" style=3D"display:bloc=
k;height:auto;border:0;width:100%" width=3D"280" alt=3D"Walmart Is Taking U=
p to 79% Off Fitness Equipment" title=3D"Walmart Is Taking Up to 79% Off Fi=
tness Equipment" height=3D"auto"></a></div></div></td></tr></table><table c=
lass=3D"text_block block-2" width=3D"100%" border=3D"0" cellpadding=3D"10" =
cellspacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><=
td class=3D"pad"><div style=3D"font-family:Arial,sans-serif"><div class sty=
le=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sans-seri=
f;mso-line-height-alt:18px;color:#000;line-height:1.5"><p style=3D"margin:0=
;text-align:center;mso-line-height-alt:30px">
<span style=3D"word-break: break-word; font-size: 20px;"><strong><a href=3D=
"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2h=
lYWx0aC5jb20vZml0bmVzcy9hNjM1NzAyMDYvd2FsbWFydC1mbGFzaC1kZWFscy1maXRuZXNzLW=
phbnVhcnktMjAyNS8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1ha=
WwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9l=
bWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE=
1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNT=
BmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79C24730b37" targe=
t=3D"_blank" style=3D"text-decoration: none; color: #000000;" rel=3D"noopen=
er">Walmart Is Taking Up to 79% Off Fitness Equipment</a></strong></span></=
p></div></div></td></tr></table><table class=3D"text_block block-3" width=
=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"present=
ation" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word=
"><tr><td class=3D"pad"><div=20
style=3D"font-family:Arial,sans-serif"><div class style=3D"font-size:12px;f=
ont-family:Arial,'Helvetica Neue',Helvetica,sans-serif;mso-line-height-alt:=
21.6px;color:#555;line-height:1.8"><p style=3D"margin:0;text-align:center;m=
so-line-height-alt:28.8px"><span style=3D"word-break: break-word; font-size=
: 16px;"><a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0=
cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjM1NzAyMDYvd2FsbWFydC1mbGFzaC1=
kZWFscy1maXRuZXNzLWphbnVhcnktMjAyNS8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJn=
V0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3O=
TE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkw=
NTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDA=
yYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cc=
a79D24730b37" target=3D"_blank" style=3D"text-decoration: none; color: #000=
000;" rel=3D"noopener">The best editor-approved flash deals start under $25=
!</a></span></p></div>
</div></td></tr></table><table class=3D"button_block block-4" width=3D"100%=
" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" s=
tyle=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div c=
lass=3D"alignment" align=3D"center"><!--[if mso]>
<v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schem=
as-microsoft-com:office:word" href=3D"https://link.menshealth.com/click/383=
79199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjM1NzAyMDYvd=
2FsbWFydC1mbGFzaC1kZWFscy1maXRuZXNzLWphbnVhcnktMjAyNS8_c291cmNlPW5sJnV0bV9z=
b3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5=
sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZD=
AyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlY=
zVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677=
e4754e196a2aa140cca79E24730b37" style=3D"height:28px;width:114px;v-text-anc=
hor:middle;" arcsize=3D"4%" stroke=3D"false" fillcolor=3D"#d2232e">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#ffffff;font-family:Arial, sans-serif;=
font-size:14px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjM1NzAyMDYvd2FsbWFydC1mbGFzaC1kZWFscy1m=
aXRuZXNzLWphbnVhcnktMjAyNS8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWR=
pdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz=
0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1M=
zY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2=
ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79F24730=
b37" target=3D"_blank" style=3D"background-color:#d2232e;border-bottom:0px =
solid transparent;border-left:0px solid transparent;border-radius:1px;borde=
r-right:0px solid transparent;border-top:0px solid transparent;color:#fffff=
f;display:inline-block;font-family:Arial, 'Helvetica Neue', Helvetica, sans=
-serif;font-size:14px;font-weight:undefined;mso-border-alt:none;padding-bot=
tom:0px;padding-top:0px;text-align:center;text-decoration:none;width:auto;w=
ord-break:keep-all;"><span style=3D"word-break: break-word; padding-left: 1=
5px; padding-right: 15px; font-size: 14px; display: inline-block; letter-sp=
acing: normal;"><span style=3D"word-break: break-word;"><span style=3D"word=
-break: break-word; line-height: 28px;" data-mce-style>READ MORE</span></sp=
an></span></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table></td><td class=3D"column column-2" width=3D"50%" style=3D"mso-tabl=
e-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-botto=
m:5px;padding-top:5px;vertical-align:top;border-top:0;border-right:0;border=
-bottom:0;border-left:0"><table class=3D"image_block block-1" width=3D"100%=
" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" s=
tyle=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad">
<div class=3D"alignment" align=3D"center" style=3D"line-height:10px"><div s=
tyle=3D"max-width:280px"><a href=3D"https://link.menshealth.com/click/38379=
199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2MTA3NDM4MS9ob3c=
tbXVjaC1hbGNvaG9sLWNhbi15b3UtZ2V0LWF3YXktd2l0aC8_c291cmNlPW5sJnV0bV9zb3VyY2=
U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxM=
jgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2=
N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzl=
jOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e=
196a2aa140cca79B4f284c56" target=3D"_blank" style=3D"outline:none" tabindex=
=3D"-1"><img src=3D"https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/i=
mages/mh-rethinkdrink-opener-02-02-6669a40865b55.jpg?crop=3D0.4998125234345=
7067xw:1xh;center,top" style=3D"display:block;height:auto;border:0;width:10=
0%" width=3D"280" alt=3D"How Much Alcohol Can You Get Away With?" title=3D"=
How Much Alcohol Can You Get Away With?" height=3D"auto"></a></div></div></=
td></tr></table><table class=3D"text_block block-2" width=3D"100%" border=
=3D"0"=20
cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" style=3D"mso-tab=
le-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class=3D"pad"=
><div style=3D"font-family:Arial,sans-serif"><div class style=3D"font-size:=
12px;font-family:Arial,'Helvetica Neue',Helvetica,sans-serif;mso-line-heigh=
t-alt:18px;color:#000;line-height:1.5"><p style=3D"margin:0;text-align:cent=
er;mso-line-height-alt:30px">
<span style=3D"word-break: break-word; font-size: 20px;"><strong><a href=3D=
"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2h=
lYWx0aC5jb20vZml0bmVzcy9hNjMxNjM0MTIvZnJhbmstbWNzb3JsZXktd2VpZ2h0d2F0Y2hlcn=
Mtd2Fsa2luZy11bHRyYW1hcmF0aG9ucy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0b=
V9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5=
OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTB=
mNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYj=
Y2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79=
B5c5df630" target=3D"_blank" style=3D"text-decoration: none; color: #000000=
;" rel=3D"noopener">How Much Alcohol Can You Get Away With?</a></strong></s=
pan></p></div></div></td></tr></table><table class=3D"text_block block-3" w=
idth=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"pre=
sentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-=
word"><tr><td class=3D"pad"><div=20
style=3D"font-family:Arial,sans-serif"><div class style=3D"font-size:12px;f=
ont-family:Arial,'Helvetica Neue',Helvetica,sans-serif;mso-line-height-alt:=
21.6px;color:#555;line-height:1.8"><p style=3D"margin:0;text-align:center;m=
so-line-height-alt:28.8px"><span style=3D"word-break: break-word; font-size=
: 16px;"><a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0=
cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMxNjM0MTIvZnJhbmstbWNzb3JsZXk=
td2VpZ2h0d2F0Y2hlcnMtd2Fsa2luZy11bHRyYW1hcmF0aG9ucy8_c291cmNlPW5sJnV0bV9zb3=
VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sX=
zAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAy=
YjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzV=
mMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4=
754e196a2aa140cca79C5c5df630" target=3D"_blank" style=3D"text-decoration: n=
one; color: #000000;" rel=3D"noopener">We investigate the right way to drin=
k now. </a></span></p></div>
</div></td></tr></table><table class=3D"button_block block-4" width=3D"100%=
" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" s=
tyle=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div c=
lass=3D"alignment" align=3D"center"><!--[if mso]>
<v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schem=
as-microsoft-com:office:word" href=3D"https://link.menshealth.com/click/383=
79199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2MTA3NDM4MS9ob=
3ctbXVjaC1hbGNvaG9sLWNhbi15b3UtZ2V0LWF3YXktd2l0aC8_c291cmNlPW5sJnV0bV9zb3Vy=
Y2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzA=
xMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYj=
Y2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmM=
zljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e475=
4e196a2aa140cca79C4f284c56" style=3D"height:28px;width:114px;v-text-anchor:=
middle;" arcsize=3D"4%" stroke=3D"false" fillcolor=3D"#d2232e">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#ffffff;font-family:Arial, sans-serif;=
font-size:14px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2MTA3NDM4MS9ob3ctbXVjaC1hbGNvaG9sLWNhbi15=
b3UtZ2V0LWF3YXktd2l0aC8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW0=
9ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdX=
Nlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1N=
jAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJm=
NjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79D4f284c56"=
target=3D"_blank" style=3D"background-color:#d2232e;border-bottom:0px soli=
d transparent;border-left:0px solid transparent;border-radius:1px;border-ri=
ght:0px solid transparent;border-top:0px solid transparent;color:#ffffff;di=
