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Task #155148 ยป The Ultimate 90-Day Arm Challenge Is Here! - 2025-01-25T07_48_07Z.eml

Anonymous, 01/25/2025 08:48 AM

 
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From: "Men's Health" <menshealth@eml.hearstmags.com>
To: "lapor@turnbackhoax.id" <lapor@turnbackhoax.id>
Date: 25 Jan 2025 07:47:51 +0000
Subject: The Ultimate 90-Day Arm Challenge Is Here!
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one" tabindex=3D"-1"><img src=3D"https://media.sailthru.com/compo=
ser/images/sailthru-prod-5u0/Mens_Health_Shop-200x31.png" =0Astyl=
e=3D"display:block;height:auto;border:0;width:100%" width=3D"200"=
alt=3D"Mens Health Shop logo" title=3D"Mens Health Shop logo"></=
a></div></div></td></tr></table><table class=3D"text_block block-=
2" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0=
" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rsp=
ace:0;word-break:break-word"><tr><td class=3D"pad" style=3D"paddi=
ng-left:10px;padding-right:10px;padding-top:5px"><div style=3D"fo=
nt-family:sans-serif"><div class =0Astyle=3D"font-size:14px;font-=
family:'Work Sans',Roboto,Lato,sans-serif;mso-line-height-alt:16.=
8px;color:#000;line-height:1.2"><p style=3D"margin:0;font-size:14=
px;text-align:center;mso-line-height-alt:16.8px"><span style=3D"f=
ont-size:16px;">The world=E2=80=99s best exercises for massive ar=
ms</span></p></div></div></td></tr></table></td></tr></tbody></ta=
ble></td></tr></tbody></table><table class=3D"row row-2" align=3D=
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ace:0;background-color:#fff;color:#000;width:600px;margin:0 auto"=
width=3D"600"><tbody><tr><td class=3D"column column-1" width=3D"=
100%" style=3D"font-weight:400;text-align:left;mso-table-lspace:0=
;mso-table-rspace:0;vertical-align:top;border-top:0;border-right:=
0;border-bottom:0;border-left:0">=0A<table class=3D"image_block b=
lock-1" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=
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tyle=3D"max-width:600px"><a href=3D"http://l.eml.hearstmags.com/r=
ts/go2.aspx?h=3D14234128&tp=3Di-1NGB-BL-16TL-FTlJ7E-1p-Aw2nQt-1c-=
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3d" target=3D"_blank" style=3D"outline:none" tabindex=3D"-1"><img=
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od-5u0/240083R_13B_Product-Email_MHL-90Arms%20%281%29.png" style=3D=
"display:block;height:auto;border:0;width:100%" width=3D"600" alt=
=3D"90 day transformation challenge for arms" title=3D"90 day tra=
nsformation challenge for arms"></a></div></div></td></tr></table=
></td></tr></tbody></table></td></tr></tbody></table><table class=
=3D"row row-3" align=3D"center" width=3D"100%" border=3D"0" cellp=
adding=3D"0" cellspacing=3D"0" role=3D"presentation" =0Astyle=3D"=
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enter" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"p=
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round-color:#fff;color:#000;width:600px;margin:0 auto" width=3D"6=
00"><tbody><tr><td class=3D"column column-1" width=3D"100%" =0Ast=
yle=3D"font-weight:400;text-align:left;mso-table-lspace:0;mso-tab=
le-rspace:0;padding-bottom:5px;vertical-align:top;border-top:0;bo=
rder-right:0;border-bottom:0;border-left:0"><table class=3D"headi=
ng_block block-1 mobile_hide" width=3D"100%" border=3D"0" cellpad=
ding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-t=
able-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=3D"=
padding-bottom:10px;padding-left:5px;padding-right:5px;padding-to=
p:10px;text-align:center;width:100%"><h1 =0Astyle=3D"margin:0;col=
or:#000;direction:ltr;font-family:'Work Sans',Roboto,Lato,sans-se=
rif;font-size:26px;font-weight:700;letter-spacing:normal;line-hei=
ght:120%;text-align:center;margin-top:0;margin-bottom:0;mso-line-=
height-alt:31.2px"><strong>Everything You Need to Know if You Wan=
t Bigger Arms</strong></h1></td></tr></table><table class=3D"head=
ing_block block-2 desktop_hide" width=3D"100%" border=3D"0" cellp=
