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Task #154359 » How Much Weight You Should Really Be Able to Back Squat  - 2025-01-10T23_06_27Z.eml

Anonymous, 01/11/2025 12:06 AM

 
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Alternate text
How Much Weight You Should Be Able to Back Squat <https://link.menshealth.c=
om/click/38160088.1214654/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hN=
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How Much Weight You Should Be Able to Back Squat <https://link.menshealth.c=
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Guys yearn to build strength in this gold-standard exercise. Here's the wei=
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Boost your step count and cardio by walking while you WFH. <https://link.me=
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Build Muscle and Lose Fat at the Same Time With This Handy Guide <https://l=
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I Was a City Boy. Escaping Into Nature Changed My Life. <https://link.mensh=
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How I Got a Six-Pack in 28 Days <https://link.menshealth.com/click/38160088=
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Thanks to this program and key lifestyle changes, my abs are defined and st=
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/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vbXZwLWV4Y2x1c2l2ZXMvP3NvdXJjZT1ubCZ1dG=
1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYWlsJmRhdGU9MDExMDI1JnV0bV9jYW1wYWlnb=
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/677e4754e196a2aa140cca79B85d0e737" target=3D"_blank" style=3D"text-decorat=
ion: none; color: #000000;" rel=3D"noopener"><span style=3D"word-break: bre=
ak-word; font-size: 12px;">MVP EXCLUSIVES</span></a></strong></p></div></di=
v></td></tr></table>
</td><td class=3D"column column-3" width=3D"33.333333333333336%" style=3D"m=
so-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;paddin=
g-bottom:5px;padding-top:5px;vertical-align:top;border-top:0;border-right:0=
;border-bottom:0;border-left:0"><table class=3D"text_block block-1" width=
=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"present=
ation" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word=
"><tr><td class=3D"pad"><div style=3D"font-family:Arial,sans-serif"><div=20
class style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,=
sans-serif;mso-line-height-alt:14.399999999999999px;color:#000;line-height:=
1.2"><p style=3D"margin:0;font-size:14px;text-align:center;mso-line-height-=
alt:16.8px"><strong><a href=3D"https://link.menshealth.com/click/38160088.1=
214654/aHR0cHM6Ly9tZW1iZXJzaGlwLm1lbnNoZWFsdGguY29tL21lbnMtaGVhbHRoLW12cC1w=
cmVtaXVtLTIuaHRtbD9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lbWF=
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et=3D"_blank" style=3D"text-decoration: none; color: #000000;" rel=3D"noope=
ner"><span style=3D"word-break: break-word; font-size: 12px;">SUBSCRIBE</sp=
an></a></strong></p></div></div></td></tr></table>
</td></tr></tbody></table></td></tr></tbody></table><table class=3D"row row=
-3" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspac=
ing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspac=
e:0;background-position:top center"><tbody><tr><td><table class=3D"row-cont=
ent stack" align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0=
" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;back=
ground-color:#fff;color:#000;width:600px;margin:0 auto" width=3D"600"><tbod=
y><tr>
<td class=3D"column column-1" width=3D"100%" style=3D"mso-table-lspace:0;ms=
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top:0;border-right:0;border-bottom:0;border-left:0"><table class=3D"image_b=
lock block-1" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"=
0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><t=
r><td class=3D"pad" style=3D"width:100%;padding-right:0;padding-left:0"><di=
v class=3D"alignment" align=3D"center" style=3D"line-height:10px"><div=20
class=3D"fullWidth" style=3D"max-width:588px"><img src=3D"https://sailthru-=
media.s3.amazonaws.com/composer/images/sailthru-prod-5u0/Breaker_final_2.pn=
g" style=3D"display:block;height:auto;border:0;width:100%" width=3D"588" al=
t=3D"Alternate text" title=3D"Alternate text" height=3D"auto"></div></div><=
/td></tr></table><table class=3D"image_block block-2" width=3D"100%" border=
=3D"0" cellpadding=3D"20" cellspacing=3D"0" role=3D"presentation" style=3D"=
mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div=20