splay:inline-block;font-family:Arial, 'Helvetica Neue', Helvetica, sans-ser=
if;font-size:14px;font-weight:undefined;mso-border-alt:none;padding-bottom:=
0px;padding-top:0px;text-align:center;text-decoration:none;width:auto;word-=
break:keep-all;"><span style=3D"word-break: break-word; padding-left: 15px;=
padding-right: 15px; font-size: 14px; display: inline-block; letter-spacin=
g: normal;"><span style=3D"word-break: break-word;"><span style=3D"word-bre=
ak: break-word; line-height: 28px;" data-mce-style>READ MORE</span></span><=
/span></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table></td></tr></tbody></table></td></tr></tbody></table><table class=
=3D"row row-6" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-=
table-rspace:0;background-position:top center"><tbody><tr><td><table class=
=3D"row-content stack" align=3D"center" border=3D"0" cellpadding=3D"0" cell=
spacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;color:=
#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr><td class=3D"colum=
n column-1" width=3D"100%" style=3D"mso-table-lspace:0;mso-table-rspace:0;f=
ont-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-=
align:top;border-top:0;border-right:0;border-bottom:0;border-left:0"><table=
class=3D"image_block block-1" width=3D"100%" border=3D"0" cellpadding=3D"0=
" cellspacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=
=3D"width:100%;padding-right:0;padding-left:0"><div class=3D"alignment" ali=
gn=3D"center" style=3D"line-height:10px"><div class=3D"fullWidth" style=3D"=
max-width:588px"><img src=3D"https://sailthru-media.s3.amazonaws.com/compos=
er/images/sailthru-prod-5u0/Breaker_final_2.png" style=3D"display:block;hei=
ght:auto;border:0;width:100%" width=3D"588" alt=3D"Alternate text" title=3D=
"Alternate text" height=3D"auto"></div></div></td></tr></table><table=20
class=3D"html_block block-2" width=3D"100%" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-tab=
le-rspace:0"><tr><td class=3D"pad"><div style=3D"font-family:Arial,Helvetic=
a Neue,Helvetica,sans-serif;text-align:center" align=3D"center"><div>
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" da=
ta-lt-version=3D"3.0.0">
<tr><td colspan=3D"2" align=3D"center" style=3D"line-height: 1px">
<img src=3D"http://sli.menshealth.com/imp?s=3D869138&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38379199&stpe=3Dstatic" border=3D"0" style=3D"display: block;=
max-height: 12px !important" /></td></tr>
<tr><td colspan=3D"2" style=3D"line-height: 1px">
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cDovL3Nsa=
S5tZW5zaGVhbHRoLmNvbS9jbGljaz9zPTg2OTEzNCZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9h=
eC5pZCZwPTM4Mzc5MTk5JnN0cGU9ZGVmYXVsdCZzb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGw=
mdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjgyNSZ1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4Mz=
c5MTk5Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2O=
TA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZk=
MDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140=
cca79Fc944328d" rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D869134&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38379199&stpe=3Ddefault&li_coord=3Ddesktop&collapse_width=3D6=
00" border=3D"0" width=3D"600" style=3D"display: block; width: 100% !import=
ant; max-width: 600px !important;" class=3D"lihide"/></a></td></tr>
<!--[if !mso]>-->
<tr style=3D"display: none" class=3D"lishow">
<td colspan=3D"2" style=3D"line-height: 1px">
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cDovL3Nsa=
S5tZW5zaGVhbHRoLmNvbS9jbGljaz9zPTg2OTEzNCZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9h=
eC5pZCZwPTM4Mzc5MTk5JnN0cGU9ZGVmYXVsdCZzb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGw=
mdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjgyNSZ1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4Mz=
c5MTk5Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2O=
TA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZk=
MDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140=
cca79Gc944328d" rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D869134&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38379199&stpe=3Ddefault&li_coord=3Dmobile&collapse_width=3D60=
0" border=3D"0" width=3D"600" style=3D"display: block !important; width: 10=
0% !important; max-width: 600px !important;"/></a></td></tr>
<!--<![endif]-->
<tr><td align=3D"left" style=3D"line-height: 1px">
<a style=3D"display: block; max-width: 116px; max-height: 15px;" href=3D"ht=
tps://link.menshealth.com/click/38379199.1177358/aHR0cDovL3NsaS5tZW5zaGVhbH=
RoLmNvbS9jbGljaz9zPTg2OTEzNSZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9heC5pZCZwPTM4M=
zc5MTk5JnN0cGU9c3RhdGljJnNvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVt=
PWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnV=
zZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NT=
YwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZ=
jY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79H4d310b54=
" rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D869135&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38379199&stpe=3Dstatic" border=3D"0" style=3D"display: block;=
min-height: 1px"/></a></td>
<td align=3D"right" style=3D"line-height: 1px">
<a style=3D"display: block; max-width: 19px; max-height: 15px;" href=3D"htt=
ps://link.menshealth.com/click/38379199.1177358/aHR0cDovL3NsaS5tZW5zaGVhbHR=
oLmNvbS9jbGljaz9zPTg2OTEzNyZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9heC5pZCZwPTM4Mz=
c5MTk5JnN0cGU9c3RhdGljJnNvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtP=
WVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVz=
ZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTY=
wMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZj=
Y5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Iba0dcc7f"=
rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D869137&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38379199&stpe=3Dstatic" border=3D"0" style=3D"display: block;=
min-height: 1px"/></a></td></tr>
</table>
</div></div></td></tr></table><table class=3D"image_block block-3" width=3D=
"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"=20
style=3D"width:100%;padding-right:0;padding-left:0"><div class=3D"alignment=
" align=3D"center" style=3D"line-height:10px"><div class=3D"fullWidth" styl=
e=3D"max-width:588px"><img src=3D"https://sailthru-media.s3.amazonaws.com/c=
omposer/images/sailthru-prod-5u0/Breaker_final_2.png" style=3D"display:bloc=
k;height:auto;border:0;width:100%" width=3D"588" alt=3D"Alternate text" tit=
le=3D"Alternate text" height=3D"auto"></div></div></td></tr></table></td></=
tr></tbody></table></td></tr></tbody></table><table class=3D"row row-7"=20
align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0=
"><tbody><tr><td><table class=3D"row-content stack" align=3D"center" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"m=
so-table-lspace:0;mso-table-rspace:0;background-color:#fff;color:#000;width=
:600px;margin:0 auto" width=3D"600"><tbody><tr><td class=3D"column column-1=
" width=3D"50%"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:l=
eft;padding-bottom:5px;padding-top:5px;vertical-align:top;border-top:0;bord=
er-right:0;border-bottom:0;border-left:0"><table class=3D"image_block block=
-1" width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=
=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td c=
lass=3D"pad"><div class=3D"alignment" align=3D"center" style=3D"line-height=
:10px"><div style=3D"max-width:270px">
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMxNjM0MTIvZnJhbmstbWNzb3JsZXktd2VpZ2h0=
d2F0Y2hlcnMtd2Fsa2luZy11bHRyYW1hcmF0aG9ucy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmx=
fbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV=
8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2Z=
WJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5=
OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2=
aa140cca79D5c5df630" target=3D"_blank" style=3D"outline:none" tabindex=3D"-=
1"><img src=3D"https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images=
/27-frankmcsorley-opener-update-6792bb8196995.jpg?crop=3D0.5xw:1xh;center,t=
op" style=3D"display:block;height:auto;border:0;width:100%" width=3D"270" a=
lt=3D"For This Guy, Losing 100 Pounds Started With a Walk Around the Block"=
title=3D"For This Guy, Losing 100 Pounds Started With a Walk Around the Bl=
ock" height=3D"auto"></a></div></div></td></tr></table></td><td class=3D"co=
lumn column-2" width=3D"50%"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:l=
eft;padding-bottom:5px;padding-top:5px;vertical-align:top;border-top:0;bord=
er-right:0;border-bottom:0;border-left:0"><table class=3D"text_block block-=
1" width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D=
"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:br=
eak-word"><tr><td class=3D"pad"><div style=3D"font-family:Arial,sans-serif"=
><div class=20
style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sans-s=
erif;mso-line-height-alt:18px;color:#000;line-height:1.5"><p style=3D"margi=
n:0;mso-line-height-alt:30px"><span style=3D"word-break: break-word; font-s=
ize: 20px;"><strong><a href=3D"https://link.menshealth.com/click/38379199.1=
177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMxNjM0MTIvZnJhbmst=
bWNzb3JsZXktd2VpZ2h0d2F0Y2hlcnMtd2Fsa2luZy11bHRyYW1hcmF0aG9ucy8_c291cmNlPW5=
sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbX=
BhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljO=
GU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0=
MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE=
2ZmJl/677e4754e196a2aa140cca79E5c5df630" target=3D"_blank" style=3D"text-de=
coration: none; color: #000000;" rel=3D"noopener">For This Guy, Losing 100 =
Pounds Started With a Walk Around the Block</a></strong></span></p></div></=
div></td></tr></table><table class=3D"text_block block-2"=20
width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"pr=
esentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break=
-word"><tr><td class=3D"pad"><div style=3D"font-family:Arial,sans-serif"><d=
iv class style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helveti=
ca,sans-serif;mso-line-height-alt:21.6px;color:#555;line-height:1.8"><p sty=