adding=3D"0" cellspacing=3D"0" role=3D"presentation" =0Astyle=3D"=
mso-table-lspace:0;mso-table-rspace:0;mso-hide:all;display:none;m=
ax-height:0;overflow:hidden"><tr><td class=3D"pad" style=3D"paddi=
ng-bottom:10px;padding-left:5px;padding-right:5px;padding-top:10p=
x;text-align:center;width:100%"><h1 style=3D"margin:0;color:#000;=
direction:ltr;font-family:'Work Sans',Roboto,Lato,sans-serif;font=
-size:26px;font-weight:700;letter-spacing:normal;line-height:120%=
;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-a=
lt:31.2px">=0A<strong>Everything You Need to Know if You Want Big=
ger Arms</strong></h1></td></tr></table><table class=3D"text_bloc=
k block-3" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspac=
ing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-t=
able-rspace:0;word-break:break-word"><tr><td class=3D"pad" style=3D=
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top:5px"><div style=3D"font-family:sans-serif"><div class =0Astyl=
e=3D"font-size:12px;font-family:'Work Sans',Roboto,Lato,sans-seri=
f;mso-line-height-alt:18px;color:#000;line-height:1.5"><p style=3D=
"margin:0;font-size:16px;text-align:left;mso-line-height-alt:24px=
">Designed by pro trainer David Otey and the <em>Men=E2=80=99s He=
alth</em> team, this 221- page plan teaches you how to transform =
your biceps, triceps, and shoulders and increase your strength.<b=
r><br>=0AThis ultimate guide includes a two-week prep phase for b=
eginners and shows you how to elevate your workouts in just <stro=
ng>3 simple phases.</strong> Plus, it has illustrations, step-by-=
step instructions for every exercise and a hard-cover/wire format=
that makes it easy to toss in your gym bag. All you have to do i=
s show up!</p></div></div></td></tr></table><table class=3D"butto=
n_block block-4" width=3D"100%" border=3D"0" cellpadding=3D"10" c=
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s=3D"heading_block block-1 mobile_hide" width=3D"100%" border=3D"=
0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =0As=
tyle=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"p=
ad" style=3D"padding-left:5px;padding-right:5px;padding-top:10px;=
text-align:center;width:100%"><h1 style=3D"margin:0;color:#000;di=
rection:ltr;font-family:'Work Sans',Roboto,Lato,sans-serif;font-s=
ize:27px;font-weight:700;letter-spacing:normal;line-height:120%;t=
ext-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt=
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h1></td></tr></table><table =0Aclass=3D"heading_block block-2 des=
ktop_hide" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspac=
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<strong>Elevate Your Workout in Just 3 Phases</strong></h1></td><=
/tr></table></td></tr></tbody></table></td></tr></tbody></table><=
table class=3D"row row-5" align=3D"center" width=3D"100%" border=3D=
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class=3D"column column-1" width=3D"50%" =0Astyle=3D"font-weight:4=
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p://l.eml.hearstmags.com/rts/go2.aspx?h=3D14234128&tp=3Di-1NGB-BL=
-16TL-FTlJ7E-1p-Aw2nQt-1c-EFr2SF-lBPI9wT6BP-1aS6k1&pi=3DtT1PfqXJL=
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%7cMHL%7cMHLNBP-v03-1A&hp2=3D83c7c136920fab95f25dff54aa77ad633f19=
4846a324b3069a1f9e42cde3293d" target=3D"_blank" style=3D"outline:=
none" tabindex=3D"-1"><img src=3D"https://media.sailthru.com/comp=
oser/images/sailthru-prod-3j6/220723P_MHL_90-DayArms_Email1_inset=
s4.png" style=3D"display:block;height:auto;border:0;width:100%" w=
idth=3D"260" alt=3D"man writing in 90 day arms guide" title=3D"ma=
n writing in 90 day arms guide"></a></div></div></td></tr></table=
><table class=3D"heading_block block-2" width=3D"100%" border=3D"=
0" cellpadding=3D"0" =0Acellspacing=3D"0" role=3D"presentation" s=
tyle=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"p=
ad" style=3D"text-align:center;width:100%"><h1 style=3D"margin:0;=
color:#000;direction:ltr;font-family:'Work Sans',Roboto,Lato,sans=