class=3D"alignment" align=3D"center" style=3D"line-height:10px"><div class=
=3D"fullWidth" style=3D"max-width:390px"><a href=3D"https://link.menshealth=
.com/click/38160088.1214654/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9=
hNDY0NjIxMjMvc3F1YXQtd2VpZ2h0LXN0YW5kYXJkcy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bm=
xfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTEwMjUmdXRtX2NhbXBhaWduPW5sXzAxMTAyN=
V8zODE2MDA4OCZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2=
ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU=
5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a=
2aa140cca79B72ec7fb4" target=3D"_blank" style=3D"outline:none" tabindex=3D"=
-1"><img src=3D"https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/image=
s/squat3-65aaafff914f4.png?crop=3D0.614xw:1.00xh;0.194xw,0" style=3D"displa=
y:block;height:auto;border:0;width:100%" width=3D"390" alt=3D"How Much Weig=
ht You Should Be Able to Back Squat" title=3D"How Much Weight You Should Be=
Able to Back Squat" height=3D"auto"></a></div></div></td></tr></table><tab=
le class=3D"text_block block-3" width=3D"100%"=20
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" styl=
e=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td c=
lass=3D"pad" style=3D"padding-bottom:10px;padding-left:20px;padding-right:2=
0px;padding-top:10px"><div style=3D"font-family:Arial,sans-serif"><div clas=
s style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sans=
-serif;mso-line-height-alt:18px;color:#000;line-height:1.5"><p style=3D"mar=
gin:0;font-size:20px;text-align:center;mso-line-height-alt:30px">
<a href=3D"https://link.menshealth.com/click/38160088.1214654/aHR0cHM6Ly93d=
3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNDY0NjIxMjMvc3F1YXQtd2VpZ2h0LXN0YW5kYXJk=
cy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJnV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTE=
wMjUmdXRtX2NhbXBhaWduPW5sXzAxMTAyNV8zODE2MDA4OCZvbz0mdXNlcl9lbWFpbD03ZjQ0Mm=
FmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2Z=
mJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAy=
YzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79C72ec7fb4" target=3D"_blank" s=
tyle=3D"text-decoration: none; color: #000000;" rel=3D"noopener"><strong>Ho=
w Much Weight You Should Be Able to Back Squat</strong></a></p></div></div>=
</td></tr></table><table class=3D"text_block block-4" width=3D"100%" border=
=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" style=3D"=
mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class=
=3D"pad"><div style=3D"font-family:Arial,sans-serif"><div class=20
style=3D"font-size:12px;font-family:Arial,'Helvetica Neue',Helvetica,sans-s=
erif;mso-line-height-alt:21.6px;color:#555;line-height:1.8"><p style=3D"mar=
gin:0;text-align:center;mso-line-height-alt:28.8px"><span style=3D"word-bre=
ak: break-word; font-size: 16px;"><a href=3D"https://link.menshealth.com/cl=
ick/38160088.1214654/aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNDY0Nj=
IxMjMvc3F1YXQtd2VpZ2h0LXN0YW5kYXJkcy8_c291cmNlPW5sJnV0bV9zb3VyY2U9bmxfbWhsJ=
nV0bV9tZWRpdW09ZW1haWwmZGF0ZT0wMTEwMjUmdXRtX2NhbXBhaWduPW5sXzAxMTAyNV8zODE2=
MDA4OCZvbz0mdXNlcl9lbWFpbD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjk=
wNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZD=
AyYjY2N2U2ZWJmNjkwNTBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140c=
ca79D72ec7fb4" target=3D"_blank" style=3D"text-decoration: none; color: #00=
0000;" rel=3D"noopener">Guys yearn to build strength in this gold-standard =
exercise. Here's the weight you should be aiming for when you train. </a></=
span></p></div></div></td></tr></table><table=20
class=3D"button_block block-5" width=3D"100%" border=3D"0" cellpadding=3D"1=
0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-=
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style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:l=
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3cubWVuc2hlYWx0aC5jb20vdGVjaG5vbG9neS1nZWFyL2E2MzM4MjE2NS9zYWF0dmEtbWF0dHJl=
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ZTZlYmY2OTA1MGY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79B9d=
2aaf6f" target=3D"_blank" style=3D"outline:none" tabindex=3D"-1"><img src=
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uary-sale-678010cdb8aea.jpg?crop=3D0.502xw:1.00xh;0.498xw,0" style=3D"displ=
ay:block;height:auto;border:0;width:100%" width=3D"280" alt=3D"Save $300 on=
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<span style=3D"word-break: break-word; font-size: 20px;"><strong><a href=3D=