le=3D"margin:0;mso-line-height-alt:28.8px">
<span style=3D"word-break: break-word; font-size: 16px;"><a href=3D"https:/=
/link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5=
jb20vZml0bmVzcy9hNjMxNjM0MTIvZnJhbmstbWNzb3JsZXktd2VpZ2h0d2F0Y2hlcnMtd2Fsa2=
luZy11bHRyYW1hcmF0aG9ucy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpd=
W09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0m=
dXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY=
1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZW=
JmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79F5c5df63=
0" target=3D"_blank" style=3D"text-decoration: none; color: #000000;" rel=
=3D"noopener">A slow-and-steady approach took Frank McSorley from strugglin=
g to tie his shoes to running ultramarathons. </a></span></p></div></div></=
td></tr></table><table class=3D"button_block block-3" width=3D"100%" border=
=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" style=3D"=
mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div class=3D"=
alignment" align=3D"left">
<!--[if mso]><v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=
=3D"urn:schemas-microsoft-com:office:word" href=3D"https://link.menshealth.=
com/click/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9h=
NjMxNjM0MTIvZnJhbmstbWNzb3JsZXktd2VpZ2h0d2F0Y2hlcnMtd2Fsa2luZy11bHRyYW1hcmF=
0aG9ucy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT=
0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03Z=
jQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3=
ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY=
1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79G5c5df630" style=3D"heigh=
t:28px;width:114px;v-text-anchor:middle;" arcsize=3D"4%" stroke=3D"false" f=
illcolor=3D"#d2232e">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#ffffff;font-family:Arial, sans-serif;=
font-size:14px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMxNjM0MTIvZnJhbmstbWNzb3JsZXktd2VpZ2h0=
d2F0Y2hlcnMtd2Fsa2luZy11bHRyYW1hcmF0aG9ucy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmx=
fbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV=
8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2Z=
WJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5=
OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2=
aa140cca79H5c5df630" target=3D"_blank" style=3D"background-color:#d2232e;bo=
rder-bottom:0px solid transparent;border-left:0px solid transparent;border-=
radius:1px;border-right:0px solid transparent;border-top:0px solid transpar=
ent;color:#ffffff;display:inline-block;font-family:Arial, 'Helvetica Neue',=
Helvetica, sans-serif;font-size:14px;font-weight:undefined;mso-border-alt:=
none;padding-bottom:0px;padding-top:0px;text-align:center;text-decoration:n=
one;width:auto;word-break:keep-all;"><span style=3D"word-break: break-word;=
padding-left: 15px; padding-right: 15px; font-size: 14px; display: inline-=
block; letter-spacing: normal;"><span style=3D"word-break: break-word;"><sp=
an style=3D"word-break: break-word; line-height: 28px;" data-mce-style>READ=
MORE</span></span></span></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table></td></tr></tbody></table></td></tr></tbody></table><table class=
=3D"row row-8" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-=
table-rspace:0"><tbody><tr><td><table class=3D"row-content stack" align=3D"=
center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentati=
on"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;color:=
#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr><td class=3D"colum=
n column-1" width=3D"50%" style=3D"mso-table-lspace:0;mso-table-rspace:0;fo=
nt-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-a=
lign:top;border-top:0;border-right:0;border-bottom:0;border-left:0"><table =
class=3D"image_block block-1" width=3D"100%" border=3D"0" cellpadding=3D"10=
" cellspacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div =
class=3D"alignment" align=3D"center" style=3D"line-height:10px"><div style=
=3D"max-width:270px"><a href=3D"https://link.menshealth.com/click/38379199.=
1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMDQ2MzMvZGFkLWJ=
vZC1zaHJlZC13b3Jrb3V0LXBsYW4vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbW=
VkaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb=
289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVj=
NTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2Njd=
lNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79B53=
81f738" target=3D"_blank" style=3D"outline:none" tabindex=3D"-1"><img src=
=3D"https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/mh-corygre=
gory-shreddadbod-landingpage-6762da8821ee1.jpg?crop=3D0.473xw:0.946xh;0.011=
2xw,0" style=3D"display:block;height:auto;border:0;width:100%" width=3D"270=
" alt=3D"This Workout Program Helps Busy Dads Get Shredded" title=3D"This W=
orkout Program Helps Busy Dads Get Shredded" height=3D"auto"></a></div></di=
v></td></tr>
</table></td><td class=3D"column column-2" width=3D"50%" style=3D"mso-table=
-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom=
:5px;padding-top:5px;vertical-align:top;border-top:0;border-right:0;border-=
bottom:0;border-left:0"><table class=3D"text_block block-1" width=3D"100%" =
border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" sty=
le=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td =
class=3D"pad"><div style=3D"font-family:Arial,sans-serif"><div class=20
style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sans-s=
erif;mso-line-height-alt:18px;color:#000;line-height:1.5"><p style=3D"margi=
n:0;mso-line-height-alt:30px"><span style=3D"word-break: break-word; font-s=
ize: 20px;"><strong><a href=3D"https://link.menshealth.com/click/38379199.1=
177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMDQ2MzMvZGFkLWJv=
ZC1zaHJlZC13b3Jrb3V0LXBsYW4vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWV=
kaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb2=
89JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjN=
TM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2Njdl=
NmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79C538=
1f738" target=3D"_blank" style=3D"text-decoration: none; color: #000000;" r=
el=3D"noopener">This Workout Program Helps Busy Dads Get Shredded</a></stro=
ng></span></p></div></div></td></tr></table><table class=3D"text_block bloc=
k-2"=20
width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"pr=
esentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break=
-word"><tr><td class=3D"pad"><div style=3D"font-family:Arial,sans-serif"><d=
iv class style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helveti=
ca,sans-serif;mso-line-height-alt:21.6px;color:#555;line-height:1.8"><p sty=
le=3D"margin:0;mso-line-height-alt:28.8px">
<span style=3D"word-break: break-word; font-size: 16px;"><a href=3D"https:/=
/link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5=
jb20vZml0bmVzcy9hNjMyMDQ2MzMvZGFkLWJvZC1zaHJlZC13b3Jrb3V0LXBsYW4vP3NvdXJjZT=
1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jY=
W1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5=
YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y=
0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2=
RhNmZiZQ/677e4754e196a2aa140cca79D5381f738" target=3D"_blank" style=3D"text=
-decoration: none; color: #000000;" rel=3D"noopener">Trainer CoryG=E2=80=94=
a 46-year-old dad of three=E2=80=94created this plan to help you transform =
your body. </a></span></p></div></div></td></tr></table><table class=3D"but=
ton_block block-3" width=3D"100%" border=3D"0" cellpadding=3D"10" cellspaci=
ng=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace=
:0"><tr><td class=3D"pad"><div class=3D"alignment" align=3D"left">
<!--[if mso]><v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=
=3D"urn:schemas-microsoft-com:office:word" href=3D"https://link.menshealth.=
com/click/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9h=
NjMyMDQ2MzMvZGFkLWJvZC1zaHJlZC13b3Jrb3V0LXBsYW4vP3NvdXJjZT1ubCZ1dG1fc291cmN=
lPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMT=
I4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2N=
jdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5=
YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754=
e196a2aa140cca79E5381f738" style=3D"height:28px;width:114px;v-text-anchor:m=
iddle;" arcsize=3D"4%" stroke=3D"false" fillcolor=3D"#d2232e">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#ffffff;font-family:Arial, sans-serif;=
font-size:14px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjMyMDQ2MzMvZGFkLWJvZC1zaHJlZC13b3Jrb3V0=
LXBsYW4vP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU=
9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2=
Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N=
2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2=
NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79F5381f738" target=3D"_bl=
ank" style=3D"background-color:#d2232e;border-bottom:0px solid transparent;=
border-left:0px solid transparent;border-radius:1px;border-right:0px solid =
transparent;border-top:0px solid transparent;color:#ffffff;display:inline-b=
lock;font-family:Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:1=
4px;font-weight:undefined;mso-border-alt:none;padding-bottom:0px;padding-to=
p:0px;text-align:center;text-decoration:none;width:auto;word-break:keep-all=
;"><span style=3D"word-break: break-word; padding-left: 15px; padding-right=
: 15px; font-size: 14px; display: inline-block; letter-spacing: normal;"><s=
pan style=3D"word-break: break-word;"><span style=3D"word-break: break-word=
; line-height: 28px;" data-mce-style>READ MORE</span></span></span></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table></td></tr></tbody></table></td></tr></tbody></table><table class=
=3D"row row-9" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-=
table-rspace:0"><tbody><tr><td><table class=3D"row-content stack" align=3D"=
center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentati=
on"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;color:=
#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr><td class=3D"colum=
n column-1" width=3D"100%" style=3D"mso-table-lspace:0;mso-table-rspace:0;f=
ont-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-=