-serif;font-size:23px;font-weight:700;letter-spacing:normal;line-=
height:120%;text-align:center;margin-top:0;margin-bottom:0;mso-li=
ne-height-alt:27.599999999999998px"><span class=3D"tinyMce-placeh=
older">PHASE 1:</span></h1></td></tr></table><table class=3D"text=
_block block-3" =0Awidth=3D"100%" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace=
:0;mso-table-rspace:0;word-break:break-word"><tr><td class=3D"pad=
" style=3D"padding-bottom:10px;padding-left:10px;padding-right:10=
px"><div style=3D"font-family:sans-serif"><div class style=3D"fon=
t-size:14px;font-family:'Work Sans',Roboto,Lato,sans-serif;mso-li=
ne-height-alt:16.8px;color:#000;line-height:1.2"><p style=3D"marg=
in:0;font-size:14px;text-align:center;mso-line-height-alt:16.8px"=
>=0A<span style=3D"font-size:16px;"><span style=3D"color:#d2232e;=
"><strong>The Foundation&nbsp;<br></strong></span></span></p><p s=
tyle=3D"margin:0;font-size:14px;text-align:center;mso-line-height=
-alt:16.8px">Lay the groundwork for stronger arms with familiar e=
xercises that are classics for a reason. You=E2=80=99ll hit your =
shoulders, biceps and triceps and absorb the details of each tech=
nique that connects your mind and muscles.</p></div></div></td></=
tr></table></td><td class=3D"column column-2" width=3D"50%" =0Ast=
yle=3D"font-weight:400;text-align:left;mso-table-lspace:0;mso-tab=
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0;border-bottom:0;border-left:0"><table class=3D"image_block bloc=
k-1" width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D=
"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-r=
space:0"><tr><td class=3D"pad"><div class=3D"alignment" align=3D"=
center" style=3D"line-height:10px"><div style=3D"max-width:260px"=
>=0A<a href=3D"http://l.eml.hearstmags.com/rts/go2.aspx?h=3D14234=
128&tp=3Di-1NGB-BL-16TL-FTlJ7E-1p-Aw2nQt-1c-EFr2SF-lBPI9wT6BP-1aS=
6k1&pi=3DtT1PfqXJLa1PydJFW1qCGql-T0lvLpHPcRPHlhLKCHI&x=3D7f442aff=
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%7cMHLNBP-v03-1A%7c7f442affbec5f39c8e98b6d02b667e6ebf69050f5c5365=
602c1540ea87da6fbe%7cMHL%7cMHLNBP-v03-1A&hp2=3D83c7c136920fab95f2=
5dff54aa77ad633f194846a324b3069a1f9e42cde3293d" target=3D"_blank"=
style=3D"outline:none" tabindex=3D"-1"><img src=3D"https://media=
.sailthru.com/composer/images/sailthru-prod-3j6/220723P_MHL_90-Da=
yArms_Email1_insets3.png" style=3D"display:block;height:auto;bord=
er:0;width:100%" width=3D"260" alt=3D"man doing a plank" title=3D=
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s=3D"heading_block block-2" width=3D"100%" border=3D"0" cellpaddi=
ng=3D"0" cellspacing=3D"0" role=3D"presentation" =0Astyle=3D"mso-=
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irection:ltr;font-family:'Work Sans',Roboto,Lato,sans-serif;font-=
size:23px;font-weight:700;letter-spacing:normal;line-height:120%;=
text-align:center;margin-top:0;margin-bottom:0;mso-line-height-al=
t:27.599999999999998px"><span class=3D"tinyMce-placeholder">PHASE=
2:</span></h1></td></tr></table><table class=3D"text_block block=
-3" width=3D"100%" border=3D"0" cellpadding=3D"0" =0Acellspacing=3D=
"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-r=
space:0;word-break:break-word"><tr><td class=3D"pad" style=3D"pad=
ding-bottom:10px;padding-left:10px;padding-right:10px"><div style=
=3D"font-family:sans-serif"><div class style=3D"font-size:14px;fo=
nt-family:'Work Sans',Roboto,Lato,sans-serif;mso-line-height-alt:=
16.8px;color:#000;line-height:1.2"><p style=3D"margin:0;font-size=
:14px;text-align:center;mso-line-height-alt:16.8px">=0A<span styl=
e=3D"font-size:16px;"><span style=3D"color:#d2232e;"><strong>The =
Elevation&nbsp;<br></strong></span></span></p><p style=3D"margin:=
0;font-size:14px;text-align:center;mso-line-height-alt:16.8px">Sh=
ake things up and take your game to the next level with a blend o=
f exercises that will revolutionize your training for good. A pot=
ent combo of different angles and challenges will recruit some mu=
scles in your arms you didn=E2=80=99t even know existed and set y=