"https://link.menshealth.com/click/38160088.1214654/aHR0cHM6Ly93d3cubWVuc2h=
lYWx0aC5jb20vdGVjaG5vbG9neS1nZWFyL2E2MzM4MjE2NS9zYWF0dmEtbWF0dHJlc3MtbmV3LX=
llYXItc2FsZS0yMDI1Lz9zb3VyY2U9bmwmdXRtX3NvdXJjZT1ubF9taGwmdXRtX21lZGl1bT1lb=
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X2VtYWlsPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1MGY1YzUzNjU2MDJ=
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rget=3D"_blank" style=3D"text-decoration: none; color: #000000;" rel=3D"noo=
pener">Save $300 on Our Favorite Mattresses</a></strong></span></p></div></=
div></td></tr></table><table class=3D"text_block block-3" width=3D"100%" bo=
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cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vdGVjaG5vbG9neS1nZWFyL2E2MzM4MjE2NS9zYWF0dmE=
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0cca79D9d2aaf6f" target=3D"_blank" style=3D"text-decoration: none; color: #=
000000;" rel=3D"noopener">Plus, get free delivery and removal of your old m=
attress. </a></span></p></div>
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<div class=3D"alignment" align=3D"center" style=3D"line-height:10px"><div s=
tyle=3D"max-width:280px"><a href=3D"https://link.menshealth.com/click/38160=
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zdC11bmRlci1kZXNrLXRyZWFkbWlsbHMvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG=
1fbWVkaXVtPWVtYWlsJmRhdGU9MDExMDI1JnV0bV9jYW1wYWlnbj1ubF8wMTEwMjVfMzgxNjAwO=
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style=3D"display:block;height:auto;border:0;width:100%" width=3D"280" alt=
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" height=3D"auto"></a></div></div></td></tr></table><table class=3D"text_bl=
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cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" style=3D"mso-tab=
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t-alt:18px;color:#000;line-height:1.5"><p style=3D"margin:0;text-align:cent=
er;mso-line-height-alt:30px">
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lYWx0aC5jb20vZml0bmVzcy9nNDM3NDY5MDcvYmVzdC11bmRlci1kZXNrLXRyZWFkbWlsbHMvP3=
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HSUQ9N2Y0NDJhZmZiZWM1ZjM5YzhlOThiNmQwMmI2NjdlNmViZjY5MDUwZjVjNTM2NTYwMmMxNT=
QwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Ca07633c4" target=3D"_blank" style=
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Desk Treadmills</a></strong></span></p></div></div></td></tr></table><tabl=
e class=3D"text_block block-3" width=3D"100%" border=3D"0" cellpadding=3D"1=
0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-=
table-rspace:0;word-break:break-word"><tr><td class=3D"pad"><div=20
style=3D"font-family:Arial,sans-serif"><div class style=3D"font-size:12px;f=
ont-family:Arial,'Helvetica Neue',Helvetica,sans-serif;mso-line-height-alt:=
21.6px;color:#555;line-height:1.8"><p style=3D"margin:0;text-align:center;m=
so-line-height-alt:28.8px"><span style=3D"word-break: break-word; font-size=
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cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9nNDM3NDY5MDcvYmVzdC11bmRlci1kZXN=
rLXRyZWFkbWlsbHMvP3NvdXJjZT1ubCZ1dG1fc291cmNlPW5sX21obCZ1dG1fbWVkaXVtPWVtYW=
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wZjVjNTM2NTYwMmMxNTQwZWE4N2RhNmZiZQ/677e4754e196a2aa140cca79Da07633c4" targ=
et=3D"_blank" style=3D"text-decoration: none; color: #000000;" rel=3D"noope=
ner">Boost your step count and cardio by walking while you WFH.</a></span><=
/p></div>
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" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"presentation" s=
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ht:auto;border:0;width:100%" width=3D"270" alt=3D"Build Muscle and Lose Fat=
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7e4754e196a2aa140cca79D6b74f643" target=3D"_blank" style=3D"text-decoration=
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e same time.</a></span></p></div></div></td></tr></table><table class=3D"bu=
tton_block block-3" width=3D"100%" border=3D"0" cellpadding=3D"10" cellspac=
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get=3D"_blank" style=3D"text-decoration: none; color: #000000;" rel=3D"noop=
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and strong. Here's how you can do it, too.</a></span></p></div></div></td><=
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ent;border-radius:1px;border-right:0px solid transparent;border-top:0px sol=
id transparent;color:#ffffff;display:inline-block;font-family:Arial, 'Helve=
tica Neue', Helvetica, sans-serif;font-size:14px;font-weight:undefined;mso-=