align:top;border-top:0;border-right:0;border-bottom:0;border-left:0"><table=
class=3D"image_block block-1" width=3D"100%" border=3D"0" cellpadding=3D"0=
" cellspacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=
=3D"width:100%;padding-right:0;padding-left:0"><div class=3D"alignment" ali=
gn=3D"center" style=3D"line-height:10px"><div class=3D"fullWidth" style=3D"=
max-width:588px"><img src=3D"https://sailthru-media.s3.amazonaws.com/compos=
er/images/sailthru-prod-5u0/Breaker_final_2.png" style=3D"display:block;hei=
ght:auto;border:0;width:100%" width=3D"588" alt=3D"Alternate text" title=3D=
"Alternate text" height=3D"auto"></div></div></td></tr></table><table=20
class=3D"html_block block-2" width=3D"100%" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-tab=
le-rspace:0"><tr><td class=3D"pad"><div style=3D"font-family:Arial,Helvetic=
a Neue,Helvetica,sans-serif;text-align:center" align=3D"center"><div>
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" da=
ta-lt-version=3D"3.0.0">
<tr><td colspan=3D"2" align=3D"center" style=3D"line-height: 1px">
<img src=3D"http://sli.menshealth.com/imp?s=3D1066695&li=3D&e=3Dlapor@turnb=
ackhoax.id&p=3D38379199&stpe=3Dstatic" border=3D"0" style=3D"display: block=
; max-height: 12px !important" /></td></tr>
<tr><td colspan=3D"2" style=3D"line-height: 1px">
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cDovL3Nsa=
S5tZW5zaGVhbHRoLmNvbS9jbGljaz9zPTY5MzcxMSZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9h=
eC5pZCZwPTM4Mzc5MTk5JnN0cGU9ZGVmYXVsdCZzb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGw=
mdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjgyNSZ1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4Mz=
c5MTk5Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2O=
TA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZk=
MDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140=
cca79Jcab14160" rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D693711&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38379199&stpe=3Ddefault&li_coord=3Ddesktop&collapse_width=3D6=
00" border=3D"0" width=3D"600" style=3D"display: block; width: 100% !import=
ant; max-width:600px !important;" class=3D"lihide"/></a></td></tr>
<!--[if !mso]>-->
<tr style=3D"display: none" class=3D"lishow">
<td colspan=3D"2" style=3D"line-height: 1px">
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cDovL3Nsa=
S5tZW5zaGVhbHRoLmNvbS9jbGljaz9zPTY5MzcxMSZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9h=
eC5pZCZwPTM4Mzc5MTk5JnN0cGU9ZGVmYXVsdCZzb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGw=
mdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjgyNSZ1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4Mz=
c5MTk5Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2O=
TA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZk=
MDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140=
cca79Kcab14160" rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D693711&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38379199&stpe=3Ddefault&li_coord=3Dmobile&collapse_width=3D60=
0" border=3D"0" width=3D"600" style=3D"display: block !important; width: 10=
0% !important; max-width: 600px !important;"/></a></td></tr>
<!--<![endif]-->
<tr><td align=3D"left" style=3D"line-height: 1px">
<a style=3D"display: block; max-width: 116px; max-height: 15px;" href=3D"ht=
tps://link.menshealth.com/click/38379199.1177358/aHR0cDovL3NsaS5tZW5zaGVhbH=
RoLmNvbS9jbGljaz9zPTY5MzcxMiZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9heC5pZCZwPTM4M=
zc5MTk5JnN0cGU9c3RhdGljJnNvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVt=
PWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnV=
zZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NT=
YwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZ=
jY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79L5817f5ff=
" rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D693712&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38379199&stpe=3Dstatic" border=3D"0" style=3D"display: block;=
min-height: 1px"/></a></td>
<td align=3D"right" style=3D"line-height: 1px">
<a style=3D"display: block; max-width: 19px; max-height: 15px;" href=3D"htt=
ps://link.menshealth.com/click/38379199.1177358/aHR0cDovL3NsaS5tZW5zaGVhbHR=
oLmNvbS9jbGljaz9zPTY5MzcxNCZsaT0mZT1sYXBvciU0MHR1cm5iYWNraG9heC5pZCZwPTM4Mz=
c5MTk5JnN0cGU9c3RhdGljJnNvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtP=
WVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVz=
ZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTY=
wMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZj=
Y5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Me04dbf54"=
rel=3D"nofollow" target=3D"_blank">
<img src=3D"http://sli.menshealth.com/imp?s=3D693714&li=3D&e=3Dlapor@turnba=
ckhoax.id&p=3D38379199&stpe=3Dstatic" border=3D"0" style=3D"display: block;=
min-height: 1px"/></a></td></tr>
</table>
</div>
</div></td></tr></table><table class=3D"image_block block-3" width=3D"100%"=
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" sty=
le=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"=20
style=3D"width:100%;padding-right:0;padding-left:0"><div class=3D"alignment=
" align=3D"center" style=3D"line-height:10px"><div class=3D"fullWidth" styl=
e=3D"max-width:588px"><img src=3D"https://sailthru-media.s3.amazonaws.com/c=
omposer/images/sailthru-prod-5u0/Breaker_final_2.png" style=3D"display:bloc=
k;height:auto;border:0;width:100%" width=3D"588" alt=3D"Alternate text" tit=
le=3D"Alternate text" height=3D"auto"></div></div></td></tr></table></td></=
tr></tbody></table></td></tr></tbody></table><table class=3D"row row-10"=20
align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0=
;background-position:top center"><tbody><tr><td><table class=3D"row-content=
stack" align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" r=
ole=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;backgro=
und-color:#fff;color:#000;width:600px;margin:0 auto" width=3D"600"><tbody><=
tr><td class=3D"column column-1" width=3D"100%"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:l=
eft;padding-bottom:5px;padding-top:5px;vertical-align:top;border-top:0;bord=
er-right:0;border-bottom:0;border-left:0"><table class=3D"image_block block=
-1" width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=
=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td c=
lass=3D"pad"><div class=3D"alignment" align=3D"center" style=3D"line-height=
:10px"><div class=3D"fullWidth" style=3D"max-width:390px">
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vdGVjaG5vbG9neS1nZWFyL2c0NjI4NjAxNC9iZXN0LWhlYXRlZC12=
ZXN0cy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0=
wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03Zj=
Q0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3Z=
GE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1=
NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Bcd6f732d" target=3D"_blan=
k" style=3D"outline:none" tabindex=3D"-1"><img src=3D"https://hips.hearstap=
ps.com/vader-prod.s3.amazonaws.com/1704393808-venustas-heated-vest-6596fc39=
9f1a0.jpg?crop=3D1xw:1xh;center,top&resize=3D980:*" style=3D"display:block;=
height:auto;border:0;width:100%" width=3D"390" alt=3D"This Heated Vest Kept=
Me Warm in Antarctica" title=3D"This Heated Vest Kept Me Warm in Antarctic=
a" height=3D"auto"></a></div></div></td></tr></table><table class=3D"text_b=
lock block-2" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"=
0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><=
td class=3D"pad" style=3D"padding-bottom:10px;padding-left:20px;padding-rig=
ht:20px;padding-top:10px"><div style=3D"font-family:Arial,sans-serif"><div =
class style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,=
sans-serif;mso-line-height-alt:18px;color:#000;line-height:1.5"><p style=3D=
"margin:0;text-align:center;mso-line-height-alt:30px">
<span style=3D"word-break: break-word; font-size: 20px;"><strong><a href=3D=
"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2h=
lYWx0aC5jb20vdGVjaG5vbG9neS1nZWFyL2c0NjI4NjAxNC9iZXN0LWhlYXRlZC12ZXN0cy8_c2=
91cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmd=
XRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJl=
YzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkd=
JRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1ND=
BlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Ccd6f732d" target=3D"_blank" style=
=3D"text-decoration: none; color: #000000;" rel=3D"noopener">This Heated Ve=
st Kept Me Warm in Antarctica</a></strong></span></p></div></div></td></tr>=
</table><table class=3D"text_block block-3" width=3D"100%" border=3D"0" cel=
lpadding=3D"10" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-=
lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class=3D"pad"><d=
iv=20
style=3D"font-family:Arial,sans-serif"><div class style=3D"font-size:12px;f=
ont-family:Arial,'Helvetica Neue',Helvetica,sans-serif;mso-line-height-alt:=
21.6px;color:#555;line-height:1.8"><p style=3D"margin:0;text-align:center;m=
so-line-height-alt:28.8px"><span style=3D"word-break: break-word; font-size=
: 16px;"><a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0=
cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vdGVjaG5vbG9neS1nZWFyL2c0NjI4NjAxNC9iZXN0LWh=
lYXRlZC12ZXN0cy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haW=
wmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lb=
WFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1=
NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTB=
mNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Dcd6f732d" target=
=3D"_blank" style=3D"text-decoration: none; color: #000000;" rel=3D"noopene=
r">Which means it'll probably keep you toasty all winter long. </a></span><=
/p></div>
</div></td></tr></table><table class=3D"button_block block-4" width=3D"100%=
" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" s=
tyle=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div c=
lass=3D"alignment" align=3D"center"><!--[if mso]>
<v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schem=
as-microsoft-com:office:word" href=3D"https://link.menshealth.com/click/383=
79199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vdGVjaG5vbG9neS1nZWFyL2c0N=
jI4NjAxNC9iZXN0LWhlYXRlZC12ZXN0cy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0=
bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE=
5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNT=
BmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyY=
jY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca7=
9Ecd6f732d" style=3D"height:28px;width:114px;v-text-anchor:middle;" arcsize=
=3D"4%" stroke=3D"false" fillcolor=3D"#d2232e">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#ffffff;font-family:Arial, sans-serif;=
font-size:14px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vdGVjaG5vbG9neS1nZWFyL2c0NjI4NjAxNC9iZXN0LWhlYXRlZC12=
ZXN0cy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0=
wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03Zj=
Q0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3Z=
GE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1=
NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Fcd6f732d" target=3D"_blan=
k" style=3D"background-color:#d2232e;border-bottom:0px solid transparent;bo=
rder-left:0px solid transparent;border-radius:1px;border-right:0px solid tr=
ansparent;border-top:0px solid transparent;color:#ffffff;display:inline-blo=
ck;font-family:Arial, 'Helvetica Neue', Helvetica, sans-serif;font-size:14p=
x;font-weight:undefined;mso-border-alt:none;padding-bottom:0px;padding-top:=
0px;text-align:center;text-decoration:none;width:auto;word-break:keep-all;"=
><span style=3D"word-break: break-word; padding-left: 15px; padding-right: =
15px; font-size: 14px; display: inline-block; letter-spacing: normal;"><spa=
n style=3D"word-break: break-word;"><span style=3D"word-break: break-word; =
line-height: 28px;" data-mce-style>READ MORE</span></span></span></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table><table class=3D"image_block block-5" width=3D"100%" border=3D"0" c=
ellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table=
-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=3D"width:100%;pad=
ding-right:0;padding-left:0"><div class=3D"alignment" align=3D"center" styl=
e=3D"line-height:10px"><div class=3D"fullWidth" style=3D"max-width:588px"><=
img=20
src=3D"https://sailthru-media.s3.amazonaws.com/composer/images/sailthru-pro=
d-5u0/Breaker_final_2.png" style=3D"display:block;height:auto;border:0;widt=
h:100%" width=3D"588" alt=3D"Alternate text" title=3D"Alternate text" heigh=
t=3D"auto"></div></div></td></tr></table></td></tr></tbody></table></td></t=
r></tbody></table><table class=3D"row row-11" align=3D"center" width=3D"100=
%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" s=
tyle=3D"mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table=20
class=3D"row-content stack" align=3D"center" border=3D"0" cellpadding=3D"0"=
cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-ta=
ble-rspace:0;background-color:#fff;color:#000;width:600px;margin:0 auto" wi=
dth=3D"600"><tbody><tr><td class=3D"column column-1" width=3D"50%" style=3D=
"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padd=
ing-bottom:5px;padding-top:5px;vertical-align:top;border-top:0;border-right=
:0;border-bottom:0;border-left:0"><table class=3D"image_block block-1"=20
width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"pr=
esentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=
=3D"pad"><div class=3D"alignment" align=3D"center" style=3D"line-height:10p=
x"><div style=3D"max-width:270px"><a href=3D"https://link.menshealth.com/cl=
ick/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZW50ZXJ0YWlubWVudC=
9hNjM0NTkyMzcvamVmZnJleS13cmlnaHQtaW50ZXJ2aWV3LXRoZS1hZ2VuY3kvP3NvdXJjZT1ub=
CZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1w=
YWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5Yzh=
lOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0ND=
JhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhN=
mZiZQ/677e4754e196a2aa140cca79Be174e5b5" target=3D"_blank" style=3D"outline=
:none" tabindex=3D"-1"><img src=3D"https://hips.hearstapps.com/hmg-prod.s3.=
amazonaws.com/images/hlh020125digmhflex-jeffreywright-003-copy-6792a56f1a5b=
e.jpg?crop=3D0.936xw:0.624xh;0.0609xw,0.104xh" style=3D"display:block;heigh=
t:auto;border:0;width:100%" width=3D"270" alt=3D"Jeffrey Wright on Ice Bath=
s, Marvel Fans, and Finding His Way"=20
title=3D"Jeffrey Wright on Ice Baths, Marvel Fans, and Finding His Way" hei=
ght=3D"auto"></a></div></div></td></tr></table></td><td class=3D"column col=
umn-2" width=3D"50%" style=3D"mso-table-lspace:0;mso-table-rspace:0;font-we=
ight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:=
top;border-top:0;border-right:0;border-bottom:0;border-left:0"><table class=
=3D"text_block block-1" width=3D"100%" border=3D"0" cellpadding=3D"10" cell=
spacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-r=
space:0;word-break:break-word">
<tr><td class=3D"pad"><div style=3D"font-family:Arial,sans-serif"><div clas=
s style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sans=
-serif;mso-line-height-alt:18px;color:#000;line-height:1.5"><p style=3D"mar=
gin:0;mso-line-height-alt:30px"><span style=3D"word-break: break-word; font=
-size: 20px;"><strong><a href=3D"https://link.menshealth.com/click/38379199=
.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZW50ZXJ0YWlubWVudC9hNjM0NTkyMz=
cvamVmZnJleS13cmlnaHQtaW50ZXJ2aWV3LXRoZS1hZ2VuY3kvP3NvdXJjZT1ubCZ1dG1fc291c=
mNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8w=
MTI4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI=
2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1Zj=
M5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e47=
54e196a2aa140cca79Ce174e5b5" target=3D"_blank" style=3D"text-decoration: no=
ne; color: #000000;" rel=3D"noopener">Jeffrey Wright on Ice Baths, Marvel F=
ans, and Finding His Way</a></strong></span>
</p></div></div></td></tr></table><table class=3D"text_block block-2" width=
=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"present=
ation" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word=
"><tr><td class=3D"pad"><div style=3D"font-family:Arial,sans-serif"><div cl=
ass style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sa=
ns-serif;mso-line-height-alt:21.6px;color:#555;line-height:1.8"><p style=3D=
"margin:0;mso-line-height-alt:28.8px">
<span style=3D"word-break: break-word; font-size: 16px;"><a href=3D"https:/=
/link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5=
jb20vZW50ZXJ0YWlubWVudC9hNjM0NTkyMzcvamVmZnJleS13cmlnaHQtaW50ZXJ2aWV3LXRoZS=
1hZ2VuY3kvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhd=
GU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9=
N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE=
4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNT=
M2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79De174e5b5" target=3D"_=
blank" style=3D"text-decoration: none; color: #000000;" rel=3D"noopener">Wi=
th the first season of 'The Agency' now behind him, the 59-year-old actor h=
as two things on his mind: staying healthy and making more good stuff. </a>=
</span></p></div></div></td></tr></table><table class=3D"button_block block=
-3" width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=
=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td c=
lass=3D"pad"><div class=3D"alignment" align=3D"left">
<!--[if mso]><v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=
=3D"urn:schemas-microsoft-com:office:word" href=3D"https://link.menshealth.=
com/click/38379199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZW50ZXJ0YWlu=
bWVudC9hNjM0NTkyMzcvamVmZnJleS13cmlnaHQtaW50ZXJ2aWV3LXRoZS1hZ2VuY3kvP3NvdXJ=
jZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV=
9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1Z=
jM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9=
N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE=
4N2RhNmZiZQ/677e4754e196a2aa140cca79Ee174e5b5" style=3D"height:28px;width:1=
14px;v-text-anchor:middle;" arcsize=3D"4%" stroke=3D"false" fillcolor=3D"#d=
2232e">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#ffffff;font-family:Arial, sans-serif;=
font-size:14px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZW50ZXJ0YWlubWVudC9hNjM0NTkyMzcvamVmZnJleS13cmlnaHQt=
aW50ZXJ2aWV3LXRoZS1hZ2VuY3kvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWV=
kaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb2=
89JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjN=
TM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2Njdl=
NmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Fe17=
4e5b5" target=3D"_blank" style=3D"background-color:#d2232e;border-bottom:0p=
x solid transparent;border-left:0px solid transparent;border-radius:1px;bor=
der-right:0px solid transparent;border-top:0px solid transparent;color:#fff=
fff;display:inline-block;font-family:Arial, 'Helvetica Neue', Helvetica, sa=
ns-serif;font-size:14px;font-weight:undefined;mso-border-alt:none;padding-b=
ottom:0px;padding-top:0px;text-align:center;text-decoration:none;width:auto=
;word-break:keep-all;"><span style=3D"word-break: break-word; padding-left:=
15px; padding-right: 15px; font-size: 14px; display: inline-block; letter-=
spacing: normal;"><span style=3D"word-break: break-word;"><span style=3D"wo=
rd-break: break-word; line-height: 28px;" data-mce-style>READ MORE</span></=
span></span></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table></td></tr></tbody></table></td></tr></tbody></table><table class=
=3D"row row-12" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D=
"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso=
-table-rspace:0"><tbody><tr><td><table class=3D"row-content stack" align=3D=
"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentat=
ion"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#f5f2ee;bor=
der-radius:0;color:#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr=
><td class=3D"column column-1" width=3D"100%" style=3D"mso-table-lspace:0;m=
so-table-rspace:0;font-weight:400;text-align:left;padding-bottom:15px;paddi=
ng-top:15px;vertical-align:top;border-top:0;border-right:0;border-bottom:0;=
border-left:0"><table class=3D"heading_block block-1" width=3D"100%" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=
=3D"text-align:center;width:100%"><h1 style=3D"margin:0;color:#000;directio=
n:ltr;font-family:Arial,'Helvetica Neue',Helvetica,sans-serif;font-size:31p=
x;font-weight:700;letter-spacing:1px;line-height:120%;text-align:center;mar=