ou up for success in phase 3.</p></div></div>=0A</td></tr></table=
></td></tr></tbody></table></td></tr></tbody></table><table class=
=3D"row row-6" align=3D"center" width=3D"100%" border=3D"0" cellp=
adding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso=
-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table class=3D=
"row-content stack" align=3D"center" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lsp=
ace:0;mso-table-rspace:0;background-color:#e6e6e6;color:#000;widt=
h:600px;margin:0 auto" width=3D"600"><tbody><tr><td =0Aclass=3D"c=
olumn column-1" width=3D"50%" style=3D"font-weight:400;text-align=
:left;mso-table-lspace:0;mso-table-rspace:0;padding-bottom:10px;p=
adding-left:10px;padding-right:10px;padding-top:10px;vertical-ali=
gn:top;border-top:0;border-right:0;border-bottom:0;border-left:0"=
><table class=3D"image_block block-1" width=3D"100%" border=3D"0"=
cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" style=
=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad">=
<div class=3D"alignment" align=3D"center" =0Astyle=3D"line-height=
:10px"><div style=3D"max-width:260px"><a href=3D"http://l.eml.hea=
rstmags.com/rts/go2.aspx?h=3D14234128&tp=3Di-1NGB-BL-16TL-FTlJ7E-=
1p-Aw2nQt-1c-EFr2SF-lBPI9wT6BP-1aS6k1&pi=3DtT1PfqXJLa1PydJFW1qCGq=
l-T0lvLpHPcRPHlhLKCHI&x=3D7f442affbec5f39c8e98b6d02b667e6ebf69050=
f5c5365602c1540ea87da6fbe%7c263211%7cMHLNBP-v03-1A%7c7f442affbec5=
f39c8e98b6d02b667e6ebf69050f5c5365602c1540ea87da6fbe%7cMHL%7cMHLN=
BP-v03-1A&hp2=3D83c7c136920fab95f25dff54aa77ad633f194846a324b3069=
a1f9e42cde3293d" target=3D"_blank" style=3D"outline:none" tabinde=
x=3D"-1"><img src=3D"https://media.sailthru.com/composer/images/s=
ailthru-prod-3j6/220723P_MHL_90-DayArms_Email1_insets2.png" style=
=3D"display:block;height:auto;border:0;width:100%" width=3D"260" =
alt=3D"man doing a bicep curl" title=3D"man doing a bicep curl"><=
/a></div></div></td></tr></table><table class=3D"heading_block bl=
ock-2" width=3D"100%" =0Aborder=3D"0" cellpadding=3D"0" cellspaci=
ng=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-ta=
ble-rspace:0"><tr><td class=3D"pad" style=3D"text-align:center;wi=
dth:100%"><h1 style=3D"margin:0;color:#000;direction:ltr;font-fam=
ily:'Work Sans',Roboto,Lato,sans-serif;font-size:23px;font-weight=
:700;letter-spacing:normal;line-height:120%;text-align:center;mar=
gin-top:0;margin-bottom:0;mso-line-height-alt:27.599999999999998p=
x"><span class=3D"tinyMce-placeholder">PHASE 3:</span></h1></td><=
/tr></table><table =0Aclass=3D"text_block block-3" width=3D"100%"=
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"present=
ation" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:=
break-word"><tr><td class=3D"pad" style=3D"padding-bottom:10px;pa=
dding-left:10px;padding-right:10px"><div style=3D"font-family:san=
s-serif"><div class style=3D"font-size:14px;font-family:'Work San=
s',Roboto,Lato,sans-serif;mso-line-height-alt:16.8px;color:#000;l=
ine-height:1.2"><p =0Astyle=3D"margin:0;font-size:14px;text-align=
:center;mso-line-height-alt:16.8px"><span style=3D"font-size:16px=
;"><span style=3D"color:#d2232e;"><strong>The Pinnacle&nbsp;<br><=
/strong></span></span></p><p style=3D"margin:0;font-size:14px;tex=
t-align:center;mso-line-height-alt:16.8px">Embrace the burn with =
the most intense workouts of the entire challenge yet, each pushi=
ng you to go all-out and test your body=E2=80=99s limits. After 9=
0 days, you=E2=80=99ll reveal the stronger arms you=E2=80=99ve be=
en working toward.</p></div></div>=0A</td></tr></table></td><td c=
lass=3D"column column-2" width=3D"50%" style=3D"font-weight:400;t=
ext-align:left;mso-table-lspace:0;mso-table-rspace:0;padding-bott=
om:5px;padding-left:10px;padding-right:10px;padding-top:10px;vert=
ical-align:top;border-top:0;border-right:0;border-bottom:0;border=
-left:0"><table class=3D"image_block block-1" width=3D"100%" bord=
er=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D=
"pad"><div class=3D"alignment" =0Aalign=3D"center" style=3D"line-=
height:10px"><div style=3D"max-width:260px"><a href=3D"http://l.e=