border-alt:none;padding-bottom:0px;padding-top:0px;text-align:center;text-d=
ecoration:none;width:auto;word-break:keep-all;"><span style=3D"word-break: =
break-word; padding-left: 15px; padding-right: 15px; font-size: 14px; displ=
ay: inline-block; letter-spacing: normal;"><span style=3D"word-break: break=
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style=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border=
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d class=3D"column column-1" width=3D"100%" style=3D"mso-table-lspace:0;mso-=
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max-width:588px"><img src=3D"https://sailthru-media.s3.amazonaws.com/compos=
er/images/sailthru-prod-5u0/Breaker_final_2.png" style=3D"display:block;hei=
ght:auto;border:0;width:100%" width=3D"588" alt=3D"Alternate text" title=3D=
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0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-=
table-rspace:0"><tr><td class=3D"pad" style=3D"text-align:center;width:100%=
"><h1 style=3D"margin:0;color:#000;direction:ltr;font-family:Arial,'Helveti=
ca Neue',Helvetica,sans-serif;font-size:23px;font-weight:700;letter-spacing=
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<span class=3D"tinyMce-placeholder" style=3D"word-break: break-word;">Shop =
Our Men's Health Favorites</span></h1></td></tr></table><table class=3D"par=
agraph_block block-3" width=3D"100%" border=3D"0" cellpadding=3D"10" cellsp=
acing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rsp=
ace:0;word-break:break-word"><tr><td class=3D"pad"><div=20
style=3D"color:#000;direction:ltr;font-family:Arial,'Helvetica Neue',Helvet=
ica,sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:=
120%;text-align:center;mso-line-height-alt:19.2px"><p style=3D"margin:0">Ge=
t free shipping on orders over $50 in the Men's Health Shop.</p></div></td>=
</tr></table></td></tr></tbody></table></td></tr></tbody></table><table cla=
ss=3D"row row-13" align=3D"center" width=3D"100%" border=3D"0" cellpadding=
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spacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-r=
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:0 auto" width=3D"600"><tbody><tr><td class=3D"column column-1" width=3D"33=
.333333333333336%"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:l=
eft;padding-bottom:5px;padding-top:5px;vertical-align:top;border-top:0;bord=
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s=3D"pad" style=3D"width:100%;padding-right:0;padding-left:0"><div class=3D=
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style=3D"max-width:180px"><a href=3D"https://link.menshealth.com/click/3816=
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U0MGVhODdkYTZmYmUmR0lEPTdmNDQyYWZmYmVjNWYzOWM4ZTk4YjZkMDJiNjY3ZTZlYmY2OTA1M=
GY1YzUzNjU2MDJjMTU0MGVhODdkYTZmYmU/677e4754e196a2aa140cca79Be85fe762" targe=
t=3D"_blank" style=3D"outline:none" tabindex=3D"-1"><img src=3D"https://thu=
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le=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><h1 s=
tyle=3D"margin:0;color:#000;direction:ltr;font-family:Arial,'Helvetica Neue=
',Helvetica,sans-serif;font-size:15px;font-weight:400;letter-spacing:normal=
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style=3D"max-width:180px"><a href=3D"https://link.menshealth.com/click/3816=
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E1NDBlYTg3ZGE2ZmJlJkdJRD03ZjQ0MmFmZmJlYzVmMzljOGU5OGI2ZDAyYjY2N2U2ZWJmNjkwN=
TBmNWM1MzY1NjAyYzE1NDBlYTg3ZGE2ZmJl/677e4754e196a2aa140cca79Bebd923a1" targ=
et=3D"_blank" style=3D"outline:none" tabindex=3D"-1"><img src=3D"https://th=
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ellpadding=3D"10" cellspacing=3D"0" role=3D"presentation"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><h1 s=
tyle=3D"margin:0;color:#000;direction:ltr;font-family:Arial,Helvetica Neue,=
Helvetica,sans-serif;font-size:15px;font-weight:400;letter-spacing:normal;l=
ine-height:120%;text-align:center;margin-top:0;margin-bottom:0;mso-line-hei=
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s=3D"pad" style=3D"width:100%;padding-right:0;padding-left:0"><div class=3D=
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tyle=3D"margin:0;color:#000;direction:ltr;font-family:Arial,'Helvetica Neue=
',Helvetica,sans-serif;font-size:15px;font-weight:400;letter-spacing:normal=
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36%"=20
style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:l=
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