gin-top:0;margin-bottom:0;mso-line-height-alt:37.199999999999996px"><span c=
lass=3D"tinyMce-placeholder" style=3D"word-break: break-word;">The Best of =
Men's Health </span></h1></td></tr></table></td></tr></tbody>
</table></td></tr></tbody></table><table class=3D"row row-13" align=3D"cent=
er" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D=
"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><=
td><table class=3D"row-content stack" align=3D"center" border=3D"0" cellpad=
ding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspac=
e:0;mso-table-rspace:0;background-color:#f5f2ee;border-radius:0;color:#000;=
width:600px;margin:0 auto" width=3D"600"><tbody><tr><td class=3D"column col=
umn-1"=20
width=3D"50%" style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:40=
0;text-align:left;padding-top:5px;vertical-align:top;border-top:0;border-ri=
ght:0;border-bottom:0;border-left:0"><table class=3D"image_block block-1" w=
idth=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"pres=
entation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"=
pad" style=3D"padding-left:10px;padding-right:10px;width:100%"><div class=
=3D"alignment" align=3D"center" style=3D"line-height:10px"><div=20
style=3D"max-width:280px"><a href=3D"https://link.menshealth.com/click/3837=
9199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjI3Nzc5MDYvZm=
l0bmVzcy1hd2FyZHMtMjAyNS8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpd=
W09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0m=
dXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY=
1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZW=
JmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79B809452e=
6" target=3D"_blank" style=3D"outline:none" tabindex=3D"-1"><img src=3D"htt=
ps://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/opener-675b4c5774=
f97.jpg?crop=3D0.502xw:1.00xh;0.0801xw,0" style=3D"display:block;height:aut=
o;border:0;width:100%" width=3D"280" alt=3D"The 2025 Men's Health Fitness A=
wards" title=3D"The 2025 Men's Health Fitness Awards" height=3D"auto"></a><=
/div></div></td></tr></table><table class=3D"heading_block block-2" width=
=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"present=
ation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><h1 s=
tyle=3D"margin:0;color:#000;direction:ltr;font-family:Arial,'Helvetica Neue=
',Helvetica,sans-serif;font-size:20px;font-weight:700;letter-spacing:normal=
;line-height:120%;text-align:left;margin-top:0;margin-bottom:0;mso-line-hei=
ght-alt:24px">
<span class=3D"tinyMce-placeholder" style=3D"word-break: break-word;"><a hr=
ef=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d3cubW=
Vuc2hlYWx0aC5jb20vZml0bmVzcy9hNjI3Nzc5MDYvZml0bmVzcy1hd2FyZHMtMjAyNS8_c291c=
mNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRt=
X2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzV=
mMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD=
03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlY=
Tg3ZGE2ZmJl/677e4754e196a2aa140cca79C809452e6" target=3D"_blank" style=3D"t=
ext-decoration: none; color: #000000;" rel=3D"noopener"><span class=3D"mce-=
content-body mce-edit-focus" style=3D"word-break: break-word; position: rel=
ative;" id=3D"e1099c4b-90db-429e-8a07-0f6dcc4ecb83" data-position=3D"130-0-=
1" data-qa=3D"tinyeditor-root-element"><span class=3D"tinyMce-placeholder" =
style=3D"word-break: break-word;">The 2025 Men's Health Fitness Awards</spa=
n></span></a></span>
</h1></td></tr></table><table class=3D"button_block desktop_hide block-3" w=
idth=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"pre=
sentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;mso-hide:all;disp=
lay:none;max-height:0;overflow:hidden"><tr><td class=3D"pad"><div class=3D"=
alignment" align=3D"left"><!--[if mso]>
<v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schem=
as-microsoft-com:office:word" href=3D"https://link.menshealth.com/click/383=
79199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjI3Nzc5MDYvZ=
ml0bmVzcy1hd2FyZHMtMjAyNS8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRp=
dW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0=
mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1Mz=
Y1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2Z=
WJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79D809452=
e6" style=3D"height:33px;width:141px;v-text-anchor:middle;" arcsize=3D"0%" =
strokeweight=3D"1.5pt" strokecolor=3D"#d2232e" fillcolor=3D"#ffffff">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#d2232e;font-family:Arial, sans-serif;=
font-size:17px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjI3Nzc5MDYvZml0bmVzcy1hd2FyZHMtMjAyNS8_=
c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjU=
mdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZm=
JlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJ=
kdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1=
NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79E809452e6" target=3D"_blank" style=
=3D"background-color:#ffffff;border-bottom:2px solid #d2232e;border-left:2p=
x solid #d2232e;border-radius:0px;border-right:2px solid #d2232e;border-top=
:2px solid #d2232e;color:#d2232e;display:inline-block;font-family:Arial, 'H=
elvetica Neue', Helvetica, sans-serif;font-size:17px;font-weight:700;mso-bo=
rder-alt:none;padding-bottom:0px;padding-top:0px;text-align:center;text-dec=
oration:none;width:auto;word-break:keep-all;"><span style=3D"word-break: br=
eak-word; padding-left: 15px; padding-right: 15px; font-size: 17px; display=
: inline-block; letter-spacing: normal;"><span style=3D"word-break: break-w=
ord; line-height: 30.6px;">READ MORE&nbsp;</span></span></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table></td><td class=3D"column column-2" width=3D"50%" style=3D"mso-tabl=
e-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-botto=
m:5px;padding-top:5px;vertical-align:top;border-top:0;border-right:0;border=
-bottom:0;border-left:0"><table class=3D"image_block block-1" width=3D"100%=
" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" st=
yle=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"=20
style=3D"padding-left:10px;padding-right:10px;width:100%"><div class=3D"ali=
gnment" align=3D"center" style=3D"line-height:10px"><div style=3D"max-width=
:280px"><a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0c=
HM6Ly93d3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2Mjg2MzkwOS9jdXJlLWZvci1ldmVyeXRo=
aW5nLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTA=
xMjgyNSZ1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4Mzc5MTk5Jm9vPSZ1c2VyX2VtYWlsPTdmND=
QyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkY=
TZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2=
MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Bd024b205" target=3D"_blank=
" style=3D"outline:none" tabindex=3D"-1"><img src=3D"https://hips.hearstapp=
s.com/hmg-prod.s3.amazonaws.com/images/cure-for-everything-landing-page-1-6=
75093e36e95f.jpg?crop=3D0.670xw:1.00xh;0.167xw,0" style=3D"display:block;he=
ight:auto;border:0;width:100%" width=3D"280" alt=3D"The Cure for Everything=
" title=3D"The Cure for Everything" height=3D"auto"></a></div></div></td></=
tr></table><table=20
class=3D"heading_block block-2" width=3D"100%" border=3D"0" cellpadding=3D"=
10" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso=
-table-rspace:0"><tr><td class=3D"pad"><h1 style=3D"margin:0;color:#000;dir=
ection:ltr;font-family:Arial,'Helvetica Neue',Helvetica,sans-serif;font-siz=
e:20px;font-weight:700;letter-spacing:normal;line-height:120%;text-align:le=
ft;margin-top:0;margin-bottom:0;mso-line-height-alt:24px">
<span class=3D"tinyMce-placeholder" style=3D"word-break: break-word;"><a hr=
ef=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d3cubW=
Vuc2hlYWx0aC5jb20vaGVhbHRoL2E2Mjg2MzkwOS9jdXJlLWZvci1ldmVyeXRoaW5nLz9zb3VyY=
2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjgyNSZ1dG1f=
Y2FtcGFpZ249bmxfMDEyODI1XzM4Mzc5MTk5Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWY=
zOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPT=
dmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhO=
DdkYTZmYmU/677e4754e196a2aa140cca79Cd024b205" target=3D"_blank" style=3D"te=
xt-decoration: none; color: #000000;" rel=3D"noopener"><span class=3D"mce-c=
ontent-body mce-edit-focus" style=3D"word-break: break-word; position: rela=
tive;" id=3D"61515103-8a34-4b5d-859e-104dc41404a7" data-position=3D"130-1-1=
" data-qa=3D"tinyeditor-root-element"><span class=3D"tinyMce-placeholder" s=
tyle=3D"word-break: break-word;">The Cure for Everything</span></span></a><=
/span>
</h1></td></tr></table><table class=3D"button_block desktop_hide block-3" w=
idth=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"pre=
sentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;mso-hide:all;disp=
lay:none;max-height:0;overflow:hidden"><tr><td class=3D"pad"><div class=3D"=
alignment" align=3D"left"><!--[if mso]>
<v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schem=
as-microsoft-com:office:word" href=3D"https://link.menshealth.com/click/383=
79199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2Mjg2MzkwOS9jd=
XJlLWZvci1ldmVyeXRoaW5nLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1=
bT1lbWFpbCZkYXRlPTAxMjgyNSZ1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4Mzc5MTk5Jm9vPSZ=
1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNj=
U2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlY=
mY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Dd024b20=
5" style=3D"height:33px;width:141px;v-text-anchor:middle;" arcsize=3D"0%" s=
trokeweight=3D"1.5pt" strokecolor=3D"#d2232e" fillcolor=3D"#ffffff">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#d2232e;font-family:Arial, sans-serif;=
font-size:17px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2Mjg2MzkwOS9jdXJlLWZvci1ldmVyeXRoaW5nLz9z=
b3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjgyNSZ=
1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4Mzc5MTk5Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYm=
VjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR=
0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0=
MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Ed024b205" target=3D"_blank" style=