ml.hearstmags.com/rts/go2.aspx?h=3D14234128&tp=3Di-1NGB-BL-16TL-F=
TlJ7E-1p-Aw2nQt-1c-EFr2SF-lBPI9wT6BP-1aS6k1&pi=3DtT1PfqXJLa1PydJF=
W1qCGql-T0lvLpHPcRPHlhLKCHI&x=3D7f442affbec5f39c8e98b6d02b667e6eb=
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ffbec5f39c8e98b6d02b667e6ebf69050f5c5365602c1540ea87da6fbe%7cMHL%=
7cMHLNBP-v03-1A&hp2=3D83c7c136920fab95f25dff54aa77ad633f194846a32=
4b3069a1f9e42cde3293d" target=3D"_blank" style=3D"outline:none" t=
abindex=3D"-1"><img src=3D"https://media.sailthru.com/composer/im=
ages/sailthru-prod-3j6/220723P_MHL_90-DayArms_Email1_insets1.png"=
style=3D"display:block;height:auto;border:0;width:100%" width=3D=
"260" alt=3D"gym bag with headphones and 90 day arms guide" title=
=3D"gym bag with headphones and 90 day arms guide"></a></div></di=
v></td></tr>=0A</table>=0A<!--[if mso]><style>#list-r5c1m1 ul{ ma=
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f]-->=0A<table class=3D"list_block block-2" id=3D"list-r5c1m1" wi=
dth=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" ro=
le=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:=
0;word-break:break-word"><tr><td class=3D"pad"><div class=3D"leve=
lOne" style=3D"margin-left:0"><ul class=3D"leftList" start=3D"1" =
=0Astyle=3D"margin-top:0;margin-bottom:0;padding:0;padding-left:2=
0px;font-weight:400;text-align:left;color:#000;direction:ltr;font=
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type:disc"><li style=3D"margin-bottom:0;text-align:left">Includes=
step-by-step exercises for both the gym and at home.</li><li sty=
le=3D"margin-bottom:0;text-align:left">=0AElevate your results wi=
th nutritional advice, healthy food lists, and sample meal plans.=
</li><li style=3D"margin-bottom:0;text-align:left">Stay on track =
with plenty of space to record your progress, plus a handy bookma=
rk to hold your spot.</li></ul></div></td></tr></table></td></tr>=
</tbody></table></td></tr></tbody></table><table class=3D"row row=
-7" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"0=
" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspa=
ce:0;mso-table-rspace:0"><tbody><tr><td>=0A<table class=3D"row-co=
ntent stack" align=3D"center" border=3D"0" cellpadding=3D"0" cell=
spacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;m=
so-table-rspace:0;background-color:#fff;color:#000;width:600px;ma=
rgin:0 auto" width=3D"600"><tbody><tr><td class=3D"column column-=
1" width=3D"100%" style=3D"font-weight:400;text-align:left;mso-ta=
ble-lspace:0;mso-table-rspace:0;vertical-align:top;border-top:0;b=
order-right:0;border-bottom:0;border-left:0"><table class=3D"head=
ing_block block-1 mobile_hide" width=3D"100%" =0Aborder=3D"0" cel=
lpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"m=
so-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=
=3D"padding-bottom:5px;padding-left:5px;padding-right:5px;padding=
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or:#000;direction:ltr;font-family:'Work Sans',Roboto,Lato,sans-se=
rif;font-size:27px;font-weight:700;letter-spacing:normal;line-hei=
ght:120%;text-align:center;margin-top:0;margin-bottom:0;mso-line-=
height-alt:32.4px">=0A<span class=3D"tinyMce-placeholder">Ready t=
o Take the Ultimate Arms Challenge?</span></h1></td></tr></table>=
<table class=3D"heading_block block-2 desktop_hide" width=3D"100%=
" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presen=
tation" style=3D"mso-table-lspace:0;mso-table-rspace:0;mso-hide:a=
ll;display:none;max-height:0;overflow:hidden"><tr><td class=3D"pa=
d" style=3D"padding-bottom:5px;padding-left:5px;padding-right:5px=
;padding-top:15px;text-align:center;width:100%"><h1 =0Astyle=3D"m=
argin:0;color:#000;direction:ltr;font-family:'Work Sans',Roboto,L=
ato,sans-serif;font-size:27px;font-weight:700;letter-spacing:norm=
al;line-height:120%;text-align:center;margin-top:0;margin-bottom:=
0;mso-line-height-alt:32.4px"><span class=3D"tinyMce-placeholder"=
>Ready to Take the Ultimate Arms Challenge?</span></h1></td></tr>=
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