=3D"background-color:#ffffff;border-bottom:2px solid #d2232e;border-left:2p=
x solid #d2232e;border-radius:0px;border-right:2px solid #d2232e;border-top=
:2px solid #d2232e;color:#d2232e;display:inline-block;font-family:Arial, 'H=
elvetica Neue', Helvetica, sans-serif;font-size:17px;font-weight:700;mso-bo=
rder-alt:none;padding-bottom:0px;padding-top:0px;text-align:center;text-dec=
oration:none;width:auto;word-break:keep-all;"><span style=3D"word-break: br=
eak-word; padding-left: 15px; padding-right: 15px; font-size: 17px; display=
: inline-block; letter-spacing: normal;"><span style=3D"word-break: break-w=
ord; line-height: 30.6px;">READ MORE&nbsp;</span></span></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table></td></tr></tbody></table></td></tr></tbody></table><table class=
=3D"row row-14 mobile_hide" align=3D"center" width=3D"100%" border=3D"0" ce=
llpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-=
lspace:0;mso-table-rspace:0"><tbody><tr><td><table class=3D"row-content sta=
ck" align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=
=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#f5f2ee;bor=
der-radius:0;color:#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr=
><td class=3D"column column-1" width=3D"50%" style=3D"mso-table-lspace:0;ms=
o-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;vertica=
l-align:top;border-top:0;border-right:0;border-bottom:0;border-left:0"><tab=
le class=3D"button_block block-1" width=3D"100%" border=3D"0" cellpadding=
=3D"10" cellspacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div =
class=3D"alignment" align=3D"left"><!--[if mso]>
<v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schem=
as-microsoft-com:office:word" href=3D"https://link.menshealth.com/click/383=
79199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjI3Nzc5MDYvZ=
ml0bmVzcy1hd2FyZHMtMjAyNS8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRp=
dW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0=
mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1Mz=
Y1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2Z=
WJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79F809452=
e6" style=3D"height:33px;width:141px;v-text-anchor:middle;" arcsize=3D"0%" =
strokeweight=3D"1.5pt" strokecolor=3D"#d2232e" fillcolor=3D"#ffffff">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#d2232e;font-family:Arial, sans-serif;=
font-size:17px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjI3Nzc5MDYvZml0bmVzcy1hd2FyZHMtMjAyNS8_=
c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjU=
mdXRtX2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZm=
JlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJ=
kdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1=
NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79G809452e6" target=3D"_blank" style=
=3D"background-color:#ffffff;border-bottom:2px solid #d2232e;border-left:2p=
x solid #d2232e;border-radius:0px;border-right:2px solid #d2232e;border-top=
:2px solid #d2232e;color:#d2232e;display:inline-block;font-family:Arial, 'H=
elvetica Neue', Helvetica, sans-serif;font-size:17px;font-weight:700;mso-bo=
rder-alt:none;padding-bottom:0px;padding-top:0px;text-align:center;text-dec=
oration:none;width:auto;word-break:keep-all;"><span style=3D"word-break: br=
eak-word; padding-left: 15px; padding-right: 15px; font-size: 17px; display=
: inline-block; letter-spacing: normal;"><span style=3D"word-break: break-w=
ord; line-height: 30.6px;">READ MORE&nbsp;</span></span></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table></td><td class=3D"column column-2" width=3D"50%" style=3D"mso-tabl=
e-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-botto=
m:5px;vertical-align:top;border-top:0;border-right:0;border-bottom:0;border=
-left:0"><table class=3D"button_block block-1" width=3D"100%" border=3D"0" =
cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" style=3D"mso-tab=
le-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div=20
class=3D"alignment" align=3D"left"><!--[if mso]>
<v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schem=
as-microsoft-com:office:word" href=3D"https://link.menshealth.com/click/383=
79199.1177358/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2Mjg2MzkwOS9jd=
XJlLWZvci1ldmVyeXRoaW5nLz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1=
bT1lbWFpbCZkYXRlPTAxMjgyNSZ1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4Mzc5MTk5Jm9vPSZ=
1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNj=
U2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlY=
mY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Fd024b20=
5" style=3D"height:33px;width:141px;v-text-anchor:middle;" arcsize=3D"0%" s=
trokeweight=3D"1.5pt" strokecolor=3D"#d2232e" fillcolor=3D"#ffffff">
<w:anchorlock/>
<v:textbox inset=3D"0px,0px,0px,0px">
<center dir=3D"false" style=3D"color:#d2232e;font-family:Arial, sans-serif;=
font-size:17px">
<![endif]-->
<a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vaGVhbHRoL2E2Mjg2MzkwOS9jdXJlLWZvci1ldmVyeXRoaW5nLz9z=
b3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjgyNSZ=
1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4Mzc5MTk5Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYm=
VjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR=
0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0=
MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Gd024b205" target=3D"_blank" style=
=3D"background-color:#ffffff;border-bottom:2px solid #d2232e;border-left:2p=
x solid #d2232e;border-radius:0px;border-right:2px solid #d2232e;border-top=
:2px solid #d2232e;color:#d2232e;display:inline-block;font-family:Arial, 'H=
elvetica Neue', Helvetica, sans-serif;font-size:17px;font-weight:700;mso-bo=
rder-alt:none;padding-bottom:0px;padding-top:0px;text-align:center;text-dec=
oration:none;width:auto;word-break:keep-all;"><span style=3D"word-break: br=
eak-word; padding-left: 15px; padding-right: 15px; font-size: 17px; display=
: inline-block; letter-spacing: normal;"><span style=3D"word-break: break-w=
ord; line-height: 30.6px;">READ MORE&nbsp;</span></span></a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></div></td></tr=
></table></td></tr></tbody></table></td></tr></tbody></table><table class=
=3D"row row-15" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D=
"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso=
-table-rspace:0"><tbody><tr><td><table class=3D"row-content stack" align=3D=
"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentat=
ion"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;color:=
#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr><td class=3D"colum=
n column-1" width=3D"100%" style=3D"mso-table-lspace:0;mso-table-rspace:0;f=
ont-weight:400;text-align:left;padding-bottom:15px;padding-top:15px;vertica=
l-align:top;border-top:0;border-right:0;border-bottom:0;border-left:0"><tab=
le class=3D"image_block block-1" width=3D"100%" border=3D"0" cellpadding=3D=
"0" cellspacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=
=3D"width:100%;padding-right:0;padding-left:0"><div class=3D"alignment" ali=
gn=3D"center" style=3D"line-height:10px"><div class=3D"fullWidth" style=3D"=
max-width:588px"><img src=3D"https://sailthru-media.s3.amazonaws.com/compos=
er/images/sailthru-prod-5u0/Breaker_final_2.png" style=3D"display:block;hei=
ght:auto;border:0;width:100%" width=3D"588" alt=3D"Alternate text" title=3D=
"Alternate text" height=3D"auto"></div></div></td></tr></table><table=20
class=3D"image_block block-2" width=3D"100%" border=3D"0" cellpadding=3D"10=
" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-t=
able-rspace:0"><tr><td class=3D"pad"><div class=3D"alignment" align=3D"cent=
er" style=3D"line-height:10px"><div class=3D"fullWidth" style=3D"max-width:=
450px"><a href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cH=
M6Ly9zaG9wLm1lbnNoZWFsdGguY29tLzI4ZGF5LWJlbGx5LWZhdC1idXJuZXItd29ya291dC0xN=
zA5NjYzNDA2OTg1LTIxNDIvcD9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1=
bT1lbWFpbCZkYXRlPTAxMjgyNSZ1dG1fY2FtcGFpZ249bmxfMDEyODI1XzM4Mzc5MTk5Jm9vPSZ=
1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNj=
U2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlY=
mY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79B52a7651=
0" target=3D"_blank" style=3D"outline:none" tabindex=3D"-1"><img src=3D"htt=
ps://media.sailthru.com/5u0/1k8/3/r/66041bd3da113.jpg" style=3D"display:blo=
ck;height:auto;border:0;width:100%"=20
width=3D"450" alt=3D"28-Day Belly Fat Burner Workout" title=3D"28-Day Belly=
Fat Burner Workout" height=3D"auto"></a></div></div></td></tr></table></td=
></tr></tbody></table></td></tr></tbody></table><table class=3D"row row-16"=
align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0=
"><tbody><tr><td><table class=3D"row-content stack" align=3D"center" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border=
-radius:0;color:#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr><t=
d class=3D"column column-1" width=3D"100%" style=3D"mso-table-lspace:0;mso-=
table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-t=
op:5px;vertical-align:top;border-top:0;border-right:0;border-bottom:0;borde=
r-left:0"><table class=3D"html_block block-1" width=3D"100%" border=3D"0" c=
ellpadding=3D"0" cellspacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div =
style=3D"font-family:Arial,Helvetica Neue,Helvetica,sans-serif;text-align:c=
enter" align=3D"center"><tr>
<td style=3D"border-top:1px solid #dcdcdc;padding:5px 0 7px">
<a style=3D"display:inline-block;text-decoration:none;color:#666;border-rig=
ht:1px solid #dcdcdc;padding-right:10px;margin-right:10px;line-height:0" hr=
ef=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly91cmxkZW=
ZlbnNlLmNvbS92My9fX2h0dHBzOi8vd3d3LmxpdmVpbnRlbnQuY29tL3Bvd2VyZWQtYnkvX187I=
SFJdm9oZGtrIWkyX25Dd2xjZVZkdVd3X3pRdXNlWURPcWhwYjN3aFJxaU1jbFJiNUFMcmhKVjFi=
YnVldm5JM3dxaDF6VGVzVzl1YnQzNzI5dzY2cEtqd1Q1U05FZkJsZVloZyQ_c291cmNlPW5sJnV=
0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaW=
duPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5O=
GI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFm=
ZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJ=
l/677e4754e196a2aa140cca79Bdd234e5b" target=3D"_blank">
<img width=3D"150" alt=3D"LiveIntent Logo" style=3D"vertical-align:middle" =
src=3D"https://c.licasd.com/ads/14722e4924b411ed82660a76a0f6ca19/51057efc78=
72807594dc37bb448cb577.png" />
</a>
<a style=3D"display:inline-block;text-decoration:none;color:#666;line-heigh=
t:0" href=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly9=
1cmxkZWZlbnNlLmNvbS92My9fX2h0dHBzOi8vd3d3LmxpdmVpbnRlbnQuY29tL2FkLWNob2ljZX=
MvX187ISFJdm9oZGtrIWkyX25Dd2xjZVZkdVd3X3pRdXNlWURPcWhwYjN3aFJxaU1jbFJiNUFMc=
mhKVjFiYnVldm5JM3dxaDF6VGVzVzl1YnQzNzI5dzY2cEtqd1Q1U05IZWFGZ2E4ZyQ_c291cmNl=
PW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2N=
hbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMz=
ljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03Z=
jQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3=
ZGE2ZmJl/677e4754e196a2aa140cca79Bf64a08d2" target=3D"_blank">
<img width=3D"75" alt=3D"AdChoices Logo" style=3D"vertical-align:middle" sr=
c=3D"https://c.licasd.com/ads/14722e4924b411ed82660a76a0f6ca19/0f3a8231b771=
f2e24858f02d9e98e4e5.png" /></a>
</td>
</tr>
<table width=3D"100%" cellpadding=3D"0" cellspacing=3D"0" bgcolor=3D"#FFFFF=
F">
<td align=3D"center" valign=3D"top" style=3D"padding: 0 20px;">
<table width=3D"100%" cellpadding=3D"0" cellspacing=3D"0">
<tr>
<td height=3D"30" style=3D"line-height:1px;font-size:1px;"> </td>
</tr>
<tr>
<td align=3D"center" valign=3D"top" style=3D"font-family:Arial,Helvetica,sa=
ns-serif;color:#00000;font-size:14px;line-height:17px;text-align:center;fon=
t-weight:bold;">Follow Us</td>
</tr>
<tr>
<td height=3D"10" style=3D"line-height:1px;font-size:1px;"> </td>
</tr>
<tr>
<td align=3D"center" valign=3D"top">
<table cellpadding=3D"0" cellspacing=3D"0">
<tr>
<td align=3D"left" valign=3D"top"><a href=3D"https://link.menshealth.com/cl=
ick/38379199.1177358/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL01lbnNIZWFsdGg_c291cm=
NlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX=
2NhbXBhaWduPW5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVm=
MzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD0=
3ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYT=
g3ZGE2ZmJl/677e4754e196a2aa140cca79B3a23d055" target=3D"_blank"><img src=3D=
"https://media.sailthru.com/composer/images/sailthru-prod-5u0/Newsletter%20=
Team/social_1_facebook%20%281%29.png" height=3D"20" border=3D"0" style=3D"d=
isplay:block;width:auto;" alt=3D"Visit Men's Health on Facebook"/></a></td>
<td width=3D"14"> </td>
<td align=3D"left" valign=3D"top"><a href=3D"https://link.menshealth.com/cl=
ick/38379199.1177358/aHR0cHM6Ly90d2l0dGVyLmNvbS9tZW5zaGVhbHRobWFnP3NvdXJjZT=
1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9jY=
W1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM5=
YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2Y=
0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2=
RhNmZiZQ/677e4754e196a2aa140cca79Ba7dc1b35" target=3D"_blank"><img src=3D"h=
ttps://media.sailthru.com/composer/images/sailthru-prod-3o6/Newsletter%20Te=
am/x.3361b6d.png" height=3D"20" border=3D"0" style=3D"display:block;width:a=
uto;" alt=3D"Visit Men's Health on X formerly Twitter"/></a></td>
<td width=3D"14"> </td>
<td align=3D"left" valign=3D"top"><a href=3D"https://link.menshealth.com/cl=
ick/38379199.1177358/aHR0cHM6Ly9pbnN0YWdyYW0uY29tL21lbnNoZWFsdGhtYWcvP3NvdX=
JjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0b=
V9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1=
ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ=
9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZW=
E4N2RhNmZiZQ/677e4754e196a2aa140cca79B3559034a" target=3D"_blank"><img src=
=3D"https://media.sailthru.com/composer/images/sailthru-prod-5u0/Newsletter=
%20Team/social_4_instagram%20%281%29.png" height=3D"20" border=3D"0" style=
=3D"display:block;width:auto;" alt=3D"Visit Men's Health on Instagram"/></a=
></td>
<td width=3D"14"> </td>
<td align=3D"left" valign=3D"top"><a href=3D"https://link.menshealth.com/cl=
ick/38379199.1177358/aHR0cHM6Ly93d3cueW91dHViZS5jb20vdXNlci9NZW5zSGVhbHRoTW=
FnP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyO=
DI1JnV0bV9jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2Y0NDJh=
ZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZ=
iZSZHSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMm=
MxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Bb52e8106" target=3D"_blank"><=
img src=3D"https://media.sailthru.com/composer/images/sailthru-prod-5u0/New=
sletter%20Team/social_5_youtube%20%281%29.png" height=3D"20" border=3D"0" s=
tyle=3D"display:block;width:auto;" alt=3D"Visit Men's Health on YouTube"/><=
/a></td>
<td width=3D"14"> </td>
</tr>
</table>
</td>
</tr>
<tr>
<td height=3D"30" style=3D"line-height:1px;font-size:1px;"> </td>
</tr>
<table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" width=3D"40">
<tbody>
<tr>
<td><img src=3D"http://sli.menshealth.com/imp?s=3D125506900&amp;li=3D&amp;m=
=3D{md5(email)]&amp;p=3D38379199&amp;stpe=3Dpixel" width=3D"2" height=3D"6"=
border=3D"0" /></td>
<td><img src=3D"http://sli.menshealth.com/imp?s=3D125506901&amp;li=3D&amp;m=
=3D{md5(email)]&amp;p=3D38379199&amp;stpe=3Dpixel" width=3D"2" height=3D"6"=
border=3D"0" /></td>
<td><img src=3D"http://sli.menshealth.com/imp?s=3D125506902&amp;li=3D&amp;m=
=3D{md5(email)]&amp;p=3D38379199&amp;stpe=3Dpixel" width=3D"2" height=3D"6"=
border=3D"0" /></td>
<td><img src=3D"http://sli.menshealth.com/imp?s=3D125506903&amp;li=3D&amp;m=
=3D{md5(email)]&amp;p=3D38379199&amp;stpe=3Dpixel" width=3D"2" height=3D"6"=
border=3D"0" /></td>
<td><img src=3D"http://sli.menshealth.com/imp?s=3D125506904&amp;li=3D&amp;m=
=3D{md5(email)]&amp;p=3D38379199&amp;stpe=3Dpixel" width=3D"2" height=3D"6"=
border=3D"0" /></td>
</tr>
</tbody>
</table>
</table>
<!-- START OF THE FOOTER -->
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" cl=
ass=3D"table_mobile" width=3D100%>
<tbody>
<tr>
<tr>
<td height=3D"30" style=3D"line-height:1px;font-size:1px;"> </td>
</tr>
<td align=3D"center" style=3D"font-family: Arial, Helvetica, sans-serif; fo=
nt-size:12px !important; color:#000000; line-height: 15px">
<a data-link-name=3D"unsub" href=3D"https://link.menshealth.com/click/38379=
199.1177358/aHR0cHM6Ly9wcmVmZXJlbmNlY2VudGVyLmhlYXJzdG1hZ3MuY29tL3Vuc3Vic2N=
yaWJlP2F1dGhJZD05ODY2ODdCMS1EOTQ1LTRGNzAtQkU2Ni0yMUIyMjc3OUQ3NUQmZHM9U0xUJn=
NpPTM4Mzc5MTk5Jmh1c2VyPWYwMDJmODZhZjJhZDg3OTQ4N2JjNDFkNTVlZWU3YjRjJnNvdXJjZ=
T1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9j=
YW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1ZjM=
5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N2=
Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N=
2RhNmZiZQ/677e4754e196a2aa140cca79Bf1cc2ff9" style=3D"color: #000000; text-=
decoration: underline" target=3D"blank"><b>Unsubscribe</b> </a> | <a href=
=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cDovL2wuZW1sLmhl=
YXJzdG1hZ3MuY29tL3J0cy9nbzIuYXNweD9oPTExMzI0NTQ5JnRwPWktMTZJSi1CTC0xOVlnLUN=
VWHdvei0xcC01WFB6TFotMWMtU0VzTC1HLWw5R1JpN2pMNVotVWlGcGEmc291cmNlPW5sJnV0bV=
9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTI4MjUmdXRtX2NhbXBhaWduP=
W5sXzAxMjgyNV8zODM3OTE5OSZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2=
ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJ=
lYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/6=
77e4754e196a2aa140cca79B10457214" reportname=3D"https://www.hearst.com/-/us=
-magazines-privacy-notice" style=3D"color: #000000; text-decoration: underl=
ine" target=3D"blank" urlid=3D"2515877"> <b>Privacy Notice</b> </a> | <a hr=
ef=3D"https://link.menshealth.com/click/38379199.1177358/aHR0cHM6Ly93d3cuaG=
VhcnN0LmNvbS8tL3VzLW1hZ2F6aW5lcy1wcml2YWN5LW5vdGljZT9zb3VyY2U9bmwmdXRtX3Nvd=
XJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWFpbCZkYXRlPTAxMjgyNSZ1dG1fY2FtcGFpZ249bmxf=
MDEyODI1XzM4Mzc5MTk5Jm9vPSZ1c2VyX2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJ=
iNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNW=
YzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmUjX0FER=
ElUSU9OQUxfSU5GTw/677e4754e196a2aa140cca79B97158f9d" style=3D"color: #00000=
0; text-decoration: underline" target=3D"blank" urlid=3D"2515877"> <b>CA No=
tice at Collection</b> </a>
<br />
<p align=3D"center" style=3D"text-align:center; font-size:12px !important;"=
><br />
Men's Health is a publication of Hearst Magazines.<br />
&copy;2025 Hearst Magazines, Inc. All Rights Reserved.<br />
This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY=
10019-3779<br />
<br />
<tr>
<td align=3D"center" valign=3D"top"><a href=3D"https://link.menshealth.com/=
click/38379199.1177358/aHR0cHM6Ly93d3cuaGVhcnN0LmNvbS9tYWdhemluZXMvP3NvdXJj=
ZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDEyODI1JnV0bV9=
jYW1wYWlnbj1ubF8wMTI4MjVfMzgzNzkxOTkmb289JnVzZXJfZW1haWw9N2Y0NDJhZmZiZWM1Zj=
M5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZSZHSUQ9N=
2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNTQwZWE4=
N2RhNmZiZQ/677e4754e196a2aa140cca79B1daea63e" target=3D"_blank"><img src=3D=
"https://media.sailthru.com/composer/images/sailthru-prod-5u0/Cart%20Abando=
n/Hearst_Magazines_logo_Black.png" width=3D"210" height=3D"25" border=3D"0"=
style=3D"display:block;" alt /></a></td>
</tr>
</tbody>
</table>
<!-- END OF THE FOOTER -->
<table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" width=3D"40" height=
=3D"6">
<tbody>
<tr>
<td>
<img src=3D"http://sli.menshealth.com/imp?s=3D125506900&li=3D&e=3Dlapor@tur=
nbackhoax.id&p=3D38379199&stpe=3Dpixel" width=3D"2" height=3D"6" border=3D"=
0"/>
</td>
<td>
<img src=3D"http://sli.menshealth.com/imp?s=3D125506901&li=3D&e=3Dlapor@tur=
nbackhoax.id&p=3D38379199&stpe=3Dpixel" width=3D"2" height=3D"6" border=3D"=
0"/>
</td>
<td>
<img src=3D"http://sli.menshealth.com/imp?s=3D125506902&li=3D&e=3Dlapor@tur=
nbackhoax.id&p=3D38379199&stpe=3Dpixel" width=3D"2" height=3D"6" border=3D"=
0"/>
</td>
<td>
<img src=3D"http://sli.menshealth.com/imp?s=3D125506903&li=3D&e=3Dlapor@tur=
nbackhoax.id&p=3D38379199&stpe=3Dpixel" width=3D"2" height=3D"6" border=3D"=
0"/>
</td>
<td>
<img src=3D"http://sli.menshealth.com/imp?s=3D125506904&li=3D&e=3Dlapor@tur=
nbackhoax.id&p=3D38379199&stpe=3Dpixel" width=3D"2" height=3D"6" border=3D"=
0"/>
</td>
</tr>
</tbody>
</table></div></td></tr></table></td></tr></tbody></table></td></tr></tbody=
></table></td></tr></tbody></table><!-- End --></body></html>
------=_Part_104674979_535044418.1738105536043--
    (1-1/